Sigilen kamankun Flexor Depresor Retractor Stretch
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Pengenalan kepada Sigilen kamankun Flexor Depresor Retractor Stretch
Seated Shoulder Flexor Depresor Retractor Stretch ye farikoloɲɛnajɛ ɲuman ye min dabɔra walasa ka dɔ fara u ka sɔgɔsɔgɔninjɛ ni fanga kan kamankunw na, kɛrɛnkɛrɛnnenya la ka ɲɛsin flexors, depresseurs ani retracteurs ma. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo minnu bɛ farikoloɲɛnajɛ walima baara kɛ minnu bɛ kɛ ni kamankunw ye kosɛbɛ, walima minnu b’a ɲini k’u jɔcogo ɲɛ ani ka kamankunw gɛlɛya nɔgɔya. Ni aw ye o sɔgɔli in don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka aw dɛmɛ ka aw kamankunw lamagacogo ɲɛ, ka dɔ bɔ joginni farati la, ani ka farikolo sanfɛla baara bɛɛ ɲɛ.
Melakukan: Panduan Langkah demi Langkah Sigilen kamankun Flexor Depresor Retractor Stretch
- Aw bɛ aw kininbolo kɔrɔta ka ɲɛ aw ɲɛfɛ ka kɛɲɛ ni aw kamankun janya ye, ka aw bolokɔni to duguma.
- Aw bɛ aw kininbolo sama nɔgɔya la ka tɛmɛ aw fari kan ni aw kininbolo ye, ka degun dɔɔni kɛ fo aw ka a ye ko aw kamankun bɛ sɔgɔsɔgɔ.
- Aw bɛ nin cogo in minɛ fo sekɔndi 20 fo 30 ɲɔgɔn, aw bɛ aw jija ka ninakili kosɛbɛ aw senw bɛɛ la.
- Aw bɛ sɔgɔsɔgɔninjɛ bila ka segin o wale kelenw kan fan dɔ fɛ ni aw kininbolo ye.
Tips untuk Melakukan Sigilen kamankun Flexor Depresor Retractor Stretch
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ lamaga kelen-kelen bɛɛ kɛ dɔɔni dɔɔni ani ni kɔrɔsili ye. Aw bɛ aw yɛrɛ tanga lamaga-lamagali ma walima lamaga teliya la minnu bɛ se ka farikolo yɔrɔw degun. O ye fili ye min bɛ kɛ tuma caman na mɔgɔ caman fɛ. Aw k’aw hakili to a la ko nin sɔgɔli in nafa bɛ bɔ a kunbɛnni na, a tɛ bɔ teliya la.
- Bolo jɔcogo ɲuman : Aw bolokɔniw ka kan ka kɛ degere 90 ye ni aw bolokɔniw ɲɛsinnen bɛ duguma. Aw kana aw bolokɔniw kɔrɔta kojugu walima k’u kɔrɔta kojugu barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ u senw kɔrɔtacogo nafa la.
- Aw bɛ aw kamankunw sen don a la: Ni aw bɛ sɔgɔsɔgɔninjɛ kɛ, aw ye aw jija ka aw kamankunw sen don a la. O kɔrɔ ye ka i kamankunw sama ka jigin ani ka segin kɔfɛ ni timinandiya ye. Misali min bɛ kɛ tuma caman na, o ye ka bolokɔniw lamaga dɔrɔn k’a sɔrɔ i ma u sen don a la
Sigilen kamankun Flexor Depresor Retractor Stretch Soalan Lazim
Adakah pemula boleh lakukan Sigilen kamankun Flexor Depresor Retractor Stretch?
Ɔwɔ, daminɛbagaw bɛ se ka Seated Shoulder Flexor Depressor Retractor Stretch farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni sɔgɔsɔgɔninjɛ nɔgɔman ye ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni a bɛ se ka fɛn caman kɛ ka ɲɛ walasa ka joginni bali. A ka ɲi fana ka kɛ ni degelikɛnɛ ye walima mɔgɔ kelen-kelen min bɛ se kosɛbɛ, o ka daminɛbagaw bilasira fɛɛrɛ bɛnnen fɛ walasa k’a dɔn ko a kɛra ka ɲɛ.
Apakah variasi umum bagi Sigilen kamankun Flexor Depresor Retractor Stretch?
- Lying Down Shoulder Flexor Depressor Retractor Stretch ye fɛn wɛrɛ ye min b’a to i bɛ da i kɔ kan ka i da i kɔ matarafa walima sigilan kan, o bɛ kɛrɛ wɛrɛ di ani ka se ka i sɔgɔ ka dun.
- Wall-Assisted Shoulder Flexor Depressor Retractor Stretch bɛ kɛ ni kogo ye walasa ka dɛmɛ don sɔgɔli la, o b’a to i bɛ se ka fanga kɔlɔsi nɔgɔya la.
- Resistance Band Shoulder Flexor Depressor Retractor Stretch bɛ kɛ ni resistance band ye walasa ka tension wɛrɛw di ani ka gɛlɛya wɛrɛw di stretch ma.
- Yoga Ball Shoulder Flexor Depressor Retractor Stretch ye fɛn ye min bɛ ɲɔgɔn falen, i bɛ baara kɛ ni yoga bolo ye min na walasa ka i farikolo duguma dɛmɛ, o bɛ se ka dɛmɛ don ka i kɔnɔna don ani ka balansi ɲɛ ka a sɔrɔ i bɛ sɛgɛn kɛ.
Apakah latihan yang baik sebagai pelengkap untuk Sigilen kamankun Flexor Depresor Retractor Stretch?
- Reverse Fly : Nin degeli in bɛ romboids ni rear deltoids laɲini, farikolo minnu bɛ baara kɛ Seated Shoulder Flexor Depresor Retractor Stretch waati la, o bɛ dɛmɛ ka kamankun joli lamagacogo ni a sabatili ɲɛ.
- Kɛrɛfɛla wulicogo : Nin farikoloɲɛnajɛ in bɛ baara kɛ kɛrɛfɛla deltoidw ni supraspinatus kan, farikolo minnu bɛ Seated Shoulder Flexor Depresor Retractor Stretch la, o la, a bɛ dɔ fara kamankunw bɛɛ lajɛlen lamagacogo ni u jɔcogo kan.
Kata kunci berkaitan dengan Sigilen kamankun Flexor Depresor Retractor Stretch
- Farikolo girinya kamankunw degecogo
- Sɔgɔsɔgɔninjɛ Flexor Depresseur Stretch
- Sigilen kamankunw sɔgɔli
- Farikolo girinya kamankun Flexor Workout
- Shoulder Retractor Stretching Exercise (sɔgɔsɔgɔninjɛ min bɛ kɛ ka a senw kɔrɔta
- Sigilen kamankunw degunbagatɔw ka farikoloɲɛnajɛ
- Farikolo girinya degeliw walasa ka kamankun fanga sɔrɔ
- Sɔgɔsɔgɔninjɛ Flexor Depresseur Retracteur Stretch
- Sigilen Farikolo girinya Sɔgɔsɔgɔninjɛ
- Sɔgɔsɔgɔninjɛ sɔgɔli ni farikolo girinya ye