Toronga Neck Noho Taumaha

• Kōaro Tinana: Kakahi
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Splenius
• Kōaro Tuarua: Levator Scapulae, Sternocleidomastoid, Trapezius Upper Fibers

Whakataki ki te Toronga Neck Noho Taumaha

Ko te Weighted Seated Neck Extension he mahi whakapakari kaha e aro ana ki te whakapakari i nga uaua o te kaki me te tuara o runga. He mea pai mo nga kaitäkaro, otira ki te hunga mamau me nga kaitakaro whutupaoro, e hiahia ana kia kaha nga uaua kaki mo a raatau hakinakina, me tetahi atu e hiahia ana ki te whakapai ake i te kaha o te kaki me te tu. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina ki te aukati i te mamae o te kaki, te whakanui i to mahi i roto i nga mahi hakinakina, me te whai waahi ki te whakahaere i te oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Toronga Neck Noho Taumaha

• Kia tupato ki te hapai i te pereti taumaha ka tuu ki muri i to mahunga, ka mau ki nga ringa e rua hei tautoko.
• Me ata whakamuri tou mahunga ki muri, kia mohio kei te neke koe i to kaki, kaua i to tuara.
• Kia tino torohia to mahunga, okioki mo te wa poto i mua i te ata whakaara i to mahunga ki te tuunga timatanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere me te tika o o nekehanga.

Nga Tohu mō te Whakaputa Toronga Neck Noho Taumaha

• Whakamahia te Taumaha Tika: Ko te hapa noa e mahia ana e te tangata ko te whakamahi taumaha rawa. Ka raru pea nga uaua o te kaki, ka whara nui pea. Me timata ma te taumaha ngawari ka piki haere i te wa e pai haere ana to kaha.
• Nga Nekehanga Mana: I a koe e mahi ana i te korikori, kia puhoi me te whakahaere i o nekehanga. A ape i te korikori, te neke ohorere ranei na te mea ka whara.
• Puka Tika: Puritia to mahunga me to kaki kia noho koretake puta noa i te mahi. Kaua e titaha to mahunga ki muri, ki mua ranei i te mea ka nui te taumaha o te kaki.
• Whakaoranga me te Whakaora: Ka rite ki etahi atu roopu uaua, me whai wa ano o uaua kaki ki te okioki me te whakaora. A ape i te mahi i tenei mahi i ia wa

Toronga Neck Noho Taumaha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Toronga Neck Noho Taumaha?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikoritanga Weighted Seated Neck Extension, engari he mea nui kia timata me te taumaha tino mama kia kore ai e whara. Ko te ahua tika he mea nui i roto i tenei mahi hei aukati i nga uaua o te kaki. E taunaki ana kia riro ma tetahi kaiwhakangungu, ma tetahi tangata mohio ranei hei tirotiro, hei arahi ranei i te tangata timata i tenei mahi. Mena ka pa mai te mamae, te mamae ranei, me whakamutu tonu te mahi.

He aha ngā rerekētanga māori o te Toronga Neck Noho Taumaha?

• Takoto Te Mata Raro Pereti Atete Neck: I tenei rereketanga, ka takoto koe ki raro i runga i te tauera me te pereti taumaha kei muri o to mahunga, ka hikina to mahunga ki te toro atu i te kaki.
• Te Whakawhitinga Neck Noho me te Dumbbell: Ko tenei rereketanga ka uru ki te noho ki runga i te tauera me te papapa ki runga i te rae me te whakaneke i te kaki ki mua ki te taumaha.
• Toronga Neck Noho me te Pee Atete: Ko te noho ki runga i te tauera me te roopu whakaatete e mau ana ki muri o to mahunga me te toro atu i te kaki ki te parenga.
• Toronga Neck Prone with Stability Ball: Ko tenei rereketanga ko te takoto ki raro me to rae ki runga i te poi pumau me te hiki i to mahunga ki te toro atu i te kaki.

He aha ngā mahi whakapaipai mō te Toronga Neck Noho Taumaha?

• Rarangi Noho: Ka mahi tenei mahi i runga i te tuara o runga me nga uaua pakihiwi, e tautoko autaki ana i nga uaua kaki, na reira ka pai ake te whaihuatanga o te Toronga Neck Weighted Seated Neck ma te hanga i te kaha taurite ki te tinana o runga.
• Nga Tohanga Mata: Ko tenei mahi e aro ana ki nga taha o muri me te tuara o runga, he mea tino nui mo te pupuri i te ahua pai. Ma te whakapakari i enei uaua, ka whakakiia e ia te Whakanuia o te Weighted Seated Neck Extension ma te whakaiti i te tupono o te riu kaki me te whakapai ake i te toronga kaki.