Whakanuia o mua me te Whakanuia o te Barbell

• Kōaro Tinana: Kiritane
• Taputapu: Purutai.
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Deltoid Lateral, Latissimus Dorsi, Serratus Anterior, Teres Major, Triceps Brachii

Whakataki ki te Whakanuia o mua me te Whakanuia o te Barbell

Ko te Barbell Front Raise and Pullover he whakangungu matawhānui e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, pouaka, me te tuara, na reira ka whakatairanga i te kaha o te tinana o runga me te whakamaramatanga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana i te mea ka taea te whakarereke i runga i te kaha o te tangata me te taumata whakapakari tinana. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki o raatau mahi ki te whakapai ake i te whakakotahi o nga uaua, te whakanui i te kaha mahi, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Whakanuia o mua me te Whakanuia o te Barbell

• Ma te pupuri i o ringaringa kia tika, hikina te paera ki mua i a koe kia eke ra ano ki te taumata o te kanohi, ki runga ake ranei. Me whakarite kia puta te manawa i a koe e mahi ana i tenei wahanga o te nekehanga me te pupuri i te whakahekenga i runga mo te tuarua.
• Whakahokia te paera ki raro ki te waahi timatanga i a koe e ngotea ana, kia mau tonu koe ki te whakahaere i te nekehanga.
• Muri iho, takoto ki runga i te papa papatahi me o waewae kia mau ki te whenua. Purihia te pere i runga ake i to uma me o ringaringa e anga ana ki te tuanui me o ringaringa kia toro katoa.
• Kia piko noa o ringaringa, whakahekehia te paera ki muri i to mahunga kia noho whakarara o ringaringa ki te papa. Whakahau i a koe e mahi ana i tenei nekehanga. Na, whakahokia te barbell ki te waahi timata ma te whakamahi

Nga Tohu mō te Whakaputa Whakanuia o mua me te Whakanuia o te Barbell

• A ape i te whakamahi i te taumaha nui: Ko tetahi o nga hapa nui ko te whakamahi i te taumaha he taumaha rawa. Ka taea e tenei te arai i te ahua kino, ka nui ake te tupono o te whara. Whakamahia he taimaha e taea ai e koe te mahi i te mahi me te ahua tika me te whakahaere.
• Whakahaerehia Ō Nekehanga: A ape i te whakakorikori, te whakamahi tere ranei ki te hiki i te taumaha. Engari, whakaarahia me te whakaheke i te paera ma te puhoi me te whakahaere. Ehara tenei i te awhina anake ki te aukati i te whara engari

Whakanuia o mua me te Whakanuia o te Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakanuia o mua me te Whakanuia o te Barbell?

Ae, ka taea e te hunga timata te mahi Barbell Front Raise and Pullover exercise. Engari, he mea nui kia mohiohia ko enei mahi e tika ana te ahua me te tikanga kia kore ai e whara. Me timata te hunga timata ki te taumaha mama ake kia mohio ai ratou ki nga nekehanga me te whakanui haere i te taumaha ka pai ake o raatau kaha me o raatau tikanga. Ka whai hua ano mo te hunga timata ki te mahi i enei mahi i raro i te tirotiro a te kaiwhakangungu tinana, kaiako ranei hei whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Whakanuia o mua me te Whakanuia o te Barbell?

• Whakanuia o mua Cable: Ka whakamahia e tenei rereketanga he miihini taura, e whakarato ana i te raruraru tonu puta noa i te nekehanga katoa, na reira ka piki ake te kaha o te mahi.
• Whakanuia i mua i te Pae Whakapiki: Ka mahia tenei rereketanga ki runga i te tauera whakaheke, ka huri i te koki o te mahi me te whai i nga waahanga rereke o nga uaua pakihiwi.
• Kotahi-Arm Barbell Front Raise: Ka mahia tenei rereketanga me te ringa kotahi i te wa, ka taea te awhina ki te whakatika i nga ngoikoretanga o nga uaua me te whakanui ake i te kaha o te mahi.
• Tukoi-Over Barbell Pullover: Ka mahia tenei rereketanga me te tuunga piko, e whai hua ake ana nga reeti ka taea te whakapai ake i to tuunga me te ngawari.

He aha ngā mahi whakapaipai mō te Whakanuia o mua me te Whakanuia o te Barbell?

• Whakanuia Whakataha: Ka whakakiia e te Whakanui Whakamutunga te Whakanuia o mua Barbell ma te aro ki te taha taha taha, kaore i te tino aro ki te pikinga o mua, na reira ka taurite te whanaketanga o nga uaua pakihiwi.
• Nga Rarangi Whakapiko: Ko tenei mahi e whakakii ana i te Pullover i te mea e aro ana ki te latissimus dorsi me te rhomboids, nga uaua o muri kaore i te kaha te mahi i te waa o te Pullover, e arahi ana ki te whakangungu tinana o runga.