Takoto Waewae Tuck Hip Hoki Totoro

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Takoto Waewae Tuck Hip Hoki Totoro

Ko te Totoro Whakamuri o te Waewae Takoto he mahi whai hua e aro ana ki te tuara o raro, te hope, me te hamstrings, e awhina ana ki te whakapai ake i te ngawari me te whakaiti i te uaua o te uaua. He totoro pai mo nga kaipara, kaimahi tari, tetahi tangata ranei e pa ana ki te mamae o raro, ki te piri ranei na te roa o te noho, te whakakorikori tinana ranei. Ko te whakauru i tenei toronga ki roto i to mahinga ka awhina i te aukati i te whara, te whakapai ake i te tuunga, me te whakarei ake i te neke o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Takoto Waewae Tuck Hip Hoki Totoro

• Whakapikoa ou turi ka kawea ki to uma, ka awhi ki o ringaringa.
• I a koe e pupuri ana i to tuara ki runga i te whenua, ata toia o turi kia tata atu ki to uma kia rongo koe i te toronga o ou hope me te tuara o raro.
• Kia mau ki tenei tuunga mo te 20-30 hēkona, me te manawa hohonu me te whakangawari i to tinana.
• Tukuna o waewae me te whakahoki ano ki te waahi tiimata, me te whakahoki ano i te toronga kia maha nga wa e hiahiatia ana.

Nga Tohu mō te Whakaputa Takoto Waewae Tuck Hip Hoki Totoro

• Te Nekehanga Ake: Hei timata i te toronga, whakaahuruhia tetahi waewae ka piko ki te turi, kawea atu ki to uma. A ape i te korikori, toia kaha ranei to waewae. Ka taea e tenei te wero, te whara ranei i ou uaua me o hononga.
• Whakamahia o Ringa: Whakamahia o ringaringa ki te kumea ata to turi kia tata atu ki to uma, me te whakanui ake i te toronga o to hope me te tuara o raro. Me whakarite kia kaua e totoro rawa - mena ka mamae koe, kua tawhiti rawa koe.
• Kia mau tonu te toronga: Puritia te toronga mo te 20-30 hēkona, kia mau tonu to manawa. Ma te pupuri i to manawa ka raru to tinana, ka whakaiti i te whai huatanga o te toronga.
• Whakahokia me etahi atu Waewae: Raro

Takoto Waewae Tuck Hip Hoki Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto Waewae Tuck Hip Hoki Totoro?

Ko te whakakorikori Takotoranga Tuck Hip Back Totoro, e mohiotia ana ko te toronga toronga o te hope o te hope, he haumaru mo te hunga timata. Heoi ano, he mea nui kia mohio he rerekee te taumata whakapakari tinana me te ngawari o te katoa. Me puhoi te tiimata me te whakanui i te kaha. Mēnā he pārekareka ki a rātou, he mamae rānei, me mutu tonu, me toro atu ki te tohunga ngaio. He whakaaro pai hoki mo te hunga timata ki te tiki tohutohu mai i tetahi kaiwhakangungu whaimana hei whakarite kia tika, kia haumaru hoki te mahi.

He aha ngā rerekētanga māori o te Takoto Waewae Tuck Hip Hoki Totoro?

• Ko te Totoro Hamstring Tu: Tu tika, ka piko tetahi waewae, ka okioki te rekereke ki runga tepu, ki te tauera ranei, katahi ka anga whakamua mai i nga hope, kia tika to tuara.
• Te Totoro Rerehua: Noho ki runga i te papa, whakapikoa o turi ka whakakotahi i nga kapu o o waewae, katahi ka pana ki raro i ou turi me o tuke kia toro atu o hope me te tuara.
• Te Totoro Hipoki Tuturi: Tuturi ki runga i tetahi turi ka tuu te tahi atu waewae ki runga i te papa ki mua i a koe, katahi ka pana atu to hope ki mua kia rongo koe i te toronga o to hope me to tuara.
• Te Pigeon Pose: Me timata ki te anga ki raro ki te kurī, katahi ka mauria tetahi waewae ki mua ka piko ki te turi, ka totoro atu tetahi waewae ki muri i a koe,

He aha ngā mahi whakapaipai mō te Takoto Waewae Tuck Hip Hoki Totoro?

• Ko te Pigeon Pose tetahi atu mahi whai hua hei whakakii i te Lying Leg Tuck Hip Back Stretch, i te mea ka tino toronga te hope, te huha, me te hiku, na reira ka piki ake te ngawari me te kaha e hiahiatia ana mo te Totoro Whakamuri o te Waewae Takoto.
• Ka taea hoki e te Pose a te Tamariki te whakakii i te Totoro Whakamuri o te Waewae Tuck Hipi na te mea he totoro ngawari ki te tuara o raro, hope, huha, me nga ponawaewae, e whakatairanga ana i te whakangā me te ngawari, e pai ake ai te mahi i te Totoro Tuki Tuck Hip Back. whai hua.