Stabilité Ball Crunch (Bala Crunch) ye

• Bahagian Badan: Pinggang
• Peralatan: Bola kestabilan
• Otot Utama: Rectus Abdominis
• Otot Sekunder: Obliques

Pengenalan kepada Stabilité Ball Crunch (Bala Crunch) ye

Stability Ball Crunch ye farikoloɲɛnajɛ ɲuman ye min bɛ farikolo yɔrɔw laɲini fɔlɔ, ka fanga bɛɛ lajɛlen, balansi ani jɔcogo ɲɛ. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a ka gɛlɛya ladilanni ye ka da bolo bonya n’a sɔngɔ wulicogo kan. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a tɛ dan laadala sɔgɔsɔgɔninjɛ fanga bonya dɔrɔn ni farikolo caman kɛli ye, nka a bɛ dɔ bɔ fana degun walima jogin farati la ka da dɛmɛ kan min bɛ sɔrɔ sabatili bolo fɛ.

Melakukan: Panduan Langkah demi Langkah Stabilité Ball Crunch (Bala Crunch) ye

• Aw bɛ aw tɛgɛw bila aw kun kɔfɛ, aw bɛ aw jija aw kana aw kɔ sama, ka aw kɔkiliw to ka bonya.
• Aw bɛ aw kɔnɔna don ani ka aw sanfɛla kɔrɔta ka taa aw gɛnɛgɛnɛw fan fɛ, ka aw kɔkiliw kuru.
• Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw yɛrɛ minɛ ani aw kana a to bolokuru ka wuli.
• Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Stabilité Ball Crunch (Bala Crunch) ye

• Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, ​​i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O tɛna dɛmɛ dɔrɔn ka joginni bali, nka a bɛna a to fana ko aw farikolo yɔrɔw bɛ baara kɛ ka ɲɛ. Ni aw bɛ kurukuru, ka ninakili bɔ ani ka aw kɔkiliw sɔgɔsɔgɔ, aw bɛ a minɛ fo segin, o kɔ aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin duguma ka aw to fiɲɛ samali la.
• Lamaga-yɔrɔ: Misali min bɛ Kɛ tuma caman na, o ye ka baara Kɛ ni lamaga-yɔrɔ bɛɛ ye. Aw bɛ aw jija ka aw kɔ janya ka ban bolokuru kan lamaga daminɛ na, o kɔ aw bɛ a kuru fo ka se aw sanfɛla ma ka jɔ duguma. O bɛna kɛ sababu ye ka farikoloɲɛnajɛ in nafa bonya kosɛbɛ.
• Aw bɛ aw kɔ lafiya: Aw kana aw kɔ walima aw kunkolo sama ni aw bɛ a sɔgɔsɔgɔ.

Stabilité Ball Crunch (Bala Crunch) ye Soalan Lazim

Adakah pemula boleh lakukan Stabilité Ball Crunch (Bala Crunch) ye?

Ɔwɔ, daminɛbagaw bɛ se ka Stability Ball Crunch degeliw kɛ. O ye farikoloɲɛnajɛ ɲuman ye daminɛbagaw bolo bawo a bɛ dɛmɛ ka balansi, farikolo fanga ani sabatili ɲɛ. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo ɲuman mara walasa i kana jogin. A bɛ se ka kɛ ko nafa bɛ a la ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ bila ka degeliw jira fɔlɔ.

Apakah variasi umum bagi Stabilité Ball Crunch (Bala Crunch) ye?

• Stability Ball Reverse Crunch: Sani i ka i sanfɛla kɔrɔta, i bɛ i duguma farikolo kɔrɔta ka taa i disi fan fɛ ka a sɔrɔ i kɔ bɛ sabatili bolo kan.
• Stability Ball Pike Crunch: Nin ye fɛn caman ɲɔgɔnna ye min bɛ taa ɲɛ kosɛbɛ, i bɛ i senw da bolo kan ani k’i bolow bila duguma, ka sɔrɔ k’i kɔkiliw kɔrɔta san fɛ ka taa sanfɛla fan fɛ.
• Stability Ball Knee Tuck Crunch: Nin fɛn caman ɲɔgɔnna in na, aw bɛ a daminɛ ni pankurun ye ni aw senw ye bolo kan, o kɔ aw bɛ aw gɛnɛgɛnɛw sama ka taa aw disi fan fɛ.
• Stability Ball Weighted Crunch: Nin fɛn caman ɲɔgɔnna in bɛ dɔ fara i ka crunch kan ni i ye girinya tabali walima dumbbell minɛ i disi la ni i bɛ crunch kɛ ka taa san fɛ stability ball kan.

Apakah latihan yang baik sebagai pelengkap untuk Stabilité Ball Crunch (Bala Crunch) ye?

• Risi Twist ye degeliw wɛrɛ ye min bɛ Stability Ball Crunch dafa. Nin farikoloɲɛnajɛ in, min bɛ kɛ ni jiginni ye ka bɔ i kɔnɔna na, o bɛ dɛmɛ ka i farikolo yɔrɔw bonya, ka fanga sabatili kɛcogo balannen di kurukuruw kɛrɛfɛ.
• A laban na, Stability Ball Rollout ye dafalenba ye, bawo a tɛ dan a kɔnɔko barika bonya dɔrɔn, nka a bɛ balansi ni sabatili fana bonya, o min nafa ka bon kosɛbɛ walasa ka cogoya ɲuman mara k’a sɔrɔ i bɛ Stability Ball Crunches kɛ.