Plyo Side Lunge Totoro

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Whakataki ki te Plyo Side Lunge Totoro

Ko te Plyo Side Lunge Stretch he mahi hihiri e aro ana ki te whakapai ake i te ngawari, te whakakaha ake i te kaha o te tinana, me te whakapakari i te oranga ngakau. He mea pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapiki ake i to ratou kakama me te tere, tae atu ki te hunga e hiahia ana ki te taapiri momo rereke ki o raatau mahi whakangungu. Ma te whakauru i tenei mahi, ka taea e nga tangata takitahi te whai hua mai i te pai ake o te oro uaua, te pai ake o te pauna, me te whakanui ake i te wera o te calorie, ka waiho hei whiringa pai mo te oranga tinana me te mate taimaha.

Whakarite i te: He Whakateretere-Whakamārama Plyo Side Lunge Totoro

• Me hikoi nui ki te taha matau me to waewae matau, piko to turi matau ki te tuunga lunge me te pupuri i to waewae maui kia tika.
• I a koe e pupuhi ana, pa atu ki to ringa maui ki to waewae matau, ka iti te korikori o to tinana, ka nui ake te toronga.
• Pana atu i to waewae matau kia peke atu ai ki te tuunga timatanga.
• Whakahokia ano te nekehanga ki te taha maui, ka huri i waenga i ia taha mo te roanga o te mahi.

Nga Tohu mō te Whakaputa Plyo Side Lunge Totoro

• Puka Tika: Ko tetahi hapa noa ko te kore e pupuri i te ahua tika i te wa e mahi ana i te mahi. Ina mahi koe i te lunge taha, me whakarite kia rite to turi ki to waewae, kaua hoki e hipa atu i ou matimati. Ko to tuara kia tika, ka pekehia o hope me te mea kei te noho koe i runga i te tuuru.
• Whakahaerehia o Nekehanga: He mea nui ki te whakahaere i o nekehanga i roto i te Plyo Side Lunge Stretch. A ape i te tere i roto i nga mahi korikori na te mea ka whara koe ka kore e puta nga hua e hiahiatia ana. Engari, arotahi ki te mahi i ia nekehanga me te ata noho.
• Mana Manawa: He mea nui te manawa tika i roto i nga mahi katoa. Whakanuia

Plyo Side Lunge Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Plyo Side Lunge Totoro?

Ae, ka taea e te hunga timatanga te mahi Plyo Side Lunge Stretch, engari he mea nui kia puhoi te tiimata me te whakarite i te ahua tika kia kore ai e whara. He uaua pea i te tuatahi na te pahū me te hihiko o nga mahi plyometric, engari ma te mahi auau, ka pai ake te kaha me te ngawari. Mena ka pa te mamae, he mea nui ki te whakamutu me te korero ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Plyo Side Lunge Totoro?

• Ko te Plyo Side Lunge me te Twist Stretch he nekehanga hurihuri o te tinana o runga i te wa e mahi ana i te lunge taha, he taapiri atu ki te tuara o raro me nga uaua matua.
• Ko te Plyo Side Lunge with a Toe Touch Totoro ko te toronga ki raro ki te pa ki o maihao i te wa o te lunge, me te taapiri i te totoro hamstring ki te nekehanga.
• Ko te Plyo Side Lunge with a Knee Lift Stretch ko te hiki i te turi o te waewae lunging i a koe e hoki ana ki te pokapu, me te taapiri i te toronga o te hope me te wero toenga.
• Ko te Plyo Side Lunge with a Leg Lift Stretch kei roto ko te hiki i te waewae kore e pupuhi ki te taha i a koe e hoki ana ki te pokapu, me te taapiri i te toronga kahaki hope me te whakanui ake i te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Plyo Side Lunge Totoro?

• Peke Skater: He hononga enei mahi na te mea kei roto hoki i nga nekehanga taha taha me nga plyometrics, e awhina ana ki te whakanui ake i te kakama, te pauna, me te ruruku, he mea tika katoa mo te mahi tika i te Plyo Side Lunge Stretch.
• Lateral Lunges: He tino pai ki te Plyo Side Lunge Stretch i a raatau e aro ana ki nga roopu uaua rite, penei i te hope, te hiku, me te huha, engari kaore he huānga plyometric, he pai te toenga o te kaha me te whakangungu ngawari.