Band Sanfɛla Crunch

• Bahagian Badan: Pinggang
• Peralatan: Alat-latihan.
• Otot Utama: Rectus Abdominis
• Otot Sekunder: Obliques

Pengenalan kepada Band Sanfɛla Crunch

Band Upper Crunch ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i farikolo yɔrɔ kolomaw laɲini ani k’u barika bonya, kɛrɛnkɛrɛnnenya la i sanfɛlan. O ye sugandili ɲuman ye farikoloɲɛnajɛ kanubagaw bolo, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a ɲini k’u kɔnɔbara fanga n’u sabatili bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ, ka dɔ fara aw jɔcogo ɲuman kan, ani ka dɛmɛ don ka cɛmancɛ-yɔrɔ ton ni jɛgɛnlen sɔrɔ.

Melakukan: Panduan Langkah demi Langkah Band Sanfɛla Crunch

• Aw bɛ farikolo tangalan dɔ bila aw bolokɔniw lamini na ka aw bolokɔniw janya ka ɲɛ aw disi sanfɛ, ka bandi sama ka bɔ ɲɔgɔn na dɔɔni walasa ka gɛlɛya don.
• Aw bɛ aw sanfɛla kuru dɔɔni dɔɔni ka bɔ duguma, ka bandi sama ka taa aw gɛnɛgɛnɛw fan fɛ ka aw bolokɔniw tilennen to.
• Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, aw bɛ aw jija ka aw kɔnɔbara fasaw digidigi lamaga sanfɛ.
• Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, aw bɛ a lajɛ ni bandi ka to ka siri a lamaga bɛɛ la. Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Band Sanfɛla Crunch

• Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Aw bɛ kurukuruw kɛ dɔɔni dɔɔni ani ka u kunbɛn. O bɛna a to aw farikolo yɔrɔw bɛ baara kɛ, a tɛ kɛ fanga ye, wa o bɛna aw dɛmɛ ka joginni bali.
• Engage Your Core: Sanfɛla crunch nafama kunba ye ka i core engage. Sani aw ka aw kɔ walima aw kunkolo sama ka taa san fɛ, aw bɛ aw sinsin baara kɛli kan ni aw kɔnɔbara fasaw ye walasa ka aw farikolo kɔrɔta. Nin ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka kɔdimi bila mɔgɔ la.
• Aw bɛ aw kɔ to a la: Walasa aw kana aw kɔ degun, aw bɛ a to a cogo la ni aw bɛ kurukuruni kɛ. Aw kana aw dawolo don aw disi la walima ka aw kɔ gɛlɛya ka taa sanfɛ. O nɔ na, ​​i k’a miiri ko i bɛ ka minɛ

Band Sanfɛla Crunch Soalan Lazim

Adakah pemula boleh lakukan Band Sanfɛla Crunch?

Ɔwɔ, daminɛbagaw bɛ se ka Band Upper Crunch degeliw kɛ sisan. Nka, a nafa ka bon kosɛbɛ ka daminɛ ni bandi ye min bɛ se ka farikolo tanga cogo bɛnnen na ani ka a kɛcogo ɲuman dege walasa i kana jogin. A ka ɲi fana ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka i bilasira a daminɛ na walasa ka a dɔn ko i bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Band Sanfɛla Crunch?

• Seated Resistance Band Crunch b’a ɲini i fɛ i ka sigi sigilan walima sigilan kan, ni band sirilen bɛ yɔrɔ jan dɔ la i kɔfɛ, ani ka crunch motion kɛ k’i sigilen to.
• Lying Resistance Band Crunch ye ka i da i kɔ kan ni band sirilen ye yɔrɔ la min ka dɔgɔn, o kɔfɛ i bɛ crunch motion kɛ k’a sɔrɔ i bɛ sama ka kɛlɛ resistance kan.
• Resistance Band Bicycle Crunch ye fɛn caman ɲɔgɔnna ye min na i bɛ da i kɔ kan, ka band siri i senw na, ka bicycle crunch motion kɛ band ka resistance kan.
• Resistance Band Reverse Crunch ye ka i da i kɔ kan, ka band siri i senw na, ka i kɔkiliw kɔrɔta ka bɔ duguma ka resistance kɛlɛ, ka reverse crunch lamagacogo ladege.

Apakah latihan yang baik sebagai pelengkap untuk Band Sanfɛla Crunch?

• Russian Twists ye farikoloɲɛnajɛ wɛrɛ ye min bɛ tali kɛ o la, a tɛ baara kɛ sanfɛla la dɔrɔn, nka a bɛ baara kɛ ni obliques fana ye, o la, a bɛ kɔnɔbara degecogo bɛɛ lajɛlen di ni a ni Band Upper Crunch farala ɲɔgɔn kan.
• Bicycle Crunches ye degeliw dafalenba ye bawo u bɛ abs sanfɛla ni duguma fila bɛɛ laɲini, ka fara obliques kan, o bɛ kɔnɔbara degecogo balannen ni bɛɛjɛfanga di ni a kɛra Band Upper Crunch kɛrɛfɛ.