Tauera Kotahi Ringa Whakapiki taha

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Taura ora.
• Kōaro Mīhini: Deltoid Lateral
• Kōaro Tuarua: Deltoid Anterior, Serratus Anterior

Whakataki ki te Tauera Kotahi Ringa Whakapiki taha

Ko te Cable One Arm Lateral Raise he mahi whakapakari kaha e aro nui ana ki nga deltoids, te whakarei ake i te whakamaramatanga o te pokohiwi me te whakapai ake i te kaha o te tinana o runga. He mahi tino pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakatika ki nga momo taumata whakapakari tinana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te whakatairanga i te pai ake o te tuunga, te whakarei ake i te hangarite uaua, me te whakanui ake i te nekeneke o te pokohiwi.

Whakarite i te: He Whakateretere-Whakamārama Tauera Kotahi Ringa Whakapiki taha

• Kia mau ki te kakau o te miihini taura me te ringa kei tawhiti rawa atu, kia toro tonu to ringa, kia anga to ringa ki raro.
• Whakanuia to ringa ki te taha, kia tika tonu, kia eke ki te teitei o te pokohiwi, ki runga ake ranei.
• Tatari mo te wa poto i te tihi o te nekehanga kia tino uru mai o uaua pakihiwi.
• Whakahokia to ringa ki raro ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha.

Nga Tohu mō te Whakaputa Tauera Kotahi Ringa Whakapiki taha

• Te Nekehanga Whakahaere: Me whakarite kia puhoi, kia whakahaeretia hoki o nekehanga. A ape i te piu i te taumaha me te whakamahi i te torohaki hei hiki ake. He hapa noa tenei ka taea te whara me te whakaiti i te whai hua o te mahi. Engari, arotahi ki te whakamahi i te kaha o ou uaua pakihiwi ki te hiki i te taumaha.
• Te Mahinga Tika: Kia mau te pupuri i te kakau engari kaua e tino kaha na te mea ka raru o ringaringa me o ringaringa. Me kaha to ringa ki te whakahaere i te nekehanga engari kia ata noho hei aukati i te raruraru kore.
• Aukati i te Whakanuia: Ka hikina te taura, karohia te hiki i runga ake i te teitei o te pokohiwi. Ko te whakaroa atu ka nui rawa te taumaha ki to hononga pakihiwi, ka whara pea. Puritia

Tauera Kotahi Ringa Whakapiki taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Kotahi Ringa Whakapiki taha?

Ae, ka taea e te hunga timata te mahi Cable One Arm Lateral Raise. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te whakamahia te tikanga tika. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha i te mea ka pai haere te kaha.

He aha ngā rerekētanga māori o te Tauera Kotahi Ringa Whakapiki taha?

• Whakanuia te Roopu Whakatairanga Kotahi ringa: Engari i te taura, ka whakamahia e tenei rereketanga he roopu aukati, ka kaha ake te kawe me te ngawari, me te whakarato i tetahi momo awangawanga puta noa i te mahi.
• Ko te Tauera Noho Kotahi te Ringa Whakaarahia: Ka mahia tenei rereketanga i te wa e noho ana, ka taea te wehe i nga uaua o te pakihiwi me te aukati i te kaha ki te whakamahi i te wa e mahi ana.
• Ko te Waea Kotahi te Puka Whakanuia i mua: Engari ki te hiki i te ringa ki te taha, ko tenei rereketanga ko te hiki i te ringa ki mua, e aro ana ki tetahi waahanga rereke o te uaua pakihiwi.
• Tauera Kotahi te ringaringa e piko ana ki runga i te taha taha: Ko tenei rereketanga ko te piko i a koe e mahi ana i te korikori tinana, e aro ana ki te taha o muri o te uaua pakihiwi, ka uru hoki ki nga uaua o muri.

He aha ngā mahi whakapaipai mō te Tauera Kotahi Ringa Whakapiki taha?

• Nga Rarangi Pae Tutika: Ko tenei mahi ka uru ki nga taha taha me nga taha o mua, ki te whakakii i te Cable One Arm Lateral Raise ma te whakarato i te whakangungu pakihiwi matawhānui me te whakapai ake i te kaha o te tinana o runga.
• Whakanuia te Dumbbell o mua: Ko tenei mahi e aro ana ki nga deltoids o mua, he iti nei te mahi i roto i te Cable One Arm Lateral Raise. Ma te taapiri i tenei mahi ki o mahi, ka whakarite koe i te whakangungu pai mo nga wahanga katoa o te uaua deltoid.