Tauera Kotahi Ringa Whakapiki taha

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Taura ora.
• Kōaro Mīhini: Deltoid Lateral
• Kōaro Tuarua: Deltoid Anterior, Serratus Anterior

Whakataki ki te Tauera Kotahi Ringa Whakapiki taha

Ko te Cable One Arm Lateral Raise he whakangungu whakangungu kaha e aro nui ana ki nga deltoids, kia pai ake te pumau o te pokohiwi me te kaha o te tinana o runga. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau pakihiwi me te toenga o te uaua. Ka taea e nga tangata te whiriwhiri mo tenei mahi whakangungu hei whakatairanga i te pai ake o te tuunga, te whakanui ake i te oranga mahi, me te whakarei ake i o raatau mahi i roto i nga mahi hakinakina me nga mahi o ia ra e hiahia ana kia kaha te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Tauera Kotahi Ringa Whakapiki taha

• Tu ki runga ka mau i te kakau me te ringa i tawhiti rawa atu i te miihini, kia roa te toronga o to ringa me o waewae ki te whanui o te pakihiwi kia mau.
• Kia mau tonu to rama, toia te taura ki to taha kia noho whakarara to ringa ki te whenua, kia noho tika to tuke me to ringaringa.
• Kia mau ki tenei tuunga mo etahi hēkona, ka rongo i te taumahatanga o nga uaua o to pakihiwi.
• Whakahokia to ringa ki te tuunga timatanga, me te whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Tauera Kotahi Ringa Whakapiki taha

• **Puri Tika**: Puritia te kakau taura kia anga whakararo to nikau. Me u to puri engari kaua e tino piri kia kore ai e pakaru te ringaringa.
• **Whakahaere Mana**: A ape i te whakamahi i te torohaki ki te hiki i te taumaha. Engari, whakamahia he nekehanga puhoi me te whakahaere ki te hiki i te taura ki to taha kia noho whakarara to ringa ki te papa. Ka awhina tenei ki te whakarite kei te mahi nga uaua o to pakihiwi, kaua ko to tuara, ko to hikoi ranei.
• ** A ape i te Whakanuia **: Kaua e hiki te taura ki runga ake i te taumata o te pokohiwi. Ka taea e te whakaroa te whara ki te pokohiwi.
• **Tauhanga Manawa**: Tanga manawa ka hiki te taumaha me te manawa i a koe e whakaheke ana. Ka awhina te manawa tika ki te pupuri i to taumata kaha me te aukati i te ngenge kore. noa

Tauera Kotahi Ringa Whakapiki taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Kotahi Ringa Whakapiki taha?

Ae, ka taea e te hunga timata te mahi Cable One Arm Lateral Raise. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka. Pērā i ngā mahi korikori katoa, he rautaki pai te whakanui i te taumaha i te wa e kaha haere ana to kaha.

He aha ngā rerekētanga māori o te Tauera Kotahi Ringa Whakapiki taha?

• Roopu Whakatairanga Kotahi Rima Whakanuia: I tenei rereketanga, ka whakamahia he roopu aukati hei utu mo te taura, ka taea te whakarite i te parenga, ka waiho hei whiringa pai mo nga mahi whakangungu kaainga.
• Whakanuia te taha o tetahi ringa: Ka mahia tenei rereketanga i te wa e noho ana, ka taea te wehe i nga uaua o te pokohiwi me te whakaiti i te kaha o te kaha.
• Piko Whakapiki Kotahi Ringa Whakaarahi Whakataha: Ka mahia tenei rereketanga i te wa e takoto taha ana i runga i te tauera tapapa, ka taea te whakarato i te koki ahurei me te whakanui ake i te awhe o te nekehanga.
• Piko-Over-Over One Arm Lateral Raise: Ka mahia tenei rereketanga i roto i te tuunga piko-i runga ake, e aro ana ki nga deltoids o muri nui atu i te pikinga taha tawhito.

He aha ngā mahi whakapaipai mō te Tauera Kotahi Ringa Whakapiki taha?

• Rarangi Pouaka Tuturu: Ko tenei mahi e aro ana ki te taha taha me te taha o mua tae atu ki nga mahanga, hei whakakii i te Cable One Arm Lateral Raise ma te mahi i nga uaua rite engari he rereke te nekehanga, e whakatairanga ana i te whanaketanga uaua taurite.
• Dumbbell Front Raise: Ko tenei mahi e aro nui ana ki nga deltoids o mua, ki te whakakii i te Cable One Arm Lateral Raise ma te arotahi ki tetahi waahanga rereke o te roopu uaua pakihiwi, me te whakarite kia rite nga waahi katoa.