Lever Seated Row
Umakhi woMsebenzi
Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Lever Seated Row
The Lever Seated Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu kumbuyo, mapewa, ndi mikono, kulimbikitsa kukula kwa minofu ndi kaimidwe kabwino. Ndikoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa kukana kungasinthidwe kuti zigwirizane ndi mphamvu za wogwiritsa ntchito. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kuwongolera thupi, ndikupeza msana wodziwika bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Row
- Gwirani makina a lever okhala pamzere ndi manja onse awiri ndikukhala mowongoka, kuonetsetsa kuti msana wanu ndi wowongoka komanso chifuwa chanu chakwezedwa.
- Kokani zogwirira kumutu wanu kwinaku mukusunga zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
- Gwirani malowa kwa mphindi imodzi kuti muwonjezere kugundana kwa minofu yanu yam'mbuyo.
- Pang'onopang'ono mutulutse zogwirira ntchito kubwerera kumalo oyambira, kulola kuti manja anu apitirire mokwanira ndipo minofu yanu yam'mbuyo itambasule. Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Lever Seated Row
- Mayendedwe Olamuliridwa: Pewani chiyeso chogwiritsa ntchito mphamvu kukoka lever kwa inu. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndikupanga masewera olimbitsa thupi. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu kuti muwongolere kayendetsedwe kake pokokera lever kwa inu komanso mukayisiya kuti ibwerere.
- Kugwira Moyenera: Gwirani zogwirira ndi zolimba koma osati zothina kwambiri. Manja anu ayenera kuyang'anizana. Kulakwitsa kofala ndiko kugwira mwamphamvu kwambiri, zomwe zimatha kuyambitsa kupsinjika kwa dzanja ndi dzanja.
- Gwirizanitsani Minofu Yolondola: Mzere wokhala ndi lever umayang'ana kwambiri minofu yanu yakumbuyo, makamaka ma lats anu ndi ma rhomboids. Onetsetsani kuti mukuchita masewera olimbitsa thupi. Kulakwitsa kofala ndiko kukoka ndi manja m'malo mwa kumbuyo, komwe kumachepetsa
Lever Seated Row Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Lever Seated Row?
Amaxabiso angamahlekwane kanye Lever Seated Row
- Gwiritsani ntchito makina opangira kumbuyo
- Zochita za Lever Seated Row
- Zochita zolimbitsa kumbuyo
- Zida zolimbitsa thupi za minofu yam'mbuyo
- Zochita zolimbitsa thupi za makina
- Kusiyanasiyana kwa masewera olimbitsa thupi
- Gwiritsani ntchito zida zolimbitsa thupi
- Maphunziro a minofu yam'mbuyo ndi makina a lever
- Njira ya Lever Seated Row
- Momwe mungapangire Lever Seated Row.
Zida za masewera awa
Do Lever Seated Row in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
