Takoto Waewae Takirua Hammer Curl with Tauera

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Ura tinana
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Takoto Waewae Takirua Hammer Curl with Tauera

Ko te Takotoranga Waewae Hammer Curl me te Tauera he mahi auaha e aro ana ki o biceps, o mua, me o uaua matua, e whai hua ana ki te whakapai ake i te kaha me te whakamaramatanga uaua. He mea pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, ahakoa he hunga timata, he matatau ranei, na te mea ka ngawari te whakatika kia rite ki nga taumata whakapakari tinana takitahi. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui ake i te kaha o te tinana o runga, engari he pai ake te taurite me te pumau, kaore he hiahia mo nga taputapu omaoma tuku iho.

Whakarite i te: He Whakateretere-Whakamārama Takoto Waewae Takirua Hammer Curl with Tauera

• Whakapikohia o turi ka hikina nga waewae e rua i runga i te papa, ka huri i te tauera ki raro i ou waewae, ka mau tetahi pito o te tauera ki ia ringa.
• Kia piri tonu o tuke ki to tinana ka toia te tauera ki to uma, ka kopikopiko o waewae i a koe e mahi pera ana, he rite ki te kowiri hama me o waewae.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia o waewae ki raro ki te waahi timatanga, kia mau tonu te raruraru i roto i te tauera.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Takoto Waewae Takirua Hammer Curl with Tauera

• Te Nekehanga Whakahaere: I te wa e mahi ana i te korikori, whakapikoa ou turi ka toia ki to uma ma te whakamahi i te tauera, katahi ka toro atu ki waho. Ko te mea nui ko te whakahaere i nga nekehanga i te wa e toia ana, e toro atu ana hoki o waewae. A ape i te tere haere i te nekehanga, i te kaha ranei ki te piu i o waewae, na te mea ka whara, ka whakaiti i te whaihua o te mahi.
• Whakauruhia to Core: Kia mau tonu to puku me to glutes puta noa i te mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka whakarei ake i te mahi ma te mahi i o uaua matua.
• Tikanga Manawa: Ko tetahi hapa noa ko te pupuri i to manawa i te wa e mahi ana. Mo te painga nui, whakaha i a koe e kumea ana ou turi ki to uma

Takoto Waewae Takirua Hammer Curl with Tauera He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto Waewae Takirua Hammer Curl with Tauera?

Ae, ka taea e te hunga timata te mahi i te Takotoranga Tuatoru Hammer Curl me te korikori tauera. Engari, me tupato ratou ki te whakamahi i te ahua tika me te tiimata me te taumaha mama ake kia kore ai e whara. He mea nui kia mau tonu te tuara ki te papa i te wa e whakakorikori ana, ka hiki noa nga waewae ma te kaha o te hamstrings me te glutes. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui. He painga ano pea mo te hunga timata ki te whai i tetahi kaiwhakangungu, hoa mahi whakangungu ranei hei tirotiro i a ratou kia tika ai ta ratou mahi.

He aha ngā rerekētanga māori o te Takoto Waewae Takirua Hammer Curl with Tauera?

• Te Waewae Tuatoru Hammer Curl me te Tauera: Engari me takoto, mahia te mahi i te wa e noho ana i runga i te tauera, i te tuuru ranei, ka awhina i nga uaua rereke me te whakapai ake i te pauna.
• Kotahi Waewae Hammer Curl me te Tauera: Ko tenei rereketanga ko te mahi i te mahi me te waewae kotahi i te wa, ka awhina i te wehe me te arotahi ki nga uaua takitahi.
• Takoto Nga Waewae Tuatoru Hammer Curl with Dumbbells: Engari i te whakamahi i te tauera, ka taea te whakamahi i nga dumbbells ki te whakanui ake i te taumaha me te aukati ki te mahi.
• Takoto Waewae Tuatoru Hammer Curl me nga Taumaha Pokapoka: Ma te mau i nga taumaha rekereke, ka taea e koe te whakanui ake i te aukati me te wero o te mahi me te kore e mau ki tetahi mea.

He aha ngā mahi whakapaipai mō te Takoto Waewae Takirua Hammer Curl with Tauera?

• Ko te Hammer Strength Row tetahi atu mahi e whakakii ana i te Takotorua Waewae Hammer Curl me te Tauera pai, i te mea he mahi toia ano he rite ki te riu hama, engari ka anga ki nga uaua o muri, kia taurite te whakangungu tinana o runga.
• Ko te Overhead Tricep Extension e whakakii ana i te Takurua Waewae Hammer Curl me te Tauera i a ia e mahi ana i nga uaua whakakeke ki te biceps (te triceps), me te whakarite kia rite te kaha me te taurite o nga taha e rua o te ringa o runga.