Te Totoro Hipi Whawaho Te Taurite
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Te Totoro Hipi Whawaho Te Taurite
Ko te Standing Balance Outer Hip Stretch he mahi whai hua e aro nui ana ki nga hope, ki te whakapiki i te ngawari me te taurite. He pai mo nga kaitäkaro, kaingākau whakakori tinana, tae noa ki nga kaimahi tari e noho ana mo te wa roa, ka pa ki te uaua o te hope. Ko te whakauru ki tenei mahi ka awhina i te whakaiti i te mamae o muri, te whakapai ake i te tuunga me te nekeneke, me te whakanui ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Te Totoro Hipi Whawaho Te Taurite
- Muri iho, whakaarahia to waewae matau i runga i te whenua ka whiti i to rekereke matau ki runga i to turi maui, ka hanga he ahua 4 me o waewae.
- Peia marietia to turi matau ki te whakahohonu i te toronga, me te pupuri i to rama kia tika, kia u to pauna.
- Kia mau ki tenei turanga mo te 30 hēkona, ka rongo i te toronga o to hope me to papa.
- Ka mutu, me ata tukuna to waewae matau ki te whenua ka whakahoki ano i te mahi ma to waewae maui ki runga i to turi matau.
Nga Tohu mō te Whakaputa Te Totoro Hipi Whawaho Te Taurite
- Te Turanga Tika: I te wa e mahi ana koe i te Totoro Hipi Whakawhowhanga Tu, ko to tuunga te mea matua. Tu totika me o waewae kia whanui te huha. Whakaarahia tetahi waewae ka okioki ki te taha o te turi, ka hanga he ahua 4 me o waewae. Me mohio he paku piko to waewae e tu ana. Ko te hapa noa ko te piko ki mua, whakamuri ranei, ka raru pea me te kore taurite.
- Whakamahia te Tautoko: Mena he tauhou koe ki tenei mahi, he raruraru taurite ranei, he pai ake te whakamahi i te pakitara, i te tuuru ranei hei tautoko. Ka roa te wa, ka pai ake to pauna, ka taea e koe te totoro me te kore tautoko.
- Whakahaerehia to Manawa: Whakahau hohonu
Te Totoro Hipi Whawaho Te Taurite He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Te Totoro Hipi Whawaho Te Taurite?
Ae, ka taea e te hunga timata te mahi Standing Balance Outer Hip Stretch. Heoi ano, he mea nui kia mohio koe he uaua nga mahi taurite mena he hou koe ki te whakapakari tinana, kua kore ranei koe e mahi mo tetahi wa. Me ata timata, ka whakamahi i te tuuru, i te pakitara ranei hei tautoko ki te hiahia koe. I te pai ake o to pauna, ka taea e koe te whakamatau i te mahi me te kore tautoko. Whakarongo i nga wa katoa ki to tinana ka mutu mena ka mamae koe.
He aha ngā rerekētanga māori o te Te Totoro Hipi Whawaho Te Taurite?
- Totoro Hipo Whakawaho: I roto i tenei rereketanga, ka takoto koe ki runga i to tuara, ka whiti tetahi pona ki runga i te taha o te pona, ka toia marie te waewae kaore i whiti ki to uma kia totoro te huha o waho.
- Pigeon Pose: Ko tenei tuunga yoga he rereketanga nui ka timata koe i te waahi mahere, kawea tetahi turi ki mua, ki waho ki te taha, ka toro atu tetahi atu waewae ki muri i a koe, ka totoro te huha o waho o te waewae piko.
- Whakaahua Tuawha Totoro: Ko tenei rereketanga ko te takoto ki runga i to tuara, te whakawhiti i tetahi rekereke ki runga i te taha o te turi, me te whakamahi i ou ringa ki te toia te waewae kore i whiti ki to uma, ka totoro te huha o waho.
- Runge me te Totoro Hipowaho: I tenei rereketanga, ka mahia e koe he lunge, katahi ka pana marie te hope o
He aha ngā mahi whakapaipai mō te Te Totoro Hipi Whawaho Te Taurite?
- Nga Taha Taha: Ko nga lunges taha he mahi tino pai i a ratou e mahi ana i nga huha o roto me waho, hei whakapai ake i te ngawari me te kaha i roto i te rohe hope, he painga mo te Standing Balance Outer Hip Stretch.
- Clamshells: Ko tenei mahi e aro ana ki nga uaua o waho o te hope, he rite ki te Standing Balance Outer Hip Stretch, ka whakakaha i a raatau, na reira ka pai ake te taurite me te pumau.
He kupu whakaurunga mō Te Totoro Hipi Whawaho Te Taurite
- Ko te mahi huha taumaha tinana
- Totoro hope o waho
- Ko nga mahi taurite tu
- Ko nga mahi taumaha tinana mo nga huha
- Totoro hip tu
- Ko nga mahi arotahi huha
- Mahi taurite me te totoro
- Te taumaha tinana te toronga o waho o te hope
- Totoro huha tu
- Te whakapakari huha me te taumaha tinana