Fura Bolo Reverse Lɔgɔ Tigɛ Squat
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Pengenalan kepada Fura Bolo Reverse Lɔgɔ Tigɛ Squat
Medicine Ball Reverse Wood Chop Squat ye farikoloɲɛnajɛ ye min bɛ kɛ farikolo bɛɛ lajɛlen na, min bɛ fanga, sɛgɛsɛgɛli ani jɛɲɔgɔnya sabati, a bɛ kɛ fɔlɔ kamankunw, kɔ ani farikolo duguma. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya walasa a ka bɛn farikoloɲɛnajɛ seko bɛɛ ma. Nin farikoloɲɛnajɛ in ka di ka da a kan a bɛ se ka farikolo kulu caman sen don ɲɔgɔn na waati kelen na, ka baarakɛcogo ɲɛ, ani ka fɛɛrɛ barikama dɔ di ka tɛmɛn laadala sɔgɔsɔgɔninjɛ walima girinya kɔrɔta kan.
Melakukan: Panduan Langkah demi Langkah Fura Bolo Reverse Lɔgɔ Tigɛ Squat
- Aw bɛ aw yɛrɛ jigin ka aw biri, ka aw kɔ tilennen to ani ka aw gɛnɛgɛnɛw to aw senkɔniw kan, ka sɔrɔ ka furabolo jigin ka taa aw kininbolo senkɔni fan fɛ.
- Ni aw bɛ wuli ka bɔ sɔgɔsɔgɔninjɛ la, aw bɛ aw farikolo tigɛli kɛ ka taa kinin fɛ ka furabolo kɔrɔta ka taa a fɛ ka taa aw fari fan bɛɛ la, ka laban ni bolokuru ye aw kininbolo sanfɛ, i n’a fɔ aw bɛ jiri tigɛ ka segin kɔfɛ.
- Ni aw bɛ bolo kɔrɔta, aw bɛ aw jija ka aw bolokɔniw tilennen to ani ka baara kɛ ni aw kɔnɔna ye walasa ka a lamagacogo kɔlɔsi.
- Aw bɛ bolokuru jigin ka segin ka jigin ka taa aw kininbolo senkɔni na ka a sɔrɔ aw bɛ segin a cogo kɔrɔ la, ka segin a kan ka segin a hakɛ ɲininen kan sani aw ka kɛrɛw wuli.
Tips untuk Melakukan Fura Bolo Reverse Lɔgɔ Tigɛ Squat
- Engage Core: Aw ye aw hakili to a la ka aw ka core engage o lamaga bɛɛ kɔnɔ. O tɛ dɛmɛ dɔrɔn ka balansi mara, nka a bɛ a to fana ko farikolo yɔrɔ kolomaw bɛ baara kɛ ka ɲɛ.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. Lamaga kelen-kelen bɛɛ ka kan ka kɔlɔsi ani ka laɲini kɛ, ka sinsin farikolo kuluw kan minnu bɛ baara kɛ. Ni aw bɛ lamaga teliya la, ni aw bɛ wuli ka wuli, o bɛ se ka kɛ sababu ye ka jogin ani ka farikoloɲɛnajɛw kɛ minnu tɛ nɔ bɔ kosɛbɛ.
- Kisɛya sugandili: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni bolokuru girinya kojugu, o bɛ se ka kɛ sababu ye ka a kɛ cogo jugu la ani ka se ka jogin. Ni a ka nɔgɔn kojugu, i
Fura Bolo Reverse Lɔgɔ Tigɛ Squat Soalan Lazim
Adakah pemula boleh lakukan Fura Bolo Reverse Lɔgɔ Tigɛ Squat?
Ɔwɔ, daminɛbagaw bɛ se ka Medicine Ball Reverse Wood Chop Squat farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka mɔgɔ dɔ sɔrɔ min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, ka kɔlɔsili kɛ ani ka bilasirali kɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, o tigi ka kan k’a farikolo lamɛn ani ka a dabila ni a ye dusukasi dɔ ye ka tɛmɛ farikolo sɛgɛncogo kan.
Apakah variasi umum bagi Fura Bolo Reverse Lɔgɔ Tigɛ Squat?
- Resistance Band Reverse Wood Chop Squat bɛ baara kɛ ni resistance band ye fura bolo nɔ na, o bɛ a to resistance hakɛ bɛ se ka ladilan ka ɲɛ.
- Kettlebell Reverse Wood Chop Squat bɛ kɛ ni kettlebell ye fura bololan nɔ na, o bɛ se ka dɛmɛ don ka minɛ fanga bonya.
- Cable Machine Reverse Wood Chop Squat bɛ baara kɛ ni kabɛl masin ye walasa ka a yɛrɛ tanga, o bɛ se ka kɛ sababu ye ka tension basigilen di a lamagacogo bɛɛ la.
- Bodyweight Reverse Wood Chop Squat bɛ minɛn suguya bɛɛ baara ban, k’a sinsin farikolo girinya kɛli kan i n’a fɔ farikolo tangalan, o ka ɲi kosɛbɛ daminɛbagaw ma walima minnu tɛ se ka farikoloɲɛnajɛ minɛnw sɔrɔ.
Apakah latihan yang baik sebagai pelengkap untuk Fura Bolo Reverse Lɔgɔ Tigɛ Squat?
- Dumbbell Squat Press : Nin degeli in bɛ dafa ni farikolo duguma ni sanfɛla fanga degeliw bɛɛ faralen ye ɲɔgɔn kan, o ni Medicine Ball Reverse Wood Chop Squat bɛ tali kɛ ɲɔgɔn na, nka a bɛ sinsin kosɛbɛ kamankunw ni senkɔniw kan, o bɛ farikolo bɛɛ lajɛlen farikoloɲɛnajɛ balannen di.
- Risi Twists : Nin dege in bɛ obliques ni core muscles tɔw laɲini, ka Medicine Ball Reverse Wood Chop Squat dafa ni jiginni fanga ni sabatili bonya ye, o min nafa ka bon twisting motion la Wood Chop Squat kɔnɔ.
Kata kunci berkaitan dengan Fura Bolo Reverse Lɔgɔ Tigɛ Squat
- Furakɛcogo Ball Squat Exercise
- Cɛsiri Toning Degeliw
- Furakɛcogo Ball Workouts for Cɛsiri
- Reverse Lɔgɔ Tigɛ Squat
- Furakɛcogo Ball Exercices for Core
- Squat Variations ni Fura Ball
- Fura Bolo Reverse Lɔgɔ Tigɛ
- Degeliw minnu bɛ kɛ ka fanga di mɔgɔ kolomaw ma
- Cɛsirilan Slimming Workouts
- Furakɛcogo Ball Squat for Waistline