Rarangi Huroriroria Whakatautatia

• Kōaro Tinana: Hoki
• Taputapu: Whakakētia

Whakataki ki te Rarangi Huroriroria Whakatautatia

He mahi whakawero te Huanga Hurorirori Whakatauhia te Whakatairanga e aro ana ki te tuara, nga pakihiwi, me te biceps, e whakatairanga ana i te kaha o te tinana o runga me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu kaha. Ko te whakauru i tenei mahi ki roto i to tikanga whakangungu ka awhina koe ki te whakapai ake i to mahi kume, te whakanui i to tuunga, me te whakanui i te whakamaramatanga o nga uaua.

Whakarite i te: He Whakateretere-Whakamārama Rarangi Huroriroria Whakatautatia

• Tu ki mua i te waahi punga, pupurihia nga kakau me te puri o te ringa me te okioki ki muri kia paku te koki o to tinana, kia noho to waewae ki te whenua.
• Toia to tinana ki runga ki nga kakau ma te tango i o mata pakihiwi me te piko o ou tuke, kia tika to tinana me to uho.
• Kia tae atu to uma ki te taumata o nga ringaringa, okioki mo te wa poto ka pehia o uaua o muri.
• Whakahokia to tinana ki te tuunga timatanga, whakaroahia o ringaringa me te pupuri i te mana whakahaere puta noa i te nekehanga.

Nga Tohu mō te Whakaputa Rarangi Huroriroria Whakatautatia

• Te Whakaritenga o te Tinana: Kia mau tonu te raina tika mai i to mahunga ki o rekereke puta noa i te mahi. He mea nui tenei mo te whakauru i nga uaua tika me te aukati i te whara. A ape i te tohe i to hope, te hiki ake ranei kia teitei rawa na te mea ka raru to tuara o raro.
• Te Nekehanga Mana: A ape i nga nekehanga hikaka, tere ranei. Engari, toia koe ki runga i runga i te puhoi me te whakahaere, ka whakaheke koe ki raro me te mana kotahi. Ka awhina tenei ki te whakauru i nga uaua tika katoa me te aukati i te whara.
• Mau: Kia mau ki te mau i nga ringaringa engari kaua e u ki te mau i te mea ka raru te ringaringa. Me kaha to uwhi ki te tautoko i to taumaha tinana, engari kaua e tino piri

Rarangi Huroriroria Whakatautatia He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rarangi Huroriroria Whakatautatia?

Ae, ka taea e te hunga timata te whakakorikori Huanga Hurorirori Whakatarewa, engari he mea nui kia mohio he korikori teitei ake. Me nui te kaha o te tinana o runga, ina koa kei te tuara, nga pakihiwi, me nga ringaringa. Me timata te hunga timata ki nga rarangi whakahuri te taumaha tinana me te ahu whakamua ki te taapiri taumaha. He mea nui ano te whakamahi i te ahua me te tikanga kia kore e whara. He painga pea mo te hunga timata ki te mahi i tenei mahi i raro i te maru o te kaiwhakangungu, i te kaikawe whare takaro ranei.

He aha ngā rerekētanga māori o te Rarangi Huroriroria Whakatautatia?

• Rarangi Huroriroria Whakatauhia e te Kaipupuri me nga Waewae Whakanuia: Ma te hiki o ou waewae ki runga i te tauera, ki te pouaka ranei, ka taapiri atu koe i te taumata uaua ki te korikori, ka uru atu ki to tinana o raro.
• Rarangi Huroriroria Whakatauhia te Waahanga Waa-Mau: I tenei rereketanga, ka whakawhänuihia e koe o ringaringa ki runga i te kaitarai, ka kaha ake te aro ki to tuara o runga me to pakihiwi.
• Rarangi Hurorirori Whakatauhia te Kaitātari me te Pumau Isometric: Kei roto i tenei rereketanga te pupuri i to tinana ki runga o te rarangi mo etahi hēkona hei whakanui ake i te wa i raro i te taumahatanga me te urunga uaua.
• Rarangi Hurorirori Whakatauhia te Whakatarewa me te Miro: I te tihi o ia rarangi, ka whiria e koe to rama ki tetahi taha, ka kuhu i ou uaua tapapa me te taapiri i tetahi waahanga hurihuri ki te mahi.

He aha ngā mahi whakapaipai mō te Rarangi Huroriroria Whakatautatia?

• Nga Whakamatea: Ka mahihia nga mekameka o muri katoa, tae atu ki nga uaua o muri, e whaaia ana hoki i roto i nga Rarangi Hurorirori Whakatauhia, na reira ka piki ake te kaha me te pumau.
• Nga Rarangi Dumbbell: Ko tenei mahi e aro ana ki te tuara me te biceps, he rite ki te Suspender Weighted Inverted Rows, engari ka taea mo te whakangungu unilateral, ka awhina ki te whakatika i nga ngoikoretanga o nga uaua me te whakarei ake i to kaha ki te mahi i te rarangi hurihuri.