Suspension (Twist-Up) min bɛ kɛ
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Pengenalan kepada Suspension (Twist-Up) min bɛ kɛ
Suspension Twist-Up ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, min bɛ ɲɛsin fɔlɔ kɔnɔko ma, ka fanga, sabatili ani fɛn caman sɛgɛsɛgɛli ɲɛ. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u ka farikoloɲɛnajɛ hakɛ bɛɛ lajɛlen n’u ka baarakɛcogo jɔnjɔnw yiriwa. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a tɛ farikolo toni dɔrɔn dɛmɛ, nka a bɛ balansi, jɔcogo fana ɲɛ, wa a bɛ se ka kɛ sababu ye ka kɔdimi dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Suspension (Twist-Up) min bɛ kɛ
- Aw bɛ aw bolokɔniw tilennen to, aw bɛ aw kɔkili kɛ ka aw sanfɛla kɔrɔta ka bɔ duguma, ka bolokɔniw sama ka taa aw fan fɛ o waati kelen na ani ka aw farikolo wuli ka taa fan kelen fɛ.
- Lamaga sanfɛ, i farikolo ka kan ka kɛ "V" cogo la, ni bolo kelen bɛ se sen kɛrɛfɛta ma.
- Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw kɔnɔna to a ka baara la ani ka aw bolokɔniw tilennen to.
- Aw bɛ segin degeliw kan fan dɔ fɛ ni aw ye aw farikolo yɔrɔ wuli ka taa a fan dɔ fɛ.
Tips untuk Melakukan Suspension (Twist-Up) min bɛ kɛ
- Farikolo labɛncogo ɲuman: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw farikolo ka kan ka kɛ tilennen ye k’a ta aw kun na ka taa a bila aw senkɔniw na. Aw kana aw kɔ kuru walima ka aw kɔkiliw sɔgɔsɔgɔ, barisa o ye filiw ye minnu bɛ kɛ tuma caman na minnu bɛ se ka kɛ sababu ye ka kɔdimi. O nɔ na, aw bɛ aw farikolo yɔrɔ kolomaw sen don a la lamaga bɛɛ la walasa u ka to ka ɲɔgɔn bɛn cogo bɛnnen na.
- Lamaga-lamagali min bɛ kɔrɔsi: Suspension Twist-Up tɛ teliya ko ye, nka lamaga-lamagali min bɛ kɔrɔsi, min bɛ kɛ ni laɲini ye. Aw kana aw yɛrɛyɛrɛ walima ka aw yɛrɛ wuli, o bɛ se ka aw farikolo ni aw kolotugudaw degun. O nɔ na, aw bɛ aw sinsin aw farikolo tigɛli kan dɔɔni dɔɔni ani ka a kɛ cogo nɔgɔman na, ka baara kɛ ni aw farikolo yɔrɔ kolomaw ye walasa ka a lamagacogo kɔlɔsi.
- Ninakili kɛcogo:
Suspension (Twist-Up) min bɛ kɛ Soalan Lazim
Adakah pemula boleh lakukan Suspension (Twist-Up) min bɛ kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Twist-Up degeliw kɛ, nka u ka kan k’u janto a la k’u bɛ baara kɛ ni sɛbɛncogo ɲuman ye walasa u kana jogin. A ka ɲi ka daminɛ ni fanga nɔgɔman ye ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni sabatili bɛ ka bonya. Nafa bɛ se ka kɛ fana ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa ka fɛɛrɛ bɛnnenw lajɛ.
Apakah variasi umum bagi Suspension (Twist-Up) min bɛ kɛ?
- Single-Arm Suspension Twist-Up bɛ sinsin bolo kelen kan a waati kelen na, ka fanga ni balansi bonya bolo kelen-kelen bɛɛ la kelen-kelen.
- Suspension Twist-Up ni Sen Lift bɛ farikolo duguma lamaga wɛrɛ fara a kan, ka abs ni hip flexors laɲini ka fara farikolo sanfɛla kan.
- Wide-Grip Suspension Twist-Up bɛ minɛcogo Changer ka bonya ka tɛmɛ kamankun bonya kan u ni ɲɔgɔn cɛ, ka sinsin kosɛbɛ kɔ ni kamankun fasaw kan.
- Suspension Twist-Up ni Gɛnɛgɛnɛ Tuck bɛ gɛnɛgɛnɛ sɔgɔli don a la tigɛli kuncɛyɔrɔ la, o bɛ farikoloɲɛnajɛ fanga bonya farikolo kolotugudaw la.
Apakah latihan yang baik sebagai pelengkap untuk Suspension (Twist-Up) min bɛ kɛ?
- Risi Twists fana bɛ se ka Suspension Twist-Ups nɔw bonya ni farikolo yɔrɔw barika bonya ye ka taa a fɛ, ka jiginni fanga bonya min ka kan ka kɛ twist-up lamagacogo la.
- Dead Bug degeliw bɛ Suspension Twist-Up dafa ni a bɛ core fanga ni sabatili bɛɛ lajɛlen ɲɛ, o bɛ se ka dɛmɛ don ka cogoya ɲuman mara twist-up lamaga waati la ani ka dɔ bɔ joginni farati la.
Kata kunci berkaitan dengan Suspension (Twist-Up) min bɛ kɛ
- Suspension Twist-Up ka farikoloɲɛnajɛ
- Cɛsiri laɲini Suspension exercises
- Suspension Twist-Up ka kɛ abs ye
- Core barika bonya ni Suspension Twist-Up ye
- Suspension dege ka ɲɛsin cɛsirilan ma
- Twist-Up Suspension (Twist-Up Suspension) degeliw
- Cɛsiri toni Suspension Twist-Up
- Suspension Twist-Up kɔnɔbara degecogo
- Cɛsirilan sɔgɔli Suspension workout
- Suspension Twist-Up degeliw ɲɛtaa