Smith Reverse Hyperextension

• Kōaro Tinana: Ngo-pango
• Taputapu: Mīhini Smith

Whakataki ki te Smith Reverse Hyperextension

Ko te whakakorikori Smith Reverse Hyperextension he mahi whakapakari kaha e aro nui ana ki te tuara o raro, ki te hiku, me te hamstrings. He mea pai mo nga kaitäkaro, kaikawe taumaha, me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau kaha matua, u, me te mahi hakinakina. Ko te mahi i tenei mahi ka awhina i te whakanui ake i te whakamaramatanga o nga uaua, te whakapai ake i te tuunga, me te whakaiti i te tupono o nga whara o muri, ka waiho hei taapiri nui ki nga tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Smith Reverse Hyperextension

• Hopukia te pae o te miihini Smith kei mua i a koe i te teitei o te pakihiwi, koinei to tuunga timatanga.
• Horohia ka timata ki te whakaheke i to tinana o runga ki te papa ma te piko i te hope me te pupuri i to tuara kia tika.
• Puta i a koe ka huri i te nekehanga, ka hikina to tinana o runga ma te toro atu o hiku kia tika to tinana.
• Whakahokia tenei nekehanga mo te nui o te tukuruatanga, me te whakarite kia tika to tuara me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Smith Reverse Hyperextension

• Nga Nekehanga Whakahaerehia: A ape i te piu o ou waewae, te whakamahi tere ranei ki te hiki i ou waewae. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea. Engari, arotahi ki te whakamahi i ou glutes me nga uaua o muri ki te hiki ake i ou waewae. Me puhoi me te whakahaere i te nekehanga, i runga i te piki me te heke.
• Kia mau ki te tuara o te tuara: Ko tetahi atu he ko te kopikopiko i te tuara i te wa e mahi ana. Ka taea e tenei te whakapouri i te tuara o raro, ka whara. Kia mau tonu to tuara ki te tuunga koretake puta noa i te korikori tinana, me te whakauru i to matua ki te pupuri i tenei tuunga.
• Awhe o te Motini: Kaua e tapahia to awhe o

Smith Reverse Hyperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Reverse Hyperextension?

Ae, ka taea e te hunga timatanga te mahi Smith Reverse Hyperextension, engari he mea nui kia tiimata me te taumaha ngawari, ara noa ranei te pae hei whakarite i te ahua tika me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i te kaitoi omaoma mohio ranei hei tirotiro me te arahi i nga mahi i te tuatahi. Pērā i ngā mahi korikori, he mea nui kia piki haere te taumaha i te mea ka pai ake te kaha me te whakamarie me te mahi korikori.

He aha ngā rerekētanga māori o te Smith Reverse Hyperextension?

• Ko te Incline Bench Reverse Hyperextension tetahi atu momo rereke, kei reira koe e whakamahi ana i te papa taahi ki te mahi i te mahi, ka taea te whakarato i te koki rereke me te kaha.
• Ko te Glute Ham Raise Machine Reverse Hyperextension he whakarereketanga ka mahia te mahi i runga i te miihini whakahiato ham, kia pai ake te aro ki te tuara o raro me te glutes.
• Ko te Bodyweight Reverse Hyperextension he rereketanga ngawari ake kaore he taputapu e whakamahia ana ka mahia te mahi ma te whakamahi i te taumaha o te tinana mo te aukati.
• Ko te Band-Assisted Reverse Hyperextension he rerekee ka whakamahia e koe he roopu aukati hei taapiri atu i te taumata uaua ki te mahi, hei awhina i te whakakaha i te tuara o raro me te glutes.

He aha ngā mahi whakapaipai mō te Smith Reverse Hyperextension?

• Ko nga piriti glute tetahi atu mahi e pa ana, e aro nui ana ki nga glutes me nga hamstrings, e mahi ana i te wa o Smith Reverse Hyperextensions, na reira ka whakarei ake i te whanaketanga o enei uaua.
• Ka taea hoki e nga toronga o muri ki te whakakii i nga Smith Reverse Hyperextensions ma te aro ki nga uaua o raro o muri, me te whakapai ake i te kaha me te pumau he mea tino nui mo te mahi tika i te Smith Reverse Hyperextensions.