Depth Jump ka taa Hurdle Hop la

• Bahagian Badan: Pliometrik
• Peralatan: Berat badan

Pengenalan kepada Depth Jump ka taa Hurdle Hop la

Depth Jump to Hurdle Hop ye plyometric exercice barikama ye min dabɔra walasa ka farikolo duguma fanga bonya, ka teliya ani ka binkanni fanga bonya, kɛrɛnkɛrɛnnenya la ka ɲɛsin kɔkolo naani, senkɔniw ani kɔkolow ma. A bɛnnen don farikoloɲɛnajɛlamɔgɔw ma, kɛrɛnkɛrɛnnenya la minnu bɛ farikoloɲɛnajɛw la minnu bɛ lamaga teliya ni fanga la i n’a fɔ basikɛti, ntolatan, walima nɛgɛso boli. Ni i ye o degeliw don i ka delinako la, o bɛ se k’i ka baara kɛcogo ɲɛ, i kɛtɔ ka dɔ fara i ka panni janya kan, i ka teliya ani i ka wale kɛ waati kan, o b’a kɛ farali nafama ye farikoloɲɛnajɛla bɛɛ bolo.

Melakukan: Panduan Langkah demi Langkah Depth Jump ka taa Hurdle Hop la

• Aw bɛ pan ka bɔ kɛsu kɔnɔ, ka jigin dɔɔni dɔɔni aw senw bolokɔniw kan ni aw gɛnɛgɛnɛw kɔrɔtalen don dɔɔni, ka a gosi minɛ.
• Jiginni kɔfɛ dɔrɔn, aw bɛ pɛrɛn san fɛ ni aw senw ye ani ka aw bolokɔniw wuli walasa ka aw yɛrɛ bila gɛlɛya walima kɛsu filanan kan.
• Aw bɛ jigin nɔgɔya la tuguni aw senw bolow kan ni aw gɛnɛgɛnɛw birilen don dɔɔni gɛlɛya fan dɔ fɛ.
• Jiginni kɔfɛ, aw bɛ aw yɛrɛ labɛn kokura ani ka segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Depth Jump ka taa Hurdle Hop la

• Kɔlɔsili ni balansi: Aw ye aw jija ka aw lamagacogo kɔlɔsi ani ka balansi mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ, o bɛ se ka kɛ sababu ye ka balansi tiɲɛ ani ka joginni kɛ. I sinsin panni kelen-kelen bɛɛ jogo kan, i kana i sinsin a hakɛ kan.
• Ɲɛtaa dɔɔni dɔɔni: Aw bɛ a daminɛ ni kɛsu ni gɛlɛya janya dɔgɔyali ye, ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga ni aw ka daŋaniya bɛ ka bonya. Ni aw bɛ pan ka bɔ sanfɛ kojugu walima ka tɛmɛ gɛlɛya kan sani aw ka labɛn, o bɛ se ka kɛ sababu ye ka joginw sɔrɔ i n’a fɔ sɔgɔsɔgɔninjɛ walima

Depth Jump ka taa Hurdle Hop la Soalan Lazim

Adakah pemula boleh lakukan Depth Jump ka taa Hurdle Hop la?

Depth Jump to Hurdle Hop degeliw ye plyometric degeliw ye minnu bɛ taa ɲɛ, min bɛ kɛ ni fanga caman ye minnu bɛ se ka bɔn, ka ɲɔgɔn sɔrɔ ani ka fanga sɔrɔ. A ka c’a la, farikoloɲɛnajɛla bɛ baara Kɛ n’a ye walasa k’u ka panni seko n’u ka binkanni fanga ɲɛ. Daminɛbagaw fɛ, a bɛ se ka gɛlɛya kojugu, wa a bɛ se ka kɛ sababu ye ka joginw sɔrɔ ni a ma kɛ ka ɲɛ. A ka ɲi daminɛbagaw ka daminɛ ni plyometric degeliw nɔgɔmanw ye i n’a fɔ basigi panni, kɛsu panni, walima senna-tɛgɛrɛ. Ni u bɛ fanga, sabatili ani fanga sɔrɔ, u bɛ se ka taa ɲɛ dɔɔnin dɔɔnin ka taa farikoloɲɛnajɛw la minnu ka bon kosɛbɛ i n’a fɔ Depth Jump to Hurdle Hop. Sani aw ka farikoloɲɛnajɛ porogaramu kura o porogaramu kura daminɛ, a ka ɲi tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walima ni degelikɛnɛ ye min bɛ se ka bilasirali kɛ ka da farikoloɲɛnajɛ hakɛw ni u kuntilenna kelen-kelen bɛɛ kan.

Apakah variasi umum bagi Depth Jump ka taa Hurdle Hop la?

• Depth Jump to Lateral Hurdle Hop: Sani i ka pan ka taa ɲɛfɛ ka tɛmɛn hurdle kan, o fɛn caman ɲɔgɔnna yeli ye ka pan kɛrɛ fɛ, o bɛ se ka dɛmɛ don ka kɛrɛfɛla teliya ɲɛ.
• Depth Jump to Single-Leg Hurdle Hop: O bεε bε Jigin sen kelen kan ani ka pan ka Bɔ a kan, o bɛ se ka balansi ni fanga bonya fan kelen fɛ.
• Dugukolo-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ-yɔrɔ:
• Depth Jump to Box Hurdle Hop: O fɛn caman ɲɔgɔnna ye ka pan kɛsu dɔ kan depth jump kɔfɛ, o bɛ se ka dɔ fara binkanni fanga ni tiɲɛni kan.

Apakah latihan yang baik sebagai pelengkap untuk Depth Jump ka taa Hurdle Hop la?

• Box Jumps : Box jumps ye dafalenba wɛrɛ ye bawo u fana sinsinnen bɛ binkanni fanga ni plyometric fanga yiriwali kan, o ni Depth Jump to Hurdle Hop bɛ tali kɛ ɲɔgɔn na, nka u bɛ sinsin dɔ fara a kan ka ɲɛsin tiɲɛni ni kɔrɔsili ma ni u bɛ jigin.
• Pankurunba: Tɛmɛnba nafa ka bon bawo u bɛ sinsin fanga ni yɔrɔjan kan, o min bɛ se ka dɛmɛ don ka panni kelen-kelen bɛɛ janya ɲɛ ka taa a fɛ Depth Jump to Hurdle Hop sinsinni na.