Roopu Narrow Grip Rarangi Teitei

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Roopu Narrow Grip Rarangi Teitei

Ko te Band Narrow Grip High Row he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa. He pai tenei mahi mo nga tangata takitahi ahakoa te taumata whakapakari tinana, tae atu ki te hunga katahi ka timata, na te mea ka ngawari te urutau ma te whakatika i te parenga o te roopu. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i to tuunga, te whakarei ake i te whakamaramatanga uaua, me te whakanui ake i te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Roopu Narrow Grip Rarangi Teitei

• Totoro atu o ringaringa ki mua i a koe ki te taumata o te uma, kia mau te whitiki.
• Me ata toia te whitiki ki to uma, kia teitei o tuke kia tata ki to tinana.
• Kotēhia ō mata pakihiwi ki te tihi o te nekehanga, kātahi ka āta hoki ki te tūranga tīmata.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahia ana koe, me te pupuri i te nekehanga whakahaere puta noa.

Nga Tohu mō te Whakaputa Roopu Narrow Grip Rarangi Teitei

• Te Mau Tika: Kia mau ki te whitiki me te pupuri whaiti, kia tata tonu o ringaringa ki te whanui o te pokohiwi. Ka awhina tenei ki te aro ki nga uaua o to tuara o runga me to pakihiwi. Ko te hapa noa ko te hopu whanui i te roopu, ka raru ai o pakihiwi.
• Nga Nekehanga Whakahaerehia: A ape i nga nekehanga hikaka, tere ranei. Engari, toia te whitiki ki to puku o runga, o raro ranei o te uma ma te puhoi me te whakahaere. I muri iho, me ata tukuna kia hoki ki te waahi timatanga. Ka awhina tenei tikanga ki te whakauru me te whakapakari ake i o uaua.
• Kia mau tonu te taumahatanga: Kia mau tonu te peera puta noa i te mahi. Mēnā he mārō rawa te pēne, karekau koe e mahi tōtika i ō uaua. Mena he uaua rawa, ka tupono koe ki te whara. 5

Roopu Narrow Grip Rarangi Teitei He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Narrow Grip Rarangi Teitei?

Ae, ka taea e te hunga timata te mahi i te whakakorikori a Band Narrow Grip High Row. He mahi tino pai hei whakapakari i te tuara, nga pakihiwi, me nga ringaringa. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te whakarite i te ahua tika kia kore ai e whara. Pērā i ngā mahi katoa, me āta haere te hunga tīmata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui. Ki te kore e tino mohio, he pai tonu te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Roopu Narrow Grip Rarangi Teitei?

• Ko tetahi atu rereke ko te Standing Band Narrow Grip High Row, kei reira koe e mahi ai i te korikori i a koe e tu tika ana, me te whakauru i to matua me te tinana o raro.
• Ko te Seated Band Narrow Grip High Row tetahi atu rereketanga, kei reira koe e mahi ai i te korikori i a koe e noho ana, me te aro nui ki to tinana o runga.
• Ka taea hoki e koe te whakamatau i te Wide Grip Band High Row, kei reira koe e pupuri ana i te roopu me te kaha ake o te puri, e aro ana ki nga uaua rereke i to tuara.
• Ka mutu, ko te Supinated Grip Band High Row he momo rerekee ka anga whakarunga o ringaringa i te wa e whakakorikori ana, me te aro nui ki o biceps.

He aha ngā mahi whakapaipai mō te Roopu Narrow Grip Rarangi Teitei?

• Ko te Rarangi Tauera Noho tetahi atu mahi taapiri na te mea e aro ana ki nga roopu uaua rite tonu, tae atu ki nga rhomboids me te trapezius, hei whakanui ake i te kaha me te manawanui o to tuara o runga.
• Ka taea hoki e Dumbbell Shrugs te whakakii i te Roopu Narrow Grip High Row, i te mea e aro ana, e whakakaha ana i nga uaua trapezius, e whakamahia ana i te wa e neke ana te rarangi teitei, me te whakapai ake i to kaha ki te mahi i tenei mahi me te pai ake o te ahua me te whakahaere.