Band twist (Bandi twist) ye
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Band twist (Bandi twist) ye
Band Twist ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ farikolo yɔrɔ kolomaw laɲini fɔlɔ, ka fanga, sɛgɛsɛgɛli ani balansi ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, bawo a kɛlɛli bɛ se ka ladilan ka kɛɲɛ ni mɔgɔ seko ye. Mɔgɔw b’a fɛ ka nin farikoloɲɛnajɛ in kɛ dɔrɔn walasa k’u ka sabatili jɔnjɔn n’u ka jiginni fanga bonya, o min nafa ka bon farikoloɲɛnajɛ suguya caman na ani don o don baara suguyaw la, nka a bɛna dɛmɛ fana don u jɔcogo latilenni na ani kɔdimi kunbɛnni na.
Melakukan: Panduan Langkah demi Langkah Band twist (Bandi twist) ye
- Aw bɛ aw bolokɔniw janya ka ɲɛ, ani ka sɔrɔ aw ma aw farikolo duguma lamaga, aw bɛ aw senkɔniw wuli ka taa kinin fɛ fo ka se aw seko ma.
- Aw bɛ aw jɔ dɔɔnin ni aw sera aw ka yɔrɔ jan na, o kɔ aw bɛ segin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Sisan, aw bɛ segin o lamaga kelen kan ka taa numan fɛ, ka aw farikolo yɔrɔ dɔw wuli ka aw bolokɔniw kɔrɔta ani ka bandi siri.
- Aw bɛ segin nin wale ninnu kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw ka lamaga-lamagaliw kɔlɔsi ani ka aw kɔnɔna to a ka baara kɛ degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Band twist (Bandi twist) ye
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Misali dɔ min ka teli ka kɛ, o ye ka wuli joona kojugu walima ka wuli ka wuli. O bɛ se ka degun jugu lase i kɔkolo ma, wa a bɛ se ka kɛ sababu ye ka i jogin. O nɔ na, aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ se ka kɔrɔsi, o bɛ a to aw farikolo yɔrɔ kolomaw ka se ka u sen don a la ka ɲɛ ani ka fɛnw tigɛli kɔlɔsi.
- **Maintain Tension in the Band**: Walasa ka nafa caman sɔrɔ nin wale in na, aw ka kan ka tension hakɛ dɔ to band kɔnɔ tuma bɛɛ. Ni band ye slack sɔrɔ, i tɛ nafa dafalen sɔrɔ degeliw la. Aw bɛ aw jija ka bandi dɔ sugandi min ka resistance hakɛ bɛ a to aw bɛ se ka tension mara nka hali bi aw bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
- **Aw kana wuli ka tɛmɛ**: Aw kana aw farikolo tigɛli kɛ fo ka se yɔrɔ la min bɛ aw kɔ lafiyabaliya sɔrɔ walima...
Band twist (Bandi twist) ye Soalan Lazim
Adakah pemula boleh lakukan Band twist (Bandi twist) ye?
Ɔwɔ, daminɛbagaw bɛ se ka band twist exercise kɛ. O ye fɛɛrɛ ɲuman ye min bɛ se ka baara kɛ i farikolo kolotugudaw kan, i farikolo yɔrɔw fana sen bɛ o la. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min bɛ bɛn i ka farikoloɲɛnajɛ hakɛ ma. Aw ka kan fana ka a lajɛ ni aw bɛ baara kɛ ni sɛbɛnfura ɲuman ye walasa aw kana jogin. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka taa aw yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Band twist (Bandi twist) ye?
- Seated Band Twist bɛ sigili sen don duguma, ka bandi siri i senw na, ani ka i sanfɛla tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ la.
- Lateral Band Twist ye ka jɔ ni senw ni ɲɔgɔn cɛ ye ka se i kamankun ma, ka bandi minɛ ni i bolo fila ye, ka i farikolo yɔrɔ wuli k’a sɔrɔ i bɛ i bolow kɔrɔta ka taa fan kelen fɛ.
- Overhead Band Twist bɛ a ɲini ka bandi kɔrɔta i kun sanfɛ ani ka i farikolo wuli, ka baara kɛ ni obliques ni shoulders ye.
- Squat Band Twist bɛ squat basigilen ni twist fara ɲɔgɔn kan, i bɛ squat duguma yɔrɔ min na ani n’i bɛ na san fɛ, i bɛ i farikolo tigɛli kɛ fan kelen fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band twist (Bandi twist) ye?
- Standing Resistance Band Row bɛ Band Twist dafa ni a bɛ sinsin farikolo kulu kelenw kan, i n’a fɔ kamankunw ni kɔ, nka ka bɔ yɔrɔ wɛrɛ la, o bɛ dɔ fara i farikolo balansi ni ɲɔgɔndɛmɛ kan.
- Band Overhead Press bɛ Band Twist dafa bawo a bɛ baara kɛ ni kamankunw ni kɔ sanfɛla fana ye, nka a bɛ sinsin dɔ fara bolokɔniw ni kɔnɔna kan, ka sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di.
Kata kunci berkaitan dengan Band twist (Bandi twist) ye
- Band twist farikoloɲɛnajɛ
- Cɛsirilan farikoloɲɛnajɛ ni band
- Resistance band cɛmancɛ degeliw
- Band twist ka ɲɛsin fanga koloma ma
- Cɛsiri toni degeliw ni bandi
- Band workout ka cɛsirilan slimming
- Band twist walasa ka cɛsirilan dɔgɔya
- Resistance band exercises ka ɲɛsin cɛsirilan ma
- Band twist torso farikoloɲɛnajɛ
- Core barika bonya ni resistance band ye