Whakatarewa Hamstring Runner

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Hamstrings
• Kōaro Tuarua: Gastrocnemius

Whakataki ki te Whakatarewa Hamstring Runner

Ko te Suspension Hamstring Runner he korikori tinana o raro e aro nui ana ki nga hamstrings, glutes, me te matua, e whakatairanga ana i te kaha o te uaua, te toenga, me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, otira ko nga kaitakaro e hiahia ana ki te whakanui i o raatau mahi omaoma me te hunga e whai ana ki te whakapai ake i te kaha o te tinana. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka awhina noa i te aukati i te whara engari ka whakanui hoki i nga mahi hakinakina me te whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Hamstring Runner

• Whakaarahia o hiku mai i te whenua, kia mau tonu to matua me to tinana ki te raina tika mai i ou pokohiwi ki o waewae.
• Whakapikoa tetahi pona ka toia ki to uma ka pupuri tonu tetahi atu waewae.
• Panahia te turi piko ki te tuunga timatanga ka whakapikoa te tahi atu turi ki to uma.
• Haere tonu ki te huri i nga waewae i roto i te nekehanga oma i te wa e mau tonu ana te hiki o to hope me to mahi matua mo te roanga o te mahi.

Nga Tohu mō te Whakaputa Whakatarewa Hamstring Runner

• Nga Nekehanga Whakahaerehia: A ape i te whakakorikori i te korikori, te whakamahi tere ranei ki te toia koe ki runga. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Engari, whakahaere i o nekehanga, me te whakarite kei te whakamahi koe i ou uaua hamstring ki te toia koe ki runga ka ata whakamuri koe ki raro.
• Kia mau tonu to tuara: Ko tetahi atu he ko te whakaawhiwhi, ko te kopikopiko ranei i te tuara i te wa e mahi ana. Ka taea e tenei te whakararuraru kore i runga i to tuara ka arahi ki te whara. Hei karo i tenei, kia noho kore to tuara puta noa i te mahi. Ko te tikanga ko to mahunga, to kaki, me to tuara kia tika te raina.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, kia mohio kei te whakamahi koe i te katoa o nga nekehanga.

Whakatarewa Hamstring Runner He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Hamstring Runner?

Ae, ka taea e te hunga timata te mahi Whakatarewa Hamstring Runner. Heoi, he mea nui kia timata ma te ngawari ake te kaha me te piki haere i a koe e kaha ake ana. Me taurite, te ruruku, me te kaha o tenei mahi, no reira he wero i te tuatahi. He mea pai tonu kia whai tetahi kaiwhakangungu ngaio ki te arahi i a koe i roto i te mahi kia pai ai to mahi tika me te haumaru.

He aha ngā rerekētanga māori o te Whakatarewa Hamstring Runner?

• Ko te Runner Hamstring Hurihuri Hurihuri: Ko tenei putanga ko te hiki ake o o hope ki runga ake i to mahunga, me te taapiri i tetahi wero ki to matua me to tinana o runga i a koe e aro tonu ana ki nga hamstrings.
• Ko te Runner Hamstring Suspension with Resistance Bands: Ko tenei rereketanga kei te whakauru i nga roopu aukati hei taapiri atu i te taumahatanga me te aukati, kia uaua ake te mahi.
• Ko te Runner Hamstring Suspension with Ankle Weights: Ma te taapiri i nga taumaha waewae, ka taea e koe te whakanui ake i te aukati me te wero ki nga uaua hamstring.
• Ko te Runner Hamstring Suspension with Hip Abduction: Ko tenei rereketanga ko te neke i to waewae ki waho ki te taha i a koe e tu ana i te tuunga omaoma, me te taapiri i te wero ki te huha o waho me nga uaua glute hei taapiri atu ki nga hamstrings.

He aha ngā mahi whakapaipai mō te Whakatarewa Hamstring Runner?

• Ka taea e Glute Bridges te taapiri whai hua ki o mahi, i te mea e aro ana ratou ki nga roopu uaua rite ki te Suspension Hamstring Runners, engari mai i tetahi koki rereke, ka taea te whakapai ake i te taurite me te pumau.
• Ko Swiss Ball Hamstring Curls tetahi atu mahi e hono pai ana ki te Suspension Hamstring Runners, i te mea e aro ana ratou ki nga hamstrings me te matua, te whakarei ake i te manawanui o te uaua me te pai ake o te tuunga.