Mahere Taha - Reke

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mahere Taha - Reke

Ko te Mahere Taha - Ko te korikori koti he whakangungu whai hua e aro atu ana ki te matua, ki te kopa, me nga kaipahua hope, hei whakanui ake i te kaha me te pumau ki enei waahi. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i o raatau toenga, tuunga me te kaha o te tinana. He tino painga tenei mahi mo te hunga e whai ana ki te whakakorikori i o ratou reke me te whakapakari i o raatau matua, na te mea ka whakawhiwhia he mahi whakawero, engari e whai hua ana ka whai waahi ki te mahi whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Mahere Taha - Reke

• Whakanohia koe ki runga i to tuke, kia mohio kei raro tonu i to pakihiwi me te papa o to ringa ki te whenua.
• Hikitia o hope mai i te whenua, hangaia he raina tika mai i to mahunga ki o waewae, koinei to tiimatanga.
• Na, whakaarahia to waewae o runga ki te teitei ka taea e koe, me te pupuri i to tinana ki te raina tika.
• Whakahokia to waewae ki raro ki te whakaoti kotahi te whakahoki. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Mahere Taha - Reke

• Whakauruhia to Core: Ko tetahi hapa noa ko te kore e uru ki nga uaua matua i te wa e mahi ana i tenei mahi. Kia kaha te whakakaha o ou uaua puku puta noa i te korikori tinana, na te mea ka mau tonu te taurite me te pumau, me te tiaki i to tuara o raro.
• Kia Tirohia To Tinana: Kaua e tuku i to hope kia taka, kia huri whakamua ranei to pakihiwi runga. Me hanga e to tinana he raina tika mai i to mahunga ki o waewae. Ko te hapa noa ko te tuku i te tinana kia totohu ki waenganui, ka raru nga pakihiwi me te tuara o raro. Hei karo i tenei, kia kaha te turaki i to tuke me to ringa ki te whenua kia hiki ake ai to hope.

Mahere Taha - Reke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Taha - Reke?

Ae, ka taea e te hunga timata te mahi i te Mahere Taha - Whakakorikori Reke, engari tera pea me whakarereke kia rite ki o raatau taumata whakapakari tinana o naianei. He mea nui kia mau tonu te ahua kia kore ai e whara. Mena he tino wero te papa taha katoa, ka taea e te hunga timata te mahi me te turi kotahi ki te whenua hei tautoko. Ka pai ake te kaha me te taurite, ka taea e ratou te ahu whakamua ki te tuunga o te mahere taha katoa. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei kia tika ai nga mahi.

He aha ngā rerekētanga māori o te Mahere Taha - Reke?

• Mahere Taha me te Tuki Turi: Ko tenei rereketanga ko te kuhu i to turi o runga ki to uma i te wa e mau tonu ana te turanga mahere taha, e aro ana ki nga glutes me te matua.
• Mahere Taha me te Hip Dip: I tenei rereketanga, ka whakahekehia e koe to hope ki te whenua ka hiki ake ki runga, ka kaha ake te whakangungu mo o glutes me obliques.
• Mahere Taha Hurihuri: He rereketanga tenei e uru ana ki te huri i to tinana o runga ki te papa ka hoki ki runga, e awhina ana ki te whakauru i nga glutes, obliques, me te tuara o raro.
• Mahere Taha Whakanuia: Ko tenei rereketanga ko te mahi i te mahere taha ki runga i te mata teitei, penei i te hikoi, i te papaahi ranei, ka piki ake te uaua me te aro nui atu ki nga glutes.

He aha ngā mahi whakapaipai mō te Mahere Taha - Reke?

• Ko te Twist Ruhia e whakakii ana i te Mahere Taha - Butt ma te aro ki nga obliques me nga uaua matua, te whakapai ake i te toenga me te pumau he mea nui mo te mahi i te Mahere Taha tino pai.
• Ko te korikori Clamshell tetahi atu tino pai ki te Mahere Taha - Butt na te mea e whaaia ana e ia te gluteus medius, he uaua e mahi ana i te wa o te Mahere Taha, na reira ka awhina i te kaha me te pumau o tetahi taha.