Taumaha Waewae Waewae Totika Paa Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.

Whakataki ki te Taumaha Waewae Waewae Totika Paa Crunch

Ko te Weighted Straight Leg Toe Touch Crunch he mahi hihiri e aro nui ana ki nga uaua puku, e awhina ana ki te whakapakari i te matua me te whakapai ake i te tinana. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, na te uaua ka taea te whakarite i runga i te taumaha i whakamahia. Ko te hiahia o nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui ake i te pumau me te tuunga, engari ka awhina ano hoki ki te whakawhanake i te pai o te taurite me te whakakotahitanga.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Waewae Waewae Totika Paa Crunch

• Totoro o ringa ki runga ake i to mahunga ka whakatika i o waewae, kia mau tonu.
• Whakanuia o waewae me o ringaringa i te wa kotahi, kia tika tonu, kia pa atu o ringa ki o maihao, ki te tawhiti ranei e taea ana e koe, i te wa e mau ana nga dumbbells.
• Kia mau ki tenei tuunga mo te wa poto, me te whakauru i o uaua matua ki te mahi i te pupuhi.
• Whakahokia o ringa me o waewae ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taumaha Waewae Waewae Totika Paa Crunch

• Nga Nekehanga Whakahaerehia: Horohia, kia ata ara ake o waewae me te rama mai i te whariki, kia tika tonu o waewae. Totoro atu o ringaringa ki o waewae, ka mahi i te koriri. Whakaputahia, ka ata whakahekehia to rama me to waewae ki te waahi timata. A ape i te whakakorikori i nga nekehanga, te whakamahi i te torohaki ki te hiki ake i to tinana, na te mea ka paheke te ahua me te ngoikore o nga uaua.
• Whakauruhia To Kohanga: Ko te mea nui ki te mahi tika i tenei mahi ko te whakauru i o uaua matua. A ape i te hapa noa o te whakamahi i to kaki, i te kaha o te tinana o runga ki te mahi i te ngau. Engari, arotahi ki te whakamahi i ou uaua puku hei hiki ake i to tinana o runga mai i te whenua.
• Kōwhiri Taumaha Tika

Taumaha Waewae Waewae Totika Paa Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Waewae Waewae Totika Paa Crunch?

Ae, ka taea e te hunga timata te mahi Weighted Straight Leg Toe Touch Crunch, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia korero koe ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei i te tuatahi kia mohio kei te tika to mahi. Ka piki ake to kaha me to manawanui, ka taea e koe te taapiri atu i te taumaha.

He aha ngā rerekētanga māori o te Taumaha Waewae Waewae Totika Paa Crunch?

• Poi rongoa Totika Waewae Waewae Pa Pa: I tenei rereketanga, ka mau koe i te poi rongoa i a koe e mahi ana i te kuru, me te taapiri atu i tetahi momo aukati ki te nekehanga.
• Poi Pumau Pumau Waewae Waewae Pa Paa: I konei, ka mahia e koe te korikori me to tuara o raro i runga i te poi pumau, me te taapiri i tetahi huānga o te toenga me te whakapumautanga matua ki te nekehanga.
• Te Waewae Torotika Paa Paa: Ko tenei rereketanga ko te whakapiri i tetahi roopu aukati ki o waewae me te pupuri i o ringaringa i a koe e mahi ana i te kowhatu, me te taapiri i tetahi momo aukati.
• Weighted Straight Leg Toe Touch Crunch with Ankle Weights: I tenei rereketanga, ka taapirihia e koe nga taumaha rekereke ki o waewae kia nui ake ai te wero o te nekehanga.

He aha ngā mahi whakapaipai mō te Taumaha Waewae Waewae Totika Paa Crunch?

• Ko nga Mahere tetahi atu mahi tino pai hei whakakii i te Weighted Straight Leg Toe Touch Crunch na te mea e mahi ana ratou ki nga uaua hohonu, e whakanui ana i to kaha me te pumau, he mea nui hei pupuri i te ahua me te taurite i roto i te Toe Touch Crunch.
• Ka taea hoki te hono atu a Russian Twists ki te Weighted Straight Leg Toe Touch Crunch i te mea e aro ana ratou ki nga obliques me te puku o raro, e whakarato ana i te whakangungu matawhānui mo te matua, na reira ka pai ake te whai huatanga o te Toe Touch Crunch ma te whakapakari i te matua katoa.