Band twist (Bandi twist) ye
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Pengenalan kepada Band twist (Bandi twist) ye
Band Twist ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ farikolo yɔrɔ kolomaw laɲini fɔlɔ, ka fanga, sabatili ani fɛn caman sɛgɛsɛgɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ se ka ladilan nɔgɔya la farikoloɲɛnajɛ hakɛ suguya caman na. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi nin degeliw la walasa k’u ka jiginni fanga, u jɔcogo ɲɛ, ani ka lamagacogo ɲuman ni fangatigi dɔ fara u ka farikoloɲɛnajɛ kɛcogo kan.
Melakukan: Panduan Langkah demi Langkah Band twist (Bandi twist) ye
- Aw bɛ aw senw bɔ ɲɔgɔn na fo ka se aw kamankun ma, aw bɛ aw kɔnɔna don ani ka aw sanfɛla wuli dɔɔni dɔɔni ka taa kinin fɛ, ka bandi sama o fan fɛ ka aw bolokɔniw tilennen to.
- Aw bɛ a tigɛli minɛ dɔɔni, ka a ye ko aw kɔnɔbara fasaw ni a birikiw ka tension bɛ a la.
- Aw bɛ segin dɔɔni dɔɔni cɛmancɛ la, ka tension mara bandi la, o kɔ aw bɛ segin a tigɛli kan ka taa aw kinin fɛ.
- Aw bɛ nin wale in kɛ segin-ka-bɔnye hakɛ dɔ la, aw bɛ aw jija ka cogo bɛnnen mara a bɛɛ la.
Tips untuk Melakukan Band twist (Bandi twist) ye
- I jɔcogo ɲuman: I kɔ tilennen to ani ka i kɔnɔna don farikoloɲɛnajɛ bɛɛ la. Aw kana aw kɔ lamini walima ka aw sɔgɔsɔgɔ, barisa o bɛ se ka kɛ sababu ye ka aw jogin. Aw senw ka kan ka bɔ ɲɔgɔn na fo ka se aw kamankun ma ani aw gɛnɛgɛnɛw ka kan ka kɔrɔta dɔɔni.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga kɔrɔtɔ walima ka baara kɛ ni fanga ye walasa ka wuli. Bandi twist nafa bɛ bɔ farikolo yɔrɔ tigɛli la min bɛ kɔrɔsi, min bɛ kɛ ni laɲini ye. Aw bɛ aw jija a lamagacogo ka ɲɛ ani ka a kunbɛn, aw bɛ aw sinsin aw farikolo yɔrɔ kolomaw sɔgɔli ni u janya kan.
- Lamaga-lamagali dafalen: Aw ye aw jija ka aw farikolo yɔrɔw tigɛli kɛ fo ka se a fan kelen-kelen bɛɛ ma walasa ka farikoloɲɛnajɛ nafa bɛɛ sɔrɔ. Misali min bɛ kɛ tuma caman na, o ye ka a yɔrɔ dɔ dɔrɔn tigɛ, o bɛ dɔ bɔ farikoloɲɛnajɛ nafa la
Band twist (Bandi twist) ye Soalan Lazim
Adakah pemula boleh lakukan Band twist (Bandi twist) ye?
Ɔwɔ, daminɛbagaw bɛ se ka band twist exercise kɛ tiɲɛ na. Nin degeli in nafa ka bon kosɛbɛ tiɲɛ na daminɛbagaw ma bawo a bɛ dɛmɛ ka kolotuguda barika bonya ani ka fɛn caman sɛgɛsɛgɛcogo ɲɛ. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min bɛ bɛn u ka farikoloɲɛnajɛ hakɛ ma. U ka kan fana k’a lajɛ k’u bɛ baara kɛ ni sɛbɛnfura ɲuman ye walasa u kana jogin. A bɛ se ka kɛ nafa ye ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka fɛɛrɛ bɛnnen jira u la a daminɛ na.
Apakah variasi umum bagi Band twist (Bandi twist) ye?
- The Seated Band Twist: O fɛn caman ɲɔgɔnna in na, i bɛ sigi sigilan kan walima farikoloɲɛnajɛ sigilan kan, ka bandi siri i sen kɔrɔ, ka i sanfɛla tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ.
- Lateral Band Twist: O ye ka jɔ ni i senw ni ɲɔgɔn cɛ ka se i kamankun bonya ma, ka bandi minɛ ni i bolo fila ye, ka i farikolo tigɛli kɛ kɛrɛfɛ walasa ka i ka obliques baara.
- The Overhead Band Twist: O fɛn caman ɲɔgɔnna in kama, i bɛ jɔ ka ɲɛ, ka bandi minɛ sanfɛ ni i bolo fila ye, ka i farikolo tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ.
- The Band Twist with Squat: Nin fɛn caman ɲɔgɔnna in bɛ squat ni band twist fara ɲɔgɔn kan, i bɛ squat yɔrɔ min na ka jigin ani n’i bɛ na san fɛ, i bɛ i farikolo tigɛli kɛ fan kelen fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band twist (Bandi twist) ye?
- Band Pull-Apart ye farikoloɲɛnajɛ wɛrɛ ye min bɛ tali kɛ o la, min bɛ Band Twist nɔ bonya ni a bɛ sinsin kamankun ni kɔ sanfɛla fasaw barika bonya kan, o la, a bɛ jɔcogo ɲɛ ani ka joginni farati dɔgɔya.
- A laban na, Banded Woodchopper degeliw bɛ Band Twist dafa bawo a bɛ o ɲɔgɔnna tigɛli lamaga-lamagaliw don a kɔnɔ, nka a bɛ jɔli dɔ fara a kan, o min bɛ farikolo kolotugudaw ka jɛɲɔgɔnya fanga bonya ani ka jiginni fanga bonya.
Kata kunci berkaitan dengan Band twist (Bandi twist) ye
- Band twist farikoloɲɛnajɛ
- Cɛsiri farikoloɲɛnajɛ ni bandi
- Resistance bande cɛsirilan tigɛli
- Band twist farikoloɲɛnajɛ ka ɲɛsin cɛsirilan ma
- Fitness band cɛsirilan farikoloɲɛnajɛ
- Cɛsiri toning band twist
- Band twist ka cɛsirilan slimming
- Resistance band exercises ka ɲɛsin cɛsirilan ma
- Cɛsiri cogoya ni band twist ye
- Twist farikoloɲɛnajɛ ni fitness band ye