Haltère Squat Pulmons Jump Complexe
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Pengenalan kepada Haltère Squat Pulmons Jump Complexe
Dumbbell Squat Lunges Jump Complex ye farikoloɲɛnajɛ ye min fanga ka bon, min bɛ fanga dege ni dusukun tantanni fara ɲɔgɔn kan, ka farikolo duguma fasaw laɲini ka ɲɛ i n’a fɔ glutes, quads ani hamstrings. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu laɲini ye k’u senw fanga bonya, ka balansi ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen sabati. Nin farikoloɲɛnajɛ in ka di ka da a kan a bɛ se ka kaloriw jeni, ka farikolo fanga bonya, ka farikoloɲɛnajɛ kɛcogo ɲɛ, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Haltère Squat Pulmons Jump Complexe
- Aw bɛ taa ɲɛfɛ ni aw kininbolo sen ye ka taa fogonfogon la, ka aw gɛnɛgɛnɛ fila bɛɛ kɔrɔta fo ka se degere 90 ma ani ka aw kɔ to ka tilennen to.
- Aw bɛ aw kininbolo sen bɔ ka pan sanfɛ fiɲɛ na, ka senw wuli fiɲɛ cɛmancɛ la walasa aw ka jigin ni aw kininbolo sen ye ka taa ɲɛfɛ fogonfogon la.
- Aw bɛ segin nin panni-fogonfogon lamagacogo in kan, ka senw ɲɔgɔn falen-falen o waati kelen-kelen bɛɛ la, walasa ka segin-ka-bɔnye hakɛ ɲininen sɔrɔ.
- Aw ye aw hakili to a la ka aw kɔnɔna to a ka baara la tuma bɛɛ ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ walasa aw kana jogin.
Tips untuk Melakukan Haltère Squat Pulmons Jump Complexe
- Sumaya: Aw kana nin farikoloɲɛnajɛ gɛlɛn in daminɛ abada ni aw ma aw fari sumaya cogo bɛnnen na. O kɛli bɛ se ka kɛ sababu ye ka mɔgɔ jogin. Miniti 5-10 nɔgɔman karidɔn nɔgɔman i n’a fɔ jogging walima jumping jacks bɛna i farikolo ni i kolotugudaw labɛn farikoloɲɛnajɛ kama.
- Kisɛya ɲuman: Aw bɛ girinya bɛnnen sugandi aw ka mansinw na. Ni girinya ka bon kojugu, o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali la ani ka joginw sɔrɔ minnu bɛ se ka kɛ. Ni a ka nɔgɔn kojugu, a bɛ se ka kɛ ko aw tɛna farikoloɲɛnajɛ nafa bɛɛ sɔrɔ. Aw bɛ a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
Haltère Squat Pulmons Jump Complexe Soalan Lazim
Adakah pemula boleh lakukan Haltère Squat Pulmons Jump Complexe?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Squat Lunges Jump Complex farikoloɲɛnajɛ kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔmanw ye walima hali ni girinya si tɛ u la fewu fo u ka lafiya ni lamaga-lamagaliw ye. A nafa ka bon ka i sinsin cogoya ni fɛɛrɛ kan walasa ka joginni bali. A ka ɲi fana farikoloɲɛnajɛla walima degelikɛnɛ ka kɔlɔsili kɛ a daminɛ na walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Haltère Squat Pulmons Jump Complexe?
- Dumbbell Front Squat to Lunge Jump Complex: O fɛn caman ɲɔgɔnna ye ka ɲɛfɛla sɔgɔli kɛ ni dumbbells ye kamankun hakɛ la, o kɔfɛ ka wuli ka kɛ fogonfogon panni ye.
- Dumbbell Squat to Side Lunge Jump Complex (Dumbbell Squat to Side Lunge Jump Complex): O fɛn caman ɲɔgɔnna ye ka sɔgɔsɔgɔninjɛ standard kɛ ni dumbbells ye, o kɔfɛ ka wuli ka kɛ kɛrɛfɛ lunge jump ye.
- Dumbbell Squat to Alternating Lunge Jump Complex: O fɛn caman ɲɔgɔnna in na, i bɛ squat standard kɛ ni dumbbells ye, o kɔ i bɛ wuli ka kɛ alternating lunge jumps ye.
- Dumbbell Goblet Squat to Lunge Jump Complex: O ye ka dumbbell kelen minɛ goblet cogo la k’a sɔrɔ i bɛ squat kɛ, o kɔfɛ ka wuli ka kɛ lunge jump ye.
Apakah latihan yang baik sebagai pelengkap untuk Haltère Squat Pulmons Jump Complexe?
- Senna-tɛgɛrɛw : Senna-tɛgɛrɛw ye farali nafama ye bawo u bɛ sinsin fana glutes ni quads kan, i n’a fɔ Dumbbell Squat Lunges Jump Complex, nka u bɛ balansi fɛn dɔ fara a kan min bɛ se ka dɔ fara core fanga ni sabatili kan.
- Kettlebell Swings : Kettlebell swings bɛ Dumbbell Squat Lunges Jump Complex dafa ni u bɛ kɔfɛ cakɛda farikolow laɲini, senkɔniw ni kɔkolow fana sen bɛ o la, ka sɔrɔ fana ka dusukun ni jolisiraw muɲuli ni binkanni fanga sabati, o minnu nafa ka bon kosɛbɛ complexe ka panni yɔrɔ la.
Kata kunci berkaitan dengan Haltère Squat Pulmons Jump Complexe
- Haltère Squat Pulmons Jump Complexe
- Cɛsiri farikoloɲɛnajɛ ni Dumbbells ye
- Dumbbell degeliw bɛ kɛ cɛya la
- Jumping Squat Lunges ni Dumbbells ye
- Dumbbell Squat Jump Bamako, Mali
- Degeliw minnu bɛ kɛ ka cɛya barika bonya ni Dumbbells ye
- Dumbbell Squat Lunge Jump farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛ sen fasaw kama
- Farikoloɲɛnajɛ barikama ni Dumbbells ye
- Dumbbell exercise ka ɲɛsin cɛya fasaw ma