Taumaha Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.

Whakataki ki te Taumaha Russian Twist

Ko te Weighted Russian Twist he mahi tino kaha e whakakaha ana, e whakakorikori ana i nga uaua puku, te obliques, me te tuara o raro. He pai mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakapai ake i o raatau kaha me te pumau. Ko tenei mahi e kore e whakanui noa i nga mahi hakinakina me te tuunga engari ka awhina ano hoki i nga mahi o ia ra e hiahia ana ki te hurihuri me te huri.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Russian Twist

• Kia mau ki te taumaha me nga ringa e rua ki to uma, ka hikina o waewae i etahi inihi mai i te whenua, kia taurite ki runga i ou wheua noho.
• Hurihia to rama ki te taha matau ka pa atu to taumaha ki te whenua i te taha o to tinana.
• Na ka whiria to rama ki te taha maui ka pa atu to taumaha ki te whenua i te taha o to tinana.
• Whakahokia enei nekehanga, i nga wa katoa kia tika to tuara me to puku.

Nga Tohu mō te Whakaputa Taumaha Russian Twist

• Whakamahia te Taumaha Tika: Ko tetahi atu he ko te whakamahi i te taumaha he taumaha rawa. Ka taea e tenei te arahi ki te taumaha me te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha. Me whakarite i nga wa katoa ka taea e koe te whakahaere i te taumaha me te pupuri i te ahua tika puta noa i te nekehanga katoa.
• Whakauruhia to Core: Ki te whai hua i roto i te Weighted Russian Twist, me whakauru tika koe i ou uaua matua. A ape i te he o te whakamahi noa i o ringaringa ki te neke i te taumaha. Engari, arotahi ki te kopikopiko i to rama me te whakamahi i to puku hei whakakaha i te

Taumaha Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Russian Twist?

Ae, ka taea e nga kaimatai te mahi i nga mahi Weighted Russian Twist. Heoi, he mea nui kia timata me te taumaha mama ake kia tika te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai pea te whai i te kaiwhakangungu whaiaro, i te tohunga toi tinana ranei hei whakaatu i te mahi i te tuatahi. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka mamae koe.

He aha ngā rerekētanga māori o te Taumaha Russian Twist?

• Te Poi Rongoa Russian Twist: Ko tenei putanga ko te whakamahi i te poi rongoa hei utu mo te dumbbell, te kettlebell ranei, he rereke te ahua o te aukati.
• Te Twist Russian with Leg Lift: I roto i tenei rereketanga, ka hikina e koe tetahi waewae mai i te whenua ia wa ka whiria e koe, ka taapiri atu he wero ki to pauna me to pumau.
• Ko te Whakahekea Ruhia Twist: Ka mahia tenei i runga i te papa whakaheke, ka piki ake te taumata uaua na te taapiri o te taumahatanga.
• Ko te Twist Russian with Resistance Band: Ko tenei rereketanga ka uru ki te punga i te roopu aukati me te kopikopiko ki tona awangawanga, me te taapiri i tetahi momo aukati me te mahi i nga uaua i roto i te huarahi rereke.

He aha ngā mahi whakapaipai mō te Taumaha Russian Twist?

• Ka whakakiia ano hoki e nga Paihikara Crunches te Weighted Russian Twist i a ratou e mahi ana i runga i nga obliques me te rectus abdominis, he rite ki te Russian Twist, na reira ka pai ake te kaha me te ngawari o te puku.
• Ko te Kettlebell Swing he awhina pai ki te Weighted Russian Twist i te mea ehara i te mea e whakapakari ana i te matua engari e mahi ana i runga i nga uaua o muri me te hope, e whakarato ana i te whakangungu matawhānui e whakanui ana i te whai hua o te Twist Russian.