Whakamuri Te Totoro Puku

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Whakamuri Te Totoro Puku

Ko te Whakamuri o te Puke Puke he mahi whai hua e aro nui ana ki nga uaua matua, ki te whakapiki i te ngawari me te kaha, me te whakapai ake i te tuunga. He pai mo te hunga takitahi o nga taumata tinana katoa, otira ko te hunga e whai ana ki te whakaiti i te mamae o muri, ki te whakanui ranei i o raatau uaua puku. Kei te pirangi nga tangata ki te uru ki tenei mahi na te mea ehara i te mea ka awhina i te whakawhanake i te tino kaha, engari ka whai waahi ano ki te pai ake o te taurite, te pumau, me te mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Whakamuri Te Totoro Puku

• Me ata whakamuri, kia tika to tuara, kia mau to matua, me te toro atu o ringaringa ki muri hei tautoko.
• Me noho tonu ki muri kia rongo koe i te totoro o to puku, kia mau ki tenei tuunga mo te 15-30 hēkona i runga i to taumata whakamarie.
• Me ata hoki ki te turanga tuatahi ma te toia to tinana ki mua ma te whakamahi i ou uaua puku.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, mo te roanga ranei.

Nga Tohu mō te Whakaputa Whakamuri Te Totoro Puku

• Te Turanga Tika: Takoto ki runga i to puku i runga i te whariki. Torohia o ringa ki mua i a koe me o waewae ki muri. Hikitia to tinana o runga me to tinana o raro mai i te whenua i te wa kotahi. Kia mau ki tenei turanga mo etahi hēkona. Ko te he o te tuunga ka puta he riaka, he whara ranei, no reira he mea nui ki te whakarite kia tika to mahi.
• Whakahaerehia To Manawa: Manawa i a koe e hikina ana to tinana me te manawa ki waho ka tuku iho koe ki te whariki. Ka awhina te manawa tika ki te whakahaora i o uaua me te pai ake o te totoro.
• A ape i te Totoro Nui: Ko tetahi pohehe noa e mahia ana e te tangata ko te ngana ki te turaki i o ratau tinana ki tawhiti hei ngana ki te whakahohonu i te toronga. Ka taea e tenei te arahi ki te uaua, te whara ranei. He mea nui ki te whakarongo

Whakamuri Te Totoro Puku He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuri Te Totoro Puku?

Ae, ka taea e te hunga timata te mahi Whakamuri i te Pumanawa Totoro. Heoi ano, me kaha ki te mahi marie me te tupato kia kore ai e whara. He mea pai ano kia whai tetahi kaiwhakangungu ngaio, tohunga mo te whakapakari tinana ranei hei arahi ia ratou i roto i nga mahi kia tika ai te ahua me te tikanga.

He aha ngā rerekētanga māori o te Whakamuri Te Totoro Puku?

• Ko te Tuhi Whakamuri Whakamuri, e mohiotia ana ko te Standing Back Arch, tetahi atu momo rereke e tu tika ana koe, tuu o ringaringa ki to tuara o raro, ka ata piko whakamuri.
• Ko te Cobra Pose, he momo yoga rongonui, he rerekee ka takoto koe ki runga i to puku, ka tuu o ringaringa ki te taha o ou pakihiwi, ka hikina to tinana o runga i te totoro o ou puku.
• Ko te Bridge Pose he momo rerekee ka takoto koe ki to tuara, ka piko o turi, ka tuu o waewae ki runga ki te whenua, ka hikina to hope me to rama ki te tuanui, ka toro atu o puku.
• Ko te Bow Pose tetahi atu momo rerekee i whakaaweahia e te yoga ka takoto koe ki runga i to puku, ka piko o turi, ka hoki whakamuri ki te hopu i ou rekereke, ka hiki ake i to uma.

He aha ngā mahi whakapaipai mō te Whakamuri Te Totoro Puku?

• Ko te Cobra Pose tetahi atu mahi e whakakii ana i te Whakamuri o te Puku, na te mea ka awhina i te whakapakari i nga uaua o te tuara o raro me te whakaroa i nga uaua puku, me te pai ake o te tuunga me te whakatikatika.
• Ko te Piriti Pose hoki e whakakii ana i te Whakamuri o te Mua ma te whakapakari i te tuara o raro me te glutes, me te whakapai ake ano i te tino pumau, e taea ai te whakarei ake i te whai huatanga o te Whakamuri Te Totoro Pumanawa.