Takoto Waewae Tuck Hip Twist Totoro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Takoto Waewae Tuck Hip Twist Totoro
Ko te Lying Leg Tuck Hip Twist Stretch he whakakorikori hihiko e aro ana ki te uho, obliques, me nga whiri o te hope, hei whakanui i te ngawari me te whakapakari i enei waahanga. He whiringa pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha tinana me te ngawari. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakapai ake i to raatau pauna, te whakarite, me te whakaiti pea i te mate o nga whara i roto i nga mahi o ia ra, i nga taakaro ranei.
Whakarite i te: He Whakateretere-Whakamārama Takoto Waewae Tuck Hip Twist Totoro
- Whakapikohia to turi matau ka toia ki to uma, ka awhi i o ringaringa ki to hiwi hei awhina i te toronga.
- I a koe e mau tonu ana to waewae maui ki runga i te papa, me ata whiria to waewae matau puta noa i to tinana ki te taha maui, kia pa atu to turi matau ki te papa.
- Kia mau ki tenei turanga mo te wa poto ki te rongo i te toronga o to tuara o raro me to huha, katahi ka whakahokia to waewae matau ki waenganui ka whakatika ki waho.
- Whakahokia ano te mahi me to waewae maui, ka huri ki te taha matau o to tinana.
Nga Tohu mō te Whakaputa Takoto Waewae Tuck Hip Twist Totoro
- Te Nekehanga Whakahaere: Hikina nga waewae e rua mai i te whenua kia hanga he koki 90-tohu ki to rama. Mai i konei, huri i to hope ki te taha matau, whakahekehia o waewae ki te whenua. Kia kaha ki te whakauru i to kaupapa me te pupuri i te nekehanga me te pumau. Kaua e tuku ohorere o waewae ki te papa, na te mea ka mamae te tuara o raro.
- Whakauruhia To Kaupapa: Ko te mea nui ki te whai hua i roto i tenei mahi ko te whakauru i to kaupapa puta noa i te kaupapa katoa. Ehara tenei i te awhina anake ki te tiaki i to tuara o raro engari ka whakarite hoki kei te mahi nga uaua tika. Ko te hapa noa ko te whakawhirinaki nui ki te kaha o to waewae, ka arahi
Takoto Waewae Tuck Hip Twist Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Takoto Waewae Tuck Hip Twist Totoro?
Ae, ka taea e te hunga katahi ka mahi i te Whakakorikori Tikanga Tuck Tuck Hip Twist Stretch, engari me timata ma te iti o te kaha me te piki haere. He mea nui kia mau tonu te ahua kia kore ai e whara. Mēnā ka pā mai he pārekareka, he mamae rānei i a koe e mahi ana i tēnei mahi, me mutu tonu, ka toro atu ki te tohunga ngaio.
He aha ngā rerekētanga māori o te Takoto Waewae Tuck Hip Twist Totoro?
- Ko te Huringa Huringa Huringa: Ka mahia tenei ma te takoto papa ki runga i to tuara, ka piko tetahi turi me te whakawhiti ki runga i tetahi atu waewae ki te papa, ka toro atu o ringa ki nga taha ka huri i to mahunga ki tera taha o te turi piko.
- Te Pigeon Twist: Ko tenei rereketanga ka uru ki roto i te ahua kukupa me te piko o tetahi waewae ki mua, ka toro atu tetahi ki muri, ka huri i to rama ki te waewae piko.
- Ko te Twist Twist Hipi: I tenei putanga, ka tu tika koe, ka hiki tetahi pona ki te taumata o te hope, ka huri i to hope ki roto, ka huri ki tetahi atu waewae.
- The Lunge Twist: Ka mahia tenei ma te uru ki te tuunga lunge me tetahi waewae ki mua me tetahi atu ki muri, katahi
He aha ngā mahi whakapaipai mō te Takoto Waewae Tuck Hip Twist Totoro?
- Ko nga Taarua Ruhia: Ko nga kowiri a Ruhia e mahi ana i te uho katoa, ina koa ko nga obliques, he rite ki te Totoro Takohanga Hipi Tuki Tuki Takoto, na reira ka pai ake te nekehanga hurihuri me te toenga.
- Mahere Hip Dips: Ka whakakiia e tenei mahi te Lying Leg Tuck Hip Twist Stretch i te mea ehara i te mea ko nga uaua matua anake engari ka uru ano ki te korikori, ka whakapakari ake me te toronga o nga hiku hope me te obliques.
He kupu whakaurunga mō Takoto Waewae Tuck Hip Twist Totoro
- Te Mahi Huha Taumaha tinana
- Waewae Tuck Hip Twist
- Ko te Whakaakoranga Tiana mo nga Huha
- Te Mahi Whakakaha Huha
- No Taputapu Mahi Huha
- Mahi Takoto Waewae Tuck
- Nga Mahi Totoro Hipi Twist
- Tuki Waewae taumaha tinana
- Mahi Toning Huha
- Te Mahi Takotoranga Hipi Twist