Lever T bar Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever T bar Row

The Lever T Bar Row ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu kumbuyo, mapewa, ndi biceps. Ndi chisankho chabwino kwambiri kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kulimbitsa thupi ndikusintha kaimidwe kawo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kukhala ndi thupi lamphamvu, lodziwika bwino komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever T bar Row

• Tsatirani kutsogolo kuchokera m'chiuno mwanu mpaka thupi lanu litatsala pang'ono kufanana ndi pansi, ndipo gwirani zogwirira ntchito za T-bar ndi manja anu kuyang'anizana.
• Kokani kulemera kwanu pachifuwa chanu ndikusunga zigono zanu pafupi ndi thupi lanu ndikuwonetsetsa kuti msana wanu ukhale wowongoka komanso wokhazikika.
• Gwirani kugundana pamwamba kwa kamphindi, ndikufinya minofu yam'mbuyo.
• Pang'onopang'ono chepetsani kulemera kwanu kubwerera kumalo oyambira, kuonetsetsa kuti mutambasula mokwanira mu lats yanu, ndikubwereza chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever T bar Row

• Mayendedwe Olamuliridwa: Mukakweza cholemetsa, onetsetsani kuti mukuchita pang'onopang'ono komanso mwadongosolo. Anthu ambiri amakonda kugwiritsa ntchito mphamvu kuti akweze, koma izi zimatha kubweretsa mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakuchita minofu yanu, makamaka msana ndi mapewa anu, kuti mukweze ndikuchepetsa kulemera.
• Kugwira Moyenera: Gwirani balalo ndi cholimba koma osati cholimba kwambiri. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa m'lifupi mwake. Pewani kugwira mwamphamvu kwambiri chifukwa zimatha kulimbitsa manja anu ndi manja anu, ndikusokoneza minofu yoyambira yomwe mukufuna kugwirirapo ntchito - msana ndi mapewa anu.
• Kulemera Koyenera

Lever T bar Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever T bar Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever T-bar Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye masewerawa kuti atsimikizire kuti mwamvetsetsa njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa nthawi yomweyo ndipo funsani katswiri wolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever T bar Row?

• The Standing Lever T-Bar Row ndi mtundu winanso, womwe umaphatikizapo kuyimirira chowongoka ndikukokera cholemetsa chakuchifuwa chanu, kutengera kumtunda kwanu ndi mapewa anu.
• The Underhand Grip Lever T-Bar Row ndikusintha kwapadera komwe mumagwira mipiringidzo kuchokera pansi, ndikuyang'ana minofu yosiyanasiyana yakumbuyo kwanu ndi ma biceps.
• Mzere wa Lever T-Bar wokhala ndi Chifuwa Chothandizira ndi mtundu winanso, womwe umaphatikizapo pad pachifuwa chothandizira, kukulolani kuti muyang'ane kwambiri minofu yanu yam'mbuyo komanso kuchepetsa kusunga bwino.
• Wide Grip Lever T-Bar Row ndikusintha komwe mumagwira mipiringidzo mokulirapo kuposa m'lifupi mwa phewa, yomwe imayang'ana ma deltoid akumbuyo komanso akumbuyo kuposa momwe amachitira kale.

Izinto zokufunda ezishisa ezivumelekile Lever T bar Row?

• Kukoka kumaphatikizanso ndi Lever T Bar Row chifukwa onsewa amayang'ana kulimbitsa thupi lapamwamba, makamaka minofu yam'mbuyo monga latissimus dorsi, rhomboids, ndi trapezius.
• Mzere wa Bent-over Barbell ukhoza kukhala wothandizana bwino ndi Lever T Bar Row popeza masewera onsewa amayang'ana magulu ofanana a minofu, kuphatikiza ma lats ndi ma rhomboids, koma Bent-over Barbell Row imagwiranso ntchito ndi ma biceps ndi mikono yakutsogolo, kupereka kumtunda kwapamwamba. kulimbitsa thupi.