Dumbbell Kɛrɛfɛ Pont
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Pengenalan kepada Dumbbell Kɛrɛfɛ Pont
Dumbbell Side Bridge ye fanga dege ye min bɛ ɲɛsin fɔlɔ obliques ma, ka dɛmɛ don ka core sabatili sabati ani ka balansi bɛɛ lajɛlen ɲɛ. A ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka sɛmɛntiya walasa a ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa a ka se ka cɛsirilan ton, ka kɔ duguma barika bonya, ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Kɛrɛfɛ Pont
- Ni aw senw bɛ ɲɔgɔn kan, aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma ka sɔrɔ ka mansin to a nɔ na aw kɔ kan.
- Aw bɛ aw jija aw farikolo ka tigɛli kɛ ka bɔ aw kun na ka taa a bila aw senkɔniw na ani ka o jɔyɔrɔ in minɛ fo sekɔndi damadɔ.
- Aw bɛ aw farikolo jigin ka segin ka jigin ka se a daminɛyɔrɔ ma dɔɔni dɔɔni ani ka a kunbɛn.
- Aw bɛ segin degeliw kan fan dɔ fɛ ni aw ye mansin wuli ka taa aw kɔ tɔ kelen na ani ka a wuli ka taa aw fan dɔ fɛ.
Tips untuk Melakukan Dumbbell Kɛrɛfɛ Pont
- Aw kana kɔrɔtɔ: Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la. I bɛ se ka mɔgɔ hakɛ min kɛ, o tɛ, nka i bɛ se ka u kelen-kelen bɛɛ kɛ ka ɲɛ cogo min na. Aw bɛ aw ka waati ta ka dumbbell kɔrɔta ani ka a jigin cogo la min bɛ aw kɔlɔsi, aw bɛ aw sinsin farikolo yɔrɔw kan aw bɛ baara kɛ minnu na.
- Engage Your Core: Walasa ka nafa caman sɔrɔ nin degeliw la, i ka i ka core sen don a la lamaga bɛɛ kɔnɔ. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛ farikoloɲɛnajɛ nɔ fana bonya i ka abs ni obliques kan.
- Ka na kɛ
Dumbbell Kɛrɛfɛ Pont Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Kɛrɛfɛ Pont?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Side Bridge farikoloɲɛnajɛ kɛ, nka, a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni fanga bɛ bonya, dɔɔni dɔɔni dɔɔni dɔɔni bɛ se ka kɛ mansin girinya kan. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ kelen-kelen minnu bɛ se kosɛbɛ, olu ka daminɛbagaw bilasira degeliw fɛ walasa k’a dɔn ko a bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Kɛrɛfɛ Pont?
- Kɛrɛfɛla ni mansin kɔrɔtacogo : O fɛn caman ɲɔgɔnna in na, i bɛ dumbbell minɛ i sanfɛla bolo la k’a kɔrɔta ka taa sanfɛla fan fɛ ka sɔrɔ ka kɛrɛfɛla jɔyɔrɔ mara, ka i kamankun ni i bolokɔni fasaw don ɲɔgɔn na ka fara i kɔnɔna kan.
- Dumbbell Side Bridge with Leg Lift: Nin fɛn caman ɲɔgɔnna bɛ sen kɔrɔtalen dɔ fara kɛrɛfɛ bridge kan, ka dumbbell minɛ i sanfɛla bolo la, ka dɔ fara a fanga kan ani ka i ka glutes ni hip abductors (kɔnɔna minɛbagaw) minɛ.
- Dumbbell Side Bridge with Rotation: O ye ka dumbbell minɛ i sanfɛla bolo la ka i farikolo yɔrɔ wuli walasa ka dumbbell lase i farikolo jukɔrɔ ka sɔrɔ ka segin san fɛ, ka i ka obliques (kɛrɛnkɛrɛnnenya la) don kosɛbɛ.
- Dumbbell Side Bridge with Hip Dip: Nin fɛn caman ɲɔgɔnna in bɛ hip dip don kɛrɛfɛ bridge jɔyɔrɔ la, ka a minɛ
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Kɛrɛfɛ Pont?
- Risi Twists ye degeliw nafama wɛrɛ ye min bɛ Dumbbell Side Bridges dafa, bari u bɛ baara kɛ obliques ani kɔnɔbara yɔrɔ bɛɛ kan, ka wuli fanga ɲɛ min nafa ka bon twisting motion la kɛrɛfɛ bridge kɔnɔ.
- A laban na, kɔnɔnin wulu degeliw ye Dumbbell Side Bridges dafalan ɲuman ye, bawo a tɛ dan a kɔnɔna barika bonya dɔrɔn ma, nka a bɛ farikolo balansi ni ɲɔgɔndɛmɛ fana ɲɛ, o minnu ye fɛnba ye kɛrɛfɛ bridge jɔyɔrɔ sabatili la.
Kata kunci berkaitan dengan Dumbbell Kɛrɛfɛ Pont
- Dumbbell Side Bridge ka farikoloɲɛnajɛ
- Cɛsiri farikoloɲɛnajɛw ni dumbbell ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin cɛsirilan ma
- Side bridge exercise ni girinyaw ye
- Cɛsiri barika bonya ni mansin ye
- Dumbbell kɛrɛfɛ bridge walasa ka core fanga sɔrɔ
- Cɛsiri toni degeliw ni dumbbell ye
- Dumbbell kɛrɛfɛ bridge fɛɛrɛ
- Dumbell kɛrɛfɛ bridge kɛcogo
- Kɛrɛfɛ bridge cɛsirilan ni dumbbell