Kiriata Puapapa Waewae Kotahi

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Hamstrings
• Kōaro Tuarua: Gastrocnemius

Whakataki ki te Kiriata Puapapa Waewae Kotahi

Ko te Kiriata Waewae Waewae he mahi hihiri e aro nui ana ki te tinana o raro, te whakapai ake i te toenga, te kaha, me te pumau. He mea tino pai mo nga kaitakaro e titiro ana ki te whakarei ake i o raatau mahi, me nga tangata takitahi e whai ana ki te whakapai ake i o raatau mahi, ki te whakaora ranei i nga whara o te tinana. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakanui i to ruruku, te whakaiti i te tupono o te whara, me te whakanui ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kiriata Puapapa Waewae Kotahi

• Me ata timata te paheke i te waewae me te kopae ki waho ki te taha, kia mau tonu to waewae, kia mau tonu to matua.
• Whakahekea to tinana ki roto i te tuunga tuupapa i a koe e paheke ana i to waewae ki waho, kia kore e puta to turi o te waewae e tu ana i o maihao.
• Kia mau ki te tuunga tuupapa mo etahi hēkona, katahi ka ata whakamuri i to waewae ki te tuunga timata i te wa e piki ake ana i te tuupapa.
• Whakahokia tenei mahi mo te nui o nga mahi e hiahiatia ana, ka huri i nga waewae ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Kiriata Puapapa Waewae Kotahi

• Te Whakanoho Tikanga Waewae: I te wa e mahi ana i te Kiriata Raapapa Waewae Kotahi, me tuu to waewae ki runga i te papaaa, te reeti ranei. A ape i te whakatakoto i o matimati, o rekereke ranei ki te taha o te papa o te papa na te mea ka kore e tau, ka nui ake te tupono o te whara.
• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka piki ake te whai hua o te mahi ma te whakauru atu i nga roopu uaua.
• Te Tohanga Taumaha: Kia rite te tohatoha o to taumaha ki runga i te waewae e tu ana. A ape i te okioki nui ki tetahi taha, ka raru pea me te whara.
• Wehenga auau: Ko

Kiriata Puapapa Waewae Kotahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kiriata Puapapa Waewae Kotahi?

Ae, ka taea e te hunga timata te mahi Kiriata Waewae Waewae Kotahi, engari he mea nui kia ata timata me te ahua tika kia kore ai e whara. Me taurite me te kaha o tenei korikori, no reira he pai ki te whakamahi i te tautoko, ki te whakarereke ranei i te mahi ina hiahiatia. He pai tonu te whakaaro ki te korero ki tetahi tohunga ngaio tinana mena he hou koe ki te korikori tinana, he awangawanga hauora ranei koe.

He aha ngā rerekētanga māori o te Kiriata Puapapa Waewae Kotahi?

• Ko te Kiriata Waewae Waewae me nga Paihere Atete ka taapiri ake i te taumata uaua ma te whakauru i nga roopu aukati, me te whakanui i te whakangungu kaha.
• Ko te Kiriata Tuhi Waewae Whakarei he mahi i runga i te papa teitei, te whakanui ake i te awhe o te nekehanga me te kaha.
• Ko te Kiriata Waewae Waewae kotahi me te Weighted Ankle ko te mau here rekereke taumaha, me te taapiri i tetahi waahanga kaha ki te mahi.
• Kei roto i te Kiriata Waewae Waewae me te Twist he korikori rama ina whakahekehia te waewae ki muri, me te taapiri i tetahi whakangungu matua ki te mahi.

He aha ngā mahi whakapaipai mō te Kiriata Puapapa Waewae Kotahi?

• Pistol Squats: Koinei tetahi atu ahua o te mahi waewae kotahi ka taea te whakapai ake i te pauna, te ruruku, me te kaha i roto i te tinana o raro me te matua, he rite ki te Kiriata Paetahi Waewae, he pai te mahi taapiri.
• Nga Waewae-Waewae Whakamate: Ko tenei mahi e whakakii ana i te Kiriata Waewae Waewae kotahi na te mea e whaaia ana e ia tetahi waewae i te wa kotahi, te whakanui ake i te toenga me te pumau i te wa e whakapakari ana i nga glutes, hamstrings, me te tuara o raro, he mea tino nui mo te nekehanga whakaheke i te mahi taketake. .