Band jɔlen kɛnɛma kamankun jiginni
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Pengenalan kepada Band jɔlen kɛnɛma kamankun jiginni
Band Standing External Shoulder Rotation ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ rotator cuff farikolow barika bonya fɔlɔ, ka kamankun sabatili ɲɛ ani ka joginw farati dɔgɔya. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw bolo, kɛrɛnkɛrɛnnenya la minnu sen bɛ fɛnw fili walima sanfɛ baara la, ani mɔgɔ kelen-kelen minnu bɛ kɛnɛya ka bɔ u kamankun joginw na. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u kamankunw bɛɛ lajɛlen kɛcogo ɲɛ, ka kolotugudaw kɛnɛya sabati, ani ka se k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Band jɔlen kɛnɛma kamankun jiginni
- Aw bɛ aw senw bila ɲɔgɔn na fo ka se aw kamankunw ma walasa u ka balansi sɔrɔ ani ka aw jija aw kɔkolo tɛ kɛ fɛn wɛrɛ ye.
- Aw bɛ a daminɛ ni aw bolow ye aw kɔnɔbara ɲɛfɛ, ka aw bolokɔnincininw ɲɛsin ɲɔgɔn ma, ani ka bandi siri.
- Aw bɛ aw bolokɔniw wuli dɔɔni dɔɔni ka taa kɛnɛma, ka u yɔrɔ janya aw fari la, ka aw kɔkiliw jɔ aw kɛrɛ fɛ.
- Aw bɛ a jɔyɔrɔ minɛ sekɔndi damadɔ kɔnɔ, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la, ka aw jija ka aw yɛrɛ tanga ni bandi ye lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Band jɔlen kɛnɛma kamankun jiginni
- Bandi bilali cogo bɛnnen na: Bandi ka kan ka siri ni kɔkili janya ye. Ni aw bɛ bandi minɛ, aw kɔkili ka kan ka kɛ degere 90 ye, ani aw bolokɔni ka kan ka kɛ ni duguma ye. Misali min ka teli ka kɛ, o ye ka bandi bila sanfɛ kojugu walima ka duguma kojugu, o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma, wa a bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la.
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw jija ka aw kamankun wuli ka taa kɛnɛma dɔɔni dɔɔni ani ka a kɔlɔsi, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni lamaga teliyalenw ye, minnu bɛ se ka aw kamankun degun.
- Aw bɛ aw kɔkili kɛrɛfɛ: Aw bɛ aw kɔkili ka surun aw farikolo la o waati la
Band jɔlen kɛnɛma kamankun jiginni Soalan Lazim
Adakah pemula boleh lakukan Band jɔlen kɛnɛma kamankun jiginni?
Ɔwɔ, daminɛbagaw bɛ se ka Band Standing External Shoulder Rotation degeliw kɛ tiɲɛ na. O ye degeliw ɲuman ye walasa ka kamankunw lamagacogo n’u sabatili ɲɛ, ka fara rotator cuff farikolow barika bonya kan. Nka, a nafa ka bon ka daminɛ ni yeelenbɔlan ye ani ka i sinsin farikoloɲɛnajɛ kɛli kan ni cogo bɛnnen ye walasa i kana jogin. Ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka ɲi aw ka farikoloɲɛnajɛ dabila ani ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band jɔlen kɛnɛma kamankun jiginni?
- Band Standing External Shoulder Rotation with Arm Abducted: O fɛn caman ɲɔgɔnna in na, i b’i bolo minɛ ka taa kɛrɛ fɛ ni degere 90 ye k’a sɔrɔ i bɛ jiginni kɛ, o min bɛ kamankun fasaw laɲini cogo wɛrɛ la.
- Band Standing External Shoulder Rotation with High Anchor: Yan, bandi bɛ jɔ yɔrɔ la min ka bon, a ka c’a la, a bɛ kunkolo sanfɛla sanfɛ, o bɛ a yɛrɛ tangacogo caman Changer ani ka kamankunw baara ka bɔ sira wɛrɛ fɛ.
- Band Standing External Shoulder Rotation with Low Anchor: Bandi bɛ jɔ yɔrɔ la min ka dɔgɔn, a ka c’a la, a bɛ gɛnɛgɛnɛ janya lamini, o bɛ segin ka a yɛrɛ tangacogo Changer ani ka kamankun yɔrɔw laɲini.
- Single Arm Band Standing External Shoulder Rotation: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka fanga balanbaliya fɛn o fɛn ɲɛnabɔ fan fila ni ɲɔgɔn cɛ
Apakah latihan yang baik sebagai pelengkap untuk Band jɔlen kɛnɛma kamankun jiginni?
- Push-ups : Push-ups bɛ baara kɛ disidimi ni senkɔniw kan, olu ye farikolo filananw ye minnu bɛ kɛ kamankun kɔkanna jiginni na, o la, kamankun fanga bɛɛ lajɛlen ni a sabatili bɛ ɲɛ.
- Band Pull Aparts : Nin degeli in bɛ sinsin kɔ sanfɛla farikolo romboids ni trapezius kan, ka jɔcogo ɲuman ni kamankunw labɛncogo ɲuman sabati, o min nafa ka bon Band jɔlen kɛnɛma kamankun jiginni kɛli la ni cogo bɛnnen ye.
Kata kunci berkaitan dengan Band jɔlen kɛnɛma kamankun jiginni
- Band exercise for back
- Kɛnɛma kamankun jiginni farikoloɲɛnajɛ
- Resistance band kɔkanna farikoloɲɛnajɛ
- Bandi kamankun jiginni degeliw
- Kɔkolo barika bonya ni band ye
- Sɔgɔsɔgɔninjɛ jiginni ni rezisti band ye
- Band workout ka ɲɛsin kamankun jiginni ma
- Kɛnɛma jiginni degeliw kɔ kama
- Sɔgɔsɔgɔninjɛ ni kɔkolo degeliw ni bandi
- Resistance band exercise ka ɲɛsin kɛnɛma kamankun jiginni ma