Lever Alternating Narrow Grip Atakhala Mzere

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Alternating Narrow Grip Atakhala Mzere

The Lever Alternating Narrow Grip Seated Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yam'mbuyo, komanso amagwiranso ntchito ma biceps ndi mapewa anu. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi matanthauzo a minofu. Anthu angafune kuchita izi kuti apititse patsogolo masewerawa, kuthandizira mayendedwe atsiku ndi tsiku, kapena kumveketsa thupi lawo lakumtunda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Alternating Narrow Grip Atakhala Mzere

• Gwirani zogwirirazo ndikugwira mopapatiza, zikhato zikuyang'anizana, ndipo khalani mowongoka msana wanu molunjika ndi pachifuwa.
• Kokani zogwirira kumimba kwanu, kufinya mapewa anu pamodzi ndikusunga zigono zanu pafupi ndi thupi lanu.
• Gwirani malowo kwa kamphindi, kenako pang'onopang'ono mubwerere kumalo oyambira, mukutambasula manja anu mokwanira.
• Sinthani mayendedwe opalasa pakati pa mkono uliwonse, kuwongolera ndikuwongolera nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Alternating Narrow Grip Atakhala Mzere

• Mayendedwe Oyendetsedwa: Mukamapanga mzere, onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukoke kulemera. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakugwiritsa ntchito minofu yanu kuti muchepetse kulemera pokoka komanso kutulutsa.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kukoka zogwirira mpaka ku torso yanu ndiyeno kutambasula manja anu pakumasulidwa. Kulakwitsa kofala ndikungomaliza pang'onopang'ono, zomwe zingachepetse mphamvu ya masewerawo.
• Engage Core: Ngakhale masewerawa amayang'ana kwambiri minofu yakumbuyo, izo

Lever Alternating Narrow Grip Atakhala Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Alternating Narrow Grip Atakhala Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Alternating Narrow Grip Seated Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mwamvetsetsa njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Alternating Narrow Grip Atakhala Mzere?

• The Cable Seated Row ndi mtundu winanso, wogwiritsa ntchito chingwe makina kukoka kulemera kwa inu, kupanga magulu ofanana minofu.
• The Inverted Row ndi masewera olimbitsa thupi omwe mumakokera thupi lanu ku bar, kubwereza kukoka kwa Seated Row.
• The Resistance Band Row ingathe kuchitikira kunyumba ndi gulu losavuta lotsutsa, kutsanzira kayendedwe kofanana.
• Mzere wa T-Bar ndiwosinthika wapamwamba kwambiri, pogwiritsa ntchito zida zapadera zochitira masewera olimbitsa thupi kuti azitha kuyenda mofananamo.

Izinto zokufunda ezishisa ezivumelekile Lever Alternating Narrow Grip Atakhala Mzere?

• The One-Arm Dumbbell Row ndi masewera ena okhudzana nawo chifukwa amalola kuyenda kofananako, koma ndi gawo lowonjezera la maphunziro a unilateral. Izi zingathandize kuthana ndi kusalinganika kwa minofu kulikonse komwe sikungagwirizane ndi kayendetsedwe ka mayiko awiri a Lever Alternating Narrow Grip Seated Row.
• Potsirizira pake, Lat Pulldown ikhoza kukhala masewera olimbitsa thupi owonjezera monga momwe imayendera ma lats, imodzi mwa minofu yoyambirira yomwe imagwiritsidwa ntchito mu Lever Alternating Narrow Grip Seated Row. Komabe, zimatero pokoka mowongoka, zomwe zingapereke chilimbikitso chosiyana ku minofu ndikulimbikitsa mphamvu zowonjezera bwino ndi chitukuko.