Resistance Band Supine Hip Bridge Maehe

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Tapenga Taura Tapatapa
• Kōaro Mīhini: Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Quadriceps

Whakataki ki te Resistance Band Supine Hip Bridge Maehe

Ko te Resistance Band Supine Hip Bridge Maehe he mahi tino pai hei whakapakari i nga glutes, hamstrings, core, me te hip flexors, te whakapai ake i te pumau me te toenga. He pai mo nga kaipara, te hunga whakaihiihi tinana, me te hunga e whakaora ana i nga whara o te tinana o raro, ka whakarei ake i nga mahi i roto i nga taakaro me nga mahi o ia ra e hiahia ana kia iti ake te kaha o te tinana. Ka hiahia nga tangata takitahi ki te whakauru ki tenei mahi na te mea ehara i te mea ka awhina noa i te whakapakari i nga uaua me te neke, engari ka awhina ano hoki ki te whakapai ake i te tuunga me te whakaiti i te tupono o te mamae o muri me nga whara.

Whakarite i te: He Whakateretere-Whakamārama Resistance Band Supine Hip Bridge Maehe

• Panahia o hope ki runga ki te turanga piriti, kia mau tonu o pakihiwi me o ringaringa ki runga i te papa hei tautoko. Ko te roopu whakaatete me rewa engari kaua e werohia.
• Inaianei, whakanekehia tetahi turi ki to uma, me te mea kei te hikoi koe ki te waahi. Kia mau te tahi atu waewae ki te whenua.
• Whakahokia to waewae kua hikina ki raro, ka whakahoki ano i te nekehanga me tetahi atu waewae. Ma tenei ka oti te tukuruatanga o te mahi.
• Haere tonu ki te huri i nga waewae mo te maha o nga tukurua e hiahiatia ana, i nga wa katoa ka mau tonu te tuunga piriti me te pupuri i te roopu aukati.

Nga Tohu mō te Whakaputa Resistance Band Supine Hip Bridge Maehe

• Te Atete Pai Pai: Whiriwhiria he roopu aukati he wero engari ka taea e koe te mahi i te mahi me te ahua tika. Mēnā he uaua rawa te pēne, tērā pea ka whakararu koe i to ahua, ka iti ake te mahi korikori me te nui ake o te tupono ki te whara.
• Whakauruhia to Core: I mua i to tiimata i te mahi, kia mohio koe ki te whakauru i to kaupapa me te pupuri i te mahi puta noa i te mahi. Ma tenei ka awhina koe ki te pupuri i te pumau me te taurite, he mea nui mo te mahi i te mahi ma te haumaru me te whai hua.
• Nga Nekehanga Whakahaerehia: I te wa e mahi ana i te hikoi, whakaarahia tetahi waewae mai i te papa i ia wa me te pupuri i to hope. A ape i te tere i roto i nga nekehanga. Engari, neke ma te puhoi me te whakahaere kia pai ai koe

Resistance Band Supine Hip Bridge Maehe He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Resistance Band Supine Hip Bridge Maehe?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Resistance Band Supine Hip Bridge Maehe. Heoi, he mea nui ki te tiimata me te roopu aukati mama hei karo i te riaka, i te whara ranei, me te whakanui haere i te parenga kia pai ake te kaha me te ahua. He mea nui hoki ki te whakarite i te ahua tika me te tikanga kia whai hua ai te mahi me te aukati i nga whara. Mena ka pa te mamae, te mamae ranei, e taunaki ana kia whakamutua te mahi korikori tinana me te toro atu ki tetahi tohunga.

He aha ngā rerekētanga māori o te Resistance Band Supine Hip Bridge Maehe?

• Piriti Waewae Takitahi: I tenei rereketanga, he rite tonu to mahi ki te piriti hipoki o mua, engari ka hiki tetahi waewae mai i te whenua me te pupuri i te roopu aukati i ou huha.
• Te Whakatairanga Hipi o te Paihere Atete: He rite ki te piriti hope, ko tenei rereketanga ko te noho ki runga i te whenua me to tuara ki runga i te tauera, nga waewae i runga i te papa me te whitiki whakaatete huri noa i ou huha, katahi ka hikina o hope ki te hanga raina tika me to tinana. .
• Piriti Paihere Atete me te Kahaki Waewae: Ko tenei rereke ka taapiri atu i tetahi nekehanga atu ki te piriti hipoki tawhito. I muri i te hiki i ou hope, ka nekehia e koe o turi ki waho ki te parenga o te roopu, katahi ka whakahoki tahi i mua i te whakaheke i to hope.
• Roopu Atete Tuturu

He aha ngā mahi whakapaipai mō te Resistance Band Supine Hip Bridge Maehe?

• Clamshells with Resistance Band: Ko tenei mahi e whakakii ana i te Resistance Band Supine Hip Bridge Maehe i te mea e whakakaha ana i te hunga kahaki hope, he mea nui hei pupuri i te whakakorikori o nga turi i te wa o te hikoi piriti. Ko te roopu whakatete ka taapiri atu he wero ki nga uaua, he rite ki te hikoi piriti.
• Te Kuri Manu: Ko te korikori kurī manu he whakakii i te Resistance Band Supine Hip Bridge Maehe i te mea e whaaia ana te uho me te pupuhi, me te whakapai ake i te toenga me te pumau. Ka taea e tenei te whakarei ake i te mana me te pumau e hiahiatia ana mo te hikoi piriti.