Furakɛcogo Ball Crunch
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Furakɛcogo Ball Crunch
Medicine Ball Crunch ye farikoloɲɛnajɛ ye min bɛ kɔnɔbara fanga bonya, min bɛ kɔnɔbara fasaw laɲini, ka balansi, sabatili ani farikolo bɛɛ lajɛlen ka jɛɲɔgɔnya sabati. Nin dege in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya walasa a ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka Medicine Ball Crunch don u ka farikoloɲɛnajɛ kɛcogo la walasa k’u ka fanga koloma ɲɛ, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Furakɛcogo Ball Crunch
- Aw bɛ furamugu da aw disi kan, ka aw bolokɔniw tilennen to.
- Aw bɛ aw kɔnɔna don a la ka aw sanfɛla kɔrɔta ka bɔ duguma, ka fura bololanɛgɛ lase sanfɛla ma.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin ka taa a daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Furakɛcogo Ball Crunch
- **Lamaga-lamagali ɲuman**: Ni aw bɛ kurukuru sanfɛ, aw bɛ aw ɲɛ jɔ bololanɛgɛ kan ani k’a ɲini k’a lasegin ka ɲɛ ka taa sanfɛ ka taa sanfɛla fan fɛ. Aw bɛ aw yɛrɛ tanga fili ma ka bolokuru lamaga ka taa aw gɛnɛgɛnɛw fan fɛ. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka i kɔ fana degun.
- **Lamaga-lamagali min bɛ kɔrɔsi**: Aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw kana baara kɛ ni fanga ye walasa ka aw yɛrɛ kɔrɔta sanfɛ walima ka aw yɛrɛ jigin. O fili min bɛ kɛ tuma caman na, o bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la, wa a bɛ dɔ bɔ farikoloɲɛnajɛ nafa la.
- **Engage Your Core**: Farikoloɲɛnajɛ bɛɛ kɔnɔna na, aw bɛ aw jija ka aw kɔnɔbara fasaw to u ka baara la. O kɔrɔ ye ka aw ka abs siri ni timinandiya ye, i n’a fɔ
Furakɛcogo Ball Crunch Soalan Lazim
Adakah pemula boleh lakukan Furakɛcogo Ball Crunch?
Ɔwɔ, daminɛbagaw bɛ se ka Medicine Ball Crunch degeliw kɛ sisan. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ka mɔgɔ dɔ sɔrɔ min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, walasa k’aw bilasira lamagacogo ɲumanw na. Ni aw bɛ fanga bonya ani ka aw yɛrɛ lafiya farikoloɲɛnajɛ la, aw bɛ se ka dɔ fara fura bololanɛgɛ girinya kan dɔɔni dɔɔni.
Apakah variasi umum bagi Furakɛcogo Ball Crunch?
- Fura bololanɛgɛ V-Up : Nin fɛn caman ɲɔgɔnna ye ka furabolo minɛ ni i bolo fila ye k’a kɔrɔta ka taa i senw fan fɛ ni i bɛ V-up kɛ, o min bɛ i kɔnɔbara sanfɛla ni duguma fasaw laɲini.
- Fura bololanɛgɛ Bisikili sɔgɔli : O fɛn caman ɲɔgɔnna ye ka furabolo minɛ ni i bolo fila ye k’a lamaga ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ n’i bɛ nɛgɛso sɔgɔsɔgɔli kɛ, o bɛ dɔ fara i ka obliques (kɔrɔlenw) sirili kan.
- Fura bololanɛgɛ senkɔni magali : Nin fɛn caman ɲɔgɔnna ye ka furabolo minɛ i bolo la k’a kɔrɔta ka taa i senkɔniw fan fɛ ni i bɛ kurukuruni kɛ, o bɛ i sanfɛla kunkolo laɲini ani ka i ka baara kɛcogo ɲɛ.
- Fura bololanɛgɛ sɔgɔli : Nin fɛn caman ɲɔgɔnna ye ka pankurun jɔyɔrɔ minɛ ni fura bololanɛgɛ ye i bolo kɔrɔ ani ka i gɛnɛgɛnɛw sama ka taa i disi fan fɛ, o bɛ i kɔnɔna bɛɛ barika bonya ani ka i sabatili ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Furakɛcogo Ball Crunch?
- Furakɛcogo boloci : Nin farikoloɲɛnajɛ in tɛ i kɔnɔna barika bonya dɔrɔn, nka a bɛ i bolow ni i kamankunw fana don a la, ka farikoloɲɛnajɛ kɛ min bɛ kɛ ka ɲɛ, min bɛ Medicine Ball Crunch min sinsinnen don koloma kan, o dafa.
- Plank : Hali ni nin farikoloɲɛnajɛ in tɛ baara kɛ ni furabolo ye, a bɛ farikolo yɔrɔ kolomaw fana laɲini, kɛrɛnkɛrɛnnenya la kɔnɔbara basigilen ni kɔnɔbara basigilen, o bɛ Fura boloci dafa ni a bɛ dusudon suguya wɛrɛ di o farikolow ma, ka farikolo fanga ni sabatili bɛɛ lajɛlen sabati .
Kata kunci berkaitan dengan Furakɛcogo Ball Crunch
- Fura Ball Crunch farikoloɲɛnajɛ
- Cɛsiri farikoloɲɛnajɛw ni fura bololanɛgɛ ye
- Fura Ball kɔnɔbara sɔgɔsɔgɔ
- Cɛsiri barika bonya ni fura bololanɛgɛ ye
- Furakɛcogo Ball farikoloɲɛnajɛw cɛmancɛ la
- Core workouts ni fura bololanɛgɛ
- Fura Ball Crunch ka cɛsirilan toning
- Cɛsirilan cogoya degeliw ni fura bololanɛgɛ ye
- Furakɛcogo Ball Crunch kɛcogo
- Cɛsiri-laɲini farikoloɲɛnajɛw ni fura bololanɛgɛ.