Fura Bolo Taa kɔfɛ Rotational Throw
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Pengenalan kepada Fura Bolo Taa kɔfɛ Rotational Throw
Fura bololanɛgɛ min bɛ wuli ka wuli ka wuli, o ye farikoloɲɛnajɛ ye min bɛ fanga bonya, ka jiginni fanga ɲɛ, ka farikoloɲɛnajɛ bɛɛ lajɛlen kɛcogo ɲɛ. A ka ɲi kosɛbɛ farikoloɲɛnajɛlamɔgɔw ma, kɛrɛnkɛrɛnnenya la minnu bɛ farikoloɲɛnajɛw la minnu bɛ wuli ka wuli i n’a fɔ gɔlf, baseball walima tenis. Ni i y’o dege in don i ka delinako la, o bɛ se ka i ka teliya, i ka balansi ani i ka baarakɛcogo ɲɛ kosɛbɛ, o b’a to a bɛ kɛ farali nafama ye mɔgɔ o mɔgɔ bolo min b’a fɛ k’a ka farikoloɲɛnajɛ kɛrɛnkɛrɛnnenw walima u ka farikoloɲɛnajɛ bɛɛ lajɛlen yiriwa.
Melakukan: Panduan Langkah demi Langkah Fura Bolo Taa kɔfɛ Rotational Throw
- Aw bɛ aw kininbolo sen bila aw kininbolo sen kɔfɛ, ka aw yɛrɛ firi aw kininbolo sen bolokɔni kan, ka aw sanfɛla wuli ka taa numan fɛ, ka fura bololanɛgɛ lase aw kinin fɛ.
- Aw bɛ baara kɛ ni fanga ye min bɛ bɔ aw ka tigɛli la, aw bɛ furabolo fili ɲɛfɛ ani ka taa ɲɛfɛ, i n’a fɔ aw bɛ a fili mɔgɔ ma min jɔlen bɛ aw ɲɛfɛ ani aw kinin fɛ.
- Aw bɛ furabulu bɔ ka segin a daminɛyɔrɔ la.
- Aw bɛ segin degeliw kan fan dɔ fɛ ni aw bɛ aw kininbolo sen bila aw kininbolo sen kɔfɛ, ka a firifiri ka taa kinin fɛ, ka furabolo fili ka taa ɲɛfɛ ani ka taa kinin fɛ.
Tips untuk Melakukan Fura Bolo Taa kɔfɛ Rotational Throw
- **Lamagacogo ɲuman**: Aw bɛ aw kininbolo sen bila aw kininbolo sen kɔfɛ, ka aw farikolo yɔrɔ wuli ka taa kinin fɛ n’aw bɛ o kɛ. Ni aw bɛ senna-tɛgɛrɛ kɛ, aw bɛ furabulu fili aw kinin fɛ. Lamaga ka kan ka kɛ ji ye ani ka a kunbɛn, wa fanga ka kan ka bɔ i kɔnɔna ni i senw na, a man kan ka bɔ i bolokɔniw dɔrɔn na. Aw kana aw kɔ walima aw kɔ wuli yɔrɔnin kelen barisa o bɛ se ka jogin bila aw la.
- **I sinsin Core Rotation kan**: Misali min ka teli ka kɛ, o ye ka i jigi da bolokɔni fanga kan kojugu. Se min bɛ kɛ ka fili, o ka kan ka bɔ fɔlɔ i farikolo jiginni na. Aw bɛ aw farikolo yɔrɔ kolomaw sen don farikoloɲɛnajɛ bɛɛ la walasa ka nafa caman sɔrɔ ani ka aw kɔ dugumayanfan lakana.
- **Girinya sugandili ɲuman**: Sugandili ɲuman
Fura Bolo Taa kɔfɛ Rotational Throw Soalan Lazim
Adakah pemula boleh lakukan Fura Bolo Taa kɔfɛ Rotational Throw?
Ɔwɔ, daminɛbagaw bɛ se ka Fura bololanɛgɛ senfɛ-taama kɛ siga t’a la ka wuli ka wuli ka wuli. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginw bali minnu bɛ se ka kɛ. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bilasira a cogoya ni a lamagacogo ɲuman na. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, ni dimi walima dimi dɔ bɛ yen, o ka kan ka dabila joona.
Apakah variasi umum bagi Fura Bolo Taa kɔfɛ Rotational Throw?
- Furakɛ bololanɛgɛ kɛrɛ fɛ: Nin cogoya in b’a to i bɛ jɔ kɛrɛfɛ ka taa kogo dɔ la ka bolokuru fili a ma, ka baara kɛ i ka jiginni fanga ni i ka jɛɲɔgɔnya kan.
- Furabolo disi tɛmɛsira : I n’a fɔ basikɛti disi tɛmɛsira, nin degeli in bɛ sinsin i disi ni i bolokɔni fanga kan, n’i bɛ furabolo tɛmɛn ka ɲɛ ka bɔ i disi la.
- Fura bololanɛgɛ sɔgɔli ka digi: O fɛn caman ɲɔgɔnna bɛ farikolo duguma yɔrɔ dɔ fara a kan, o yɔrɔ la i bɛ sɔgɔsɔgɔ kɛ ka fura bololanɛgɛ minɛ i disi la, ka sɔrɔ k’a digi sanfɛ n’i jɔlen don.
- Furabolo Risi Twist : Nin degeli in bɛ sinsin a kɔnɔna kan, i bɛ sigi duguma ni i gɛnɛgɛnɛw birilen ye, ka fura bololanɛgɛ minɛ ni i bolo fila ye, ka sɔrɔ ka i farikolo tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Fura Bolo Taa kɔfɛ Rotational Throw?
- The Russian Twist: Nin degeliw ye dafalen dafalen ye bawo a bɛ dɛmɛ ka jiginni fanga ni sabatili ɲɛ ka taa a fɛ kɔnɔna na, o ni lamaga minnu wajibiyalen don Fura bololanɛgɛ senfɛ jiginni kɔfɛ, olu bɛ tali kɛ ɲɔgɔn na.
- Fogonfogon ni tigɛli: Nin farikoloɲɛnajɛ in bɛ Fura bololanɛgɛ senna-tɛgɛrɛ dafalen kɛ ni farikolo duguma fanga (ka bɔ fogonfogon la) ni kɔnɔna jiginni lamagacogo (ka bɔ tigɛli la) fara ɲɔgɔn kan, o fila bɛɛ ye fili yɔrɔ kolomaw ye.
Kata kunci berkaitan dengan Fura Bolo Taa kɔfɛ Rotational Throw
- Furakɛcogo Bolo Plyometrique Exercice
- Yɛlɛma-yɛlɛma-falen-falen-falen-falen
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- Furakɛcogo Bolo Kalan
- Plyometrique Kalan ni Fura Bolo ye
- Furakɛcogo Bolo Rotational Throw
- Senna-tɛgɛrɛ min bɛ kɛ kɔfɛ degeliw la minnu bɛ kɛ ni wuli-wuli ye
- Furakɛcogo Ball Degeliw ka ɲɛsin Plyometrics ma
- Fura Bolo Senna kɔfɛ Throw
- Plyometrique Furakɛcogo Bolo Rotational Throw