Suspension Shoulder Kɛnɛma Yɛlɛma
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Pengenalan kepada Suspension Shoulder Kɛnɛma Yɛlɛma
Suspension Shoulder External Rotation ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ rotator cuff farikolow laɲini ani k’u barika bonya, ka kamankun sabatili sabati ani ka joginw farati dɔgɔya. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu bɛ baara kɛ minnu bɛ to ka u kamankun lamaga walima ka fɛn girinmanw kɔrɔta. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u farikolo sanfɛla fanga bonya, ka jɔcogo ɲuman sabati, ani ka u ka farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen ɲɛ.
Melakukan: Panduan Langkah demi Langkah Suspension Shoulder Kɛnɛma Yɛlɛma
- Aw bɛ bolokɔniw minɛ ni aw bolokɔniw ɲɛsinnen bɛ san fɛ ka segin kɔ fo aw bolokɔniw ka janya aw ɲɛfɛ ani ka sirilanw siri.
- Aw bɛ aw kɔkiliw kuru ka kɛ degere 90 ye, ka aw bolokɔniw gɛrɛ aw kɛrɛw la ani ka aw bolokɔniw to aw kɔkiliw sanfɛ yɛrɛ.
- Aw bɛ aw bolokɔniw wuli dɔɔni dɔɔni ka taa kɛnɛma, ka u yɔrɔ janya aw fari la, ka aw kɔkiliw to u jɔlen na ani ka u gɛrɛ aw kɛrɛw la.
- Aw bɛ aw jɔ dɔɔni dɔɔni ni aw bolokɔniw bɛ wuli ka ɲɛ, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la, aw bɛ aw jija ka aw yɛrɛ minɛ ani ka u siri sirilanw kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Suspension Shoulder Kɛnɛma Yɛlɛma
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagali teliyalenw ma. O degeliw kunba ye kamankunw jiginni ye dɔɔni dɔɔni, min bɛ kɔrɔsi. O tɛ dɛmɛ dɔrɔn ka farikolo yɔrɔw laɲini ka ɲɛ, nka a bɛ dɔ bɔ joginni farati fana na.
- Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔnɔna to a ka baara kɛ ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ. Misali min ka teli ka kɛ, o ye ka kɔkolo kuru walima ka a to farikolojidɛsɛ ka sɔgɔsɔgɔ, o bɛ se ka kɛ sababu ye ka kɔdimi.
- Lamaga yɔrɔ: Aw ye aw jija ka aw kamankunw wuli u lamagacogo bɛɛ la. Misali min ka teli ka kɛ, o ye ka kamankunw wuli yɔrɔ dɔ dɔrɔn, o bɛ dɔ bɔ farikoloɲɛnajɛ nafa la.
Suspension Shoulder Kɛnɛma Yɛlɛma Soalan Lazim
Adakah pemula boleh lakukan Suspension Shoulder Kɛnɛma Yɛlɛma?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Shoulder External Rotation degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangacogo nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka farikoloɲɛnajɛla dɔ bila ka i bilasira farikoloɲɛnajɛ la siɲɛ fɔlɔw la walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka i farikolo lamɛn ani i kana a gɛlɛya joona kojugu.
Apakah variasi umum bagi Suspension Shoulder Kɛnɛma Yɛlɛma?
- Dumbbell Lying External Rotation ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ da i kɛrɛ fɛ ka jiginni kɛ ni dumbbell ye.
- Kabali kɔkanna jiginni ye fɛn sabanan ye, i bɛ baara kɛ ni kabali masin ye min sigilen don a janya dɔgɔman na, ka kabali sama ka taa kɛnɛma, k’i kamankun wuli.
- Kɛnɛma-yɔrɔ sigilen ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen-falen, i bɛ sigi sigilan kan ni dumbbell ye i bolo la ani i kɔkili bɛ lafiɲɛ i gɛnɛgɛnɛ kan, o kɔ i bɛ i kamankun wuli kɛnɛma.
- A laban na, Gɛnɛgɛnɛ Kɛnɛma Yɛlɛma ye fɛn caman ɲɔgɔnna ye min na i bɛ i biri gɛnɛgɛnɛ kelen kan, ni sen tɔ kelen bɛ turu i ɲɛfɛ, ka jiginni kɛ ni dumbbell ye i bolo.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Shoulder Kɛnɛma Yɛlɛma?
- Ɲɛda samali : Ɲɛda samali bɛ ɲɛsin fɔlɔ kɔfɛ deltoidw ni rotator cuff muscles ma, minnu nafa ka bon kamankun kɛnɛya ni balansi sabatili la, o la, u bɛ kɛnɛma jiginni lamagacogo dafa Suspension Shoulder External Rotations kɔnɔ.
- Scapular Wall Slides : Nin dege in bɛ dɛmɛ ka scapular lamagacogo ni a sabatili ɲɛ, o min nafa ka bon kosɛbɛ kamankun kolotugudaw baaracogo ɲuman na, wa a bɛ se ka Suspension Shoulder External Rotations nafa ni u lakanani sabati.
Kata kunci berkaitan dengan Suspension Shoulder Kɛnɛma Yɛlɛma
- Suspension kamankunw jiginni degeliw
- Kɔkolo barika bonya degeliw
- Suspension Kalan ka ɲɛsin kɔ ma
- Kɛnɛma jiginni kamankunw degeliw
- Suspension Trainer kɔkanna degeliw
- Sɔgɔsɔgɔninjɛ ka taama-taama-sɛgɛsɛgɛli
- Suspension kamankunw ka farikoloɲɛnajɛ
- Kɔkolo farikolo jɔli degeliw
- Suspension Training kamankunw jiginni
- Kɛnɛma Sɔgɔsɔgɔninjɛ Yɛlɛma ni Suspension ye