Te Totoro Neck Protraction

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Te Totoro Neck Protraction

Ko te Neck Protraction Stretch he mahi ngawari engari whai hua i hangaia hei whakapai ake i te ngawari me te whakamaarama i te raru o to kaki me to tuara o runga. He pai tenei toronga mo te katoa, ina koa mo te hunga e noho roa ana ki te mahi i te teepu, ki te whakamahi rorohiko ranei, na te mea ka taea te whakatika i te tuunga me te whakaiti i te mamae na te roa o te noho. Ko te whakauru i te Totoro Neck Protraction ki roto i to mahinga ka taea te whakanui i te nekeneke o te kaki, te whakaiti i te ahotea, me te whai waahi ki te pai ake o te hauora o te tuara.

Whakarite i te: He Whakateretere-Whakamārama Te Totoro Neck Protraction

• Whakanuia to kaki ki mua, peia to mahunga ki waho ki te pai, me te pupuri i o pakihiwi.
• Kia mau ki tenei turanga mo te 15 ki te 30 hēkona, ka rongo i te totoro ngawari ki muri o to kaki.
• Whakahokia to mahunga ki te waahi timatanga.
• Whakahokia tenei mahi mo te 3 ki te 5 nga wa, me te whakarite kia mau tonu nga nekehanga e whakahaerehia ana puta noa.

Nga Tohu mō te Whakaputa Te Totoro Neck Protraction

• Whakahaerehia o Nekehanga: Whakanuia to kaki ki mua me te mau tonu, totoro atu to kauae ki waho ka taea e koe me te kore e raru. A ape i te korikori, te tere tere ranei, ka whara.
• Kaua e Whakanuia: Ko te hapa noa ko te ngana ki te whakakaha i te toronga ma te turaki i to kaki ki mua. Ka taea e tenei te arahi ki te riaka, ki te whara ranei. Engari, whakarongo ki to tinana me te neke haere ki nga waahi e taea ana e koe.
• Whakamahia To Manawa: Whakahohonu te manawa me te taurite puta noa i te mahi. Whakaputa i a koe e toro atu ana i to kaki ki mua, ka ngohu ka hoki koe ki te turanga timatanga. Ka taea e tenei te awhina i a koe ki te okioki me te whai hua i roto i te toronga.

Te Totoro Neck Protraction He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Totoro Neck Protraction?

Ae, ka taea e te hunga timata te mahi i nga mahi totoro Neck Protraction Stretch. Ka whakamahia tenei korikori hei waahanga o nga kaupapa whakamaori tinana, he haumaru hoki mo nga taangata katoa o nga taumata whakapakari tinana. Heoi, he mea nui kia ata timata me te marie, ina koa he hou koe ki te korikori tinana, he raru to kaki, pakihiwi ranei. Mena ka pa ki a koe he mamae, he mamae ranei, kati tonu te mahi ka korero ki tetahi tohunga hauora.

He aha ngā rerekētanga māori o te Te Totoro Neck Protraction?

• Te Totoro Whakatairanga Kiki: I roto i tenei putanga, ka tu tika koe, ka turaki marie i to mahunga ki mua ka whai ki te pa atu i to kauae ki to uma, ka taea hoki te totoro o to tuara o runga.
• Te Totoro Whakatairanga o te Neck Neck: Ka mahia tenei rereketanga ki runga i to tuara i runga i te papa papatahi, ka pana atu to mahunga ki mua ki to uma.
• Te Totoro Whakatairanga o te kaki me te Atete: Whakamahia he peera whakatete, he tauera ranei huri noa i te tuara o to mahunga, pupurihia nga pito ki mua i a koe, ka pana marie i to mahunga ki mua ki te parenga.
• Pooro Neck Protraction Totoro: Kei roto i tenei ko te whakamahi i te poroi rongoa, i tetahi mea rite ranei. I a koe e noho ana, e tu ana ranei, tuu te poi ki runga ki te pakitara ka anga atu to mahunga ki roto, katahi ka ata pana to mahunga ki mua kia totoro ai to kaki.

He aha ngā mahi whakapaipai mō te Te Totoro Neck Protraction?

• Chin Tucks: Ka awhina tenei mahi ki te whakapakari i nga uaua e toia ana te mahunga ki runga i nga pakihiwi, a he tino awhina ki te Neck Protraction Stretch i te mea e mahi ana i nga uaua rereke, e awhina ana ki te whakapai ake i te tuunga me te whakaiti i te uaua o te kaki.
• Nga Totoro o te Uma: Ma te whakaroa i nga uaua o te pectoral, ka awhina enei mahi ki te aukati i te tuunga anga whakamua ka whai waahi ki te mamae o te kaki, ki te whakakii i te Neck Protraction Stretch ma te whakatairanga i te ahua pai ake, te tika.