Awhina i te Totoro Neck Hurihuri

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Awhina i te Totoro Neck Hurihuri

Ko te Awhina Hurihuri Neck Stretch he mahi whai hua i hangaia hei whakapai ake i te ngawari, te whakaiti i te awangawanga, me te whakaiti i te mamae o te kaki. He mea pai mo te hunga e pa ana ki te kaki kaki na te roa o te noho, te he o te tu, te ahotea ranei. Ma te whakauru i tenei toronga ki roto i o raatau mahinga, ka taea e nga tangata takitahi te whakanui ake i te neke o te kaki, te whakatairanga i te pai ake o te tuunga, me te aukati i nga take e pa ana ki te kaki.

Whakarite i te: He Whakateretere-Whakamārama Awhina i te Totoro Neck Hurihuri

• Me ata anga to mahunga ki te taha matau, me te kawe i to taringa ki to pakihiwi kia rongo koe i te toronga marama ki te taha maui o to kaki.
• Tuhia to ringa matau ki te taha maui o to mahunga, ka pehia kia hohonu te toronga, engari kia tupato kei tohe.
• Kia mau ki tenei tuunga mo te 20 ki te 30 hēkona, me te manawa hohonu me te ata noho, ka ata huri i to mahunga ki raro ki to uma, ki runga ki te taha maui, me te pehanga ngawari.
• Tukuna te toronga me te whakahoki i to mahunga ki te tuunga kore, katahi ka tuaruatia te mahi ki tera taha mo te totoro taurite.

Nga Tohu mō te Whakaputa Awhina i te Totoro Neck Hurihuri

• Te Turanga Tika: Noho, tu tika ranei, kia noho tika to tuara kia kore koe e nuku. Ehara tenei i te awhina anake ki te aukati i te whara engari ka whakarite ano hoki kei te aro te toronga ki nga uaua tika.
• Te Totoro Ataata: I te wa e mahi ana i te totoro, kia ata huri to mahunga ki to pakihiwi. A ape i te korikori, te tere tere ranei na te mea ka raru nga uaua kaki.
• Whakamahia To Rima Kia Tika: Tuhia to ringa ki runga i to mahunga hei arahi marie i te toronga, engari kaua e pehia to mahunga ki raro. Me nui te taumaha o to ringa ki te whakahohonu i te toronga. Ko te pana kaha ka whara.
• Whakarongo ki to Tinana: Me rongo koe i te totoro ngawari, kaua te mamae. Mena ka raru koe, kati tonu te toronga. Totoro atu

Awhina i te Totoro Neck Hurihuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina i te Totoro Neck Hurihuri?

Ae, ka taea e te hunga hou te mahi i te korikori Awhina Hurihuri Neck Stretch. He mahi ngawari me te whai hua ka taea te whakapai ake i te ngawari o te kaki me te whakararu i te taumahatanga. Engari, he mea nui kia tika te mahi kia kore ai e whara. Anei nga hikoinga: 1. Noho, tu tika ranei. 2. Me ata huri tou mahunga ki te taha matau kia rongo koe i te toronga o te taha o to kaki me to pakihiwi. 3. Ka taea e koe te whakamahi i to ringa ki te kumea ata to mahunga ki roto i te toronga ki te pai. 4. Purihia mo te 15-30 hēkona, kātahi ka ata huri i to mahunga ki mua. 5. Whakahokia ano ki te taha maui. Kia maumahara, kaua rawa e kaha te totoro, me karo i nga waahi ka mamae. Mena kei a koe etahi raru o te kaki, me toro atu ki tetahi tohunga hauora i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Awhina i te Totoro Neck Hurihuri?

• Te Totoro Neck Raro: Ko tenei rereketanga me takoto koe ki runga i to tuara, me te ata hurihuri i to mahunga mai i tetahi taha ki tetahi taha, ka okioki kia toro atu nga uaua kaki.
• Ko te Towela-Assisted Neck Towel: Mo tenei rereke, ka takai koe i te tauera ki muri o to kaki ka whakamahia hei toia marie i to mahunga ki tetahi taha, ka totoro nga uaua kaki.
• Ko te Yoga Neck Stretch: Ko tenei rereketanga ko te tu, te noho ranei i roto i te waahi pai, te tuku i tetahi ringa ki te taha o to mahunga, ka toia ki to pakihiwi, ka tukurua i nga taha e rua.
• Te Totoro Neck-Assisted Poi: Ko te whakamahi i te poi whakakorikori iti, i tetahi mea rite ranei. Ka tuu noa te poi ki runga ki te pakitara, ka anga te taha o to kaki ki runga, a

He aha ngā mahi whakapaipai mō te Awhina i te Totoro Neck Hurihuri?

• Te Totoro Uma: Ma tenei mahi ka awhina i te whakapai ake i te tuunga me te whakaheke i te taumahatanga o te kaki me te tuara o runga, he maha tonu te mahi tahi me te maro o te kaki, no reira ka whakakiia nga paanga o te Awhina Hurihuri Neck Stretch.
• Totoro Whakamuri o Runga: Ko tenei mahi ka totoro nga uaua i te tuara o runga me te kaki, hei whakakii i te Awhina Hurihuri Neck Stretch ma te whakarato i te toronga whanui atu ki te tinana o runga, te whakaheke i te uaua o te uaua me te whakapai ake i te nekeneke.