Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl
Self-Assisted Inverse Leg Curl nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si koŋ woɖona ɖe akɔtaƒuwo ŋu, gake edoa ŋusẽ akɔtaƒuwo kple akɔta ƒe akpa si le ete hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ me, siwo le didim be yewoana yewoƒe afɔ ƒe ŋusẽ, yewoƒe liƒo, kple kamedefefe ƒe ŋutete bliboa nanyo ɖe edzi. Ne ètsɔ Self-Assisted Inverse Leg Curls de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàna lãmekawo nada asɔ nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòakpe ɖe ŋuwò nàʋuʋu sesĩe wu eye wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl
- Klo ɖe aba dzi eye nàlé wò afɔkpodziwo ɖe barbell la te, nàkpɔ egbɔ be wò ŋutilã le tsitrenu eye wò klowo le wò akɔta te tẽ.
- Ðe wò akɔta blewuu yi ŋgɔ, eye nàlé fli dzɔdzɔe aɖe me ɖe asi tso wò klowo dzi va ɖo wò abɔta, vaseɖe esime màgate ŋu aɖu ɖiɖi dzi o.
- Zã wò asiwo nàtsɔ akpe ɖe ɖokuiwò ŋu blewuu nàgatrɔ ayi teƒe si nèdze egɔme tsoe, eye nàtu wò tso anyigba.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl
- Ðoƒe Nyui: Ðo ɖokuiwò ɖe mɔ̃a dzi nyuie. Ele be wò klowo natso afɔti la ƒe go kemɛ dzi vie, eye wò afɔwo nanɔ gbadzaa ɖe afɔti la ŋu. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò ta va se ɖe wò klowo dzi. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
- Dzra Wò Ʋuʋu Dzi: Ne èle wò afɔwo ƒom la, kpɔ egbɔ be yele ʋuʋua dzi ɖum, mègana kpekpeme la naɖu dziwò o. Vodada si bɔ enye be woazã ŋusẽ atsɔ aʋuʋu afɔawo ayi dzi, si ate ŋu ana woaxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Na Wò Nu Vevi Nawɔ Dɔ: Lé nu vevi si me kɔ la me ɖe asi le kamededea katã me. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye wòakpɔ wò akɔta ƒe akpa si le anyime ta. Vodada si bɔ
Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl KKK
Kas algajad saavad teha Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Self-Assisted Inverse Leg Curl kamededea, gake ele vevie be míade dzesii be enye kamedede sesẽ aɖe si bia ŋusẽ kple dadasɔ. Wokafui be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu alo kpekpeme aɖeke kura gɔ̃ hã o, eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dadasɔ le nyonyom ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Gɔmedzelawo ate ŋu akpɔ viɖe tso ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi ƒe kpekpeɖeŋu hã me be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl?
- TRX Inverse Leg Curl: Le tɔtrɔ sia me la, èzãa TRX suspension trainer tsɔ wɔa inverse leg curl, si wɔnɛ be woate ŋu aʋuʋu le mɔ geɖe wu nu eye wòsesẽna ɖe edzi.
- Sliding Disc Inverse Leg Curl: Le tɔtrɔ sia ta la, èzãa sliding disc alo afɔkpa siwo le wò afɔ te tsɔ tsɔa wò afɔwo ƒua gbe ɖe wò ŋutilã ŋu, si naa wò akɔtaƒuwo ƒoa wo ɖokui ɖe eme le mɔ tɔxɛ aɖe nu.
- Banded Inverse Leg Curl: Le tɔtrɔ sia me la, wozãa tsitretsiɖeŋu ƒe ka tsɔ kpena ɖe kamededea ŋu sesẽna ɖe edzi, si wɔnɛ be masɔmasɔ ɣesiaɣi le ʋuʋua katã me.
- Single-Leg Inverse Curl: Kamededea ƒe akpa sia bia be nàtsɔ afɔ ɖeka awɔ afɔ ƒoƒo ɖe megbe, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò afɔwo dome gbɔ.
Millised on head täiendavad harjutused Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl?
- Glute Bridge kamededea kpena ɖe Self-Assisted Inverse Leg Curl ŋu to ŋusẽdodo glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le curl me, si wɔnɛ be wòli ke eye wòda sɔ nyuie wu.
- Swiss Ball Hamstring Curl nye kamedede bubu si kpe ɖe Self-Assisted Inverse Leg Curl ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke - hamstrings, eye wòkpena ɖe ame ŋu hã be core ŋusẽ kple liƒo nanyo ɖe edzi si ɖea vi na nɔnɔme nyuitɔ me léle ɖe asi le afɔ ƒoƒo me .
Seotud märksõnad Ðokuisi Kpekpeɖeŋunana Inverse Leg Curl
- Ŋutilã ƒe kpekpeme afɔ ƒoƒo ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Afɔdzidede ƒe kamededewo
- Afɔ ƒoƒo ƒe mɔnu si me ame ŋutɔ kpena ɖe ame ŋu
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ʋuʋudedi
- Ata ƒe lãmeka tutuɖo ƒe kamedede
- Kamedede le aƒeme le abɔta
- Mɔnu si wotsɔ kpena ɖe ame ɖokui ŋu le inverse leg curl mɔnu
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- Ŋusẽdodo abɔta kple ŋutilã ƒe kpekpeme.