Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl

• Bahagian Badan: Pinggul
• Peralatan: Bola kestabilan

Pengenalan kepada Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl ye farikoloɲɛnajɛ fangama ye min bɛ ɲɛsin fɔlɔ senkɔniw, sɔgɔsɔgɔninjɛ ani kɔkolo ma, ka fanga, sɛgɛsɛgɛli ani balansi bonya. A ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka sɛmɛntiya walasa ka bɛn farikoloɲɛnajɛ hakɛ kelen-kelen bɛɛ ma. Mɔgɔw ​​b’a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ dɛmɛ dɔrɔn farikolo fanga bonya la ani ka jɔcogo ɲɛ, nka a bɛ dɛmɛ fana don joginw kunbɛnni na ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl

• Aw bɛ sen min bɛ bolo kan, aw bɛ o gɛnɛgɛnɛ kɔrɔta dɔɔni dɔɔni, k’a sama ka taa aw disi fan fɛ ka aw sen tɔ kelen kɔrɔta ani ka a tilennen to.
• Ni sen gɛnɛgɛnɛ min bɛ bolo kan, o gɛrɛla aw disi la, aw bɛ a gosi ka bɔ kɛrɛ fɛ ka a tilennen to tuguni.
• Aw bɛ aw sen segin a cɛmancɛ la ka a janya dɔɔni dɔɔni ka segin ka bɔ aw kɔfɛ, ka segin a daminɛyɔrɔ la.
• Aw bɛ segin nin wale ninnu kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ senw wuli ka o ɲɔgɔn kɛ.

Tips untuk Melakukan Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl

• Aw bɛ aw ka lamagacogo kɔlɔsi: Ni aw bɛ senkɔniw kuruli kɛ, a nafa ka bon aw ka farikoloɲɛnajɛ bololabaarakɛcogo kɔlɔsi ni aw sen ye. Aw kana a to bolokuru ka yɔrɔ jan aw fari la kojugu, barisa o bɛ se ka aw senkɔniw degun. O nɔ na, ​​aw bɛ bolokuru kuru ka taa aw ka kɔkiliw fan fɛ ni lamaga ye min bɛ se ka kɔrɔsi, min bɛ kɛ ka ɲɛ.
• Aw ye aw ka kɔnɔnafili: Ni aw ye aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ, o bɛna aw dɛmɛ ka balansi ni sabatili sabati, kɛrɛnkɛrɛnnenya la, aw bɛ baara kɛ ni sen kelen ye. O fana bɛna dɔ fara farikoloɲɛnajɛ nafa kan ni aw bɛ aw kɔnɔbara fasaw baara.
• Aw kana aw kɔ kuru: Misali min ka teli ka kɛ, o ye ka kɔ kuru nin farikoloɲɛnajɛ in senfɛ, o bɛ se ka kɛ sababu ye ka kɔ duguma degun. Aw bɛ aw kɔ to ka tilennen to ani ka aw

Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl Soalan Lazim

Adakah pemula boleh lakukan Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?

Ɔwɔ, daminɛbagaw bɛ se ka Exercise Ball One Legged Diagonal Kick Hamstring Curl degeliw kɛ, nka a bɛ se ka kɛ gɛlɛya ye bawo a bɛ balansi ɲuman ni jɛɲɔgɔnya ɲuman de wajibiya. A ka ɲi ka daminɛ ni farikoloɲɛnajɛ jɔnjɔnw ye fɔlɔ, i n’a fɔ senkɔni kurucogo jɔnjɔn min bɛ kɛ ni farikoloɲɛnajɛ bololanɛgɛ ye, sani aw ka taa fɛn caman ɲɔgɔnna caman na i n’a fɔ sen kelen sɔgɔli. Aw ye aw hakili to a la tuma bɛɛ ka a daminɛ dɔɔni dɔɔni, ka a cogo ɲuman mara, ka dɔ fara a fanga kan dɔɔni dɔɔni walasa ka joginni bali. Ni aw dalen tɛ a la, a ka fisa aw ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?

• "Exercise Ball One Legged Straight Kick Hamstring Curl": Sani i ka kɛ diagonal kick ye, i bɛ se ka straight kick kɛ min bɛ sennasanbaraw laɲini cogo wɛrɛ la dɔɔnin.
• "Exercise Ball Double Leg Hamstring Curl": O bεε bε sen fla bɛɛ Kɛ waati kelen na, ka dɔ Fàra farikoloɲɛnajɛ fanga n’a gɛlɛya kan.
• "Exercise Ball One Legged Diagonal Kick Hamstring Curl with Resistance Band": Ni aw ye resistance band dɔ fara farikoloɲɛnajɛ kan, o bɛ se ka dɔ fara gɛlɛya kan ani ka senkɔniw bila ka taa a fɛ.
• "Exercise Ball One Legged Diagonal Kick Hamstring Curl with Ankle Weights": Ni aw ye senkɔniw girinya fara a kan, o bɛ se ka dɔ fara farikoloɲɛnajɛ kɛlɛli ni gɛlɛya kan, ka farikolo bonya ni fanga sabati.

Apakah latihan yang baik sebagai pelengkap untuk Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?

• Stability Ball Leg Curls: Nin farikoloɲɛnajɛ in fana bɛ baara kɛ ni farikoloɲɛnajɛ bolo ye ani ka sinsin senkɔniw kan, ka balansi ni kunbɛnni sabati min ka kan ka kɛ Sen kelen Diagonal Kick Hamstring Curl la.
• Fogonfogonw : Fogonfogonw bɛ baara kɛ farikolo duguma fanga ni sabatili kan, i n’a fɔ One Legged Diagonal Kick Hamstring Curl, o la, sen bɛɛ fanga ni ɲɔgɔndɛmɛ bɛ ɲɛ.