Te Roopu Twist Twist Roopu Tutahi

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Te Roopu Twist Twist Roopu Tutahi

Ko te Row Standing Single Arm Twist Row he mahi tino pai e aro nui ana ki nga uaua o to tuara, o to pakihiwi, me to matua, e whakatairanga ana i te kaha me te pumau. He pai tenei mahi mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia nga tangata ki te whakauru ki tenei mahi na te mea ehara i te mea ka pai ake te tuunga me te whakaiti i te mate o te mamae o muri, engari ka whakarei ake i te mana hurihuri, e whai hua ana mo nga momo taakaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Te Roopu Twist Twist Roopu Tutahi

• Totoro to ringa matau ki mua i a koe, kia noho whakarara ki te whenua, me te anga o to ringa ki raro.
• Whakauruhia to matua ka toia te roopu ki to tinana ma te piko o to tuke me te huri i to rama ki te taha matau.
• I a koe e toia ana te peera, whiria to rama ki te taha matau kia tino piko to ringa matau, kia tata te roopu ki to rama.
• Me ata hoki ki te turanga tuatahi ma te whakatika i to ringa me te huri i to rama ki mua, katahi ka tuaruatia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Te Roopu Twist Twist Roopu Tutahi

• Te Mau Tika: Purihia te roopu me to ringa e anga ana ki raro. Kia u tonu te puri engari kaua e piri rawa kia kore ai e wero to ringaringa.
• Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. A ape i te tohe me te whakamahi i te torohaki ki te toia te roopu. Engari, uruhia to matua me te whakamahi i to tuara me nga uaua pakihiwi ki te toia te roopu ki to tinana, katahi ka ata whiria to rama ki te taha. Ko nga Hapa noa hei karo:
• Te Whakamahi i te Roopu Hape: Ko te roopu aukati kia nui te taumahatanga ki te wero i o uaua engari kaua rawa e whakararu i to ahua. Mēnā he uaua rawa te pēne, ka raru pea koe i ō uaua.
• He Te Turanga: Ko

Te Roopu Twist Twist Roopu Tutahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Roopu Twist Twist Roopu Tutahi?

Ae, ka taea e te hunga hou te mahi i te whakakorikori a Band Standing Single Arm Twist Row. Heoi, he mea nui ki te timata me te roopu aukati marama kia pai ai te ahua me te aukati i te whara. Pērā i ngā momo mahi hou, he pai tonu te ako i te tikanga tika i raro i te tohutohu a te tohunga ngaio. Mēnā ka pā mai te mamae me te mamae o te mahi, he mea nui kia mutu me te korero ki tetahi tohunga.

He aha ngā rerekētanga māori o te Te Roopu Twist Twist Roopu Tutahi?

• Row Twist Twist Twist Single Arm with Squat: Ko tenei rereketanga ka taapiri atu i te squat ki te korikori, ka taea te whakauru i nga uaua o raro me te tinana o runga.
• Ko te Roopu Tu Ana Tuhi Tuhi Rarangi Rarangi teitei: I tenei rereketanga, ka toia e koe te roopu ki runga ki te koki, kaua ki te tuara tika, ka taea te aro ki nga uaua o runga me nga uaua pakihiwi.
• Rarangi Twist Twist Tu tahi me te Taahi Whakamuri: Ko tenei rereketanga ko te hikoi whakamuri me te waewae kotahi i a koe e mahi ana i te rarangi kopikopiko, ka taea e koe te whakauru i nga uaua o te waewae me te kopu.
• Row Twist Twist Twist Single Arm with Lateral Raise: Ko tenei rereketanga ka taapiri atu i te piki whakamuri ki te nekehanga, ka taea te aro ki nga uaua pakihiwi tae atu ki te tuara me te matua.

He aha ngā mahi whakapaipai mō te Te Roopu Twist Twist Roopu Tutahi?

• Nga Rarangi Tauera Noho: He rite tonu ki te Rarangi Twist Twist Twist Twist Standing Single Arm, ko tenei mahi ka aro ki nga uaua o muri, engari mai i te tuunga noho. Ma tenei ka nui ake te pumau me te arotahi ki te whakahekenga o nga uaua, ka kaha ake te kaha me te tipu o te uaua.
• Nga Rarangi Renegade: Ko tenei mahi e kore e mahi i nga uaua o muri anake, he rite ki te Row Twist Twist Row Twist Standing Single Arm, engari ka uru ano ki te tinana matua me te tinana o raro, e whakarato ana i te mahi tino whanui, tinana katoa.