Axadzi Tɔdzisasrã Hip Abduction

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Axadzi Tɔdzisasrã Hip Abduction

Side Bridge Hip Abduction nye kamedede sesẽ aɖe si me wotsia dzi ɖe obliques, glutes, kple hip abductors ŋu, si doa nu veviwo ƒe liƒo ɖe ŋgɔ eye wònaa ŋutilã ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe kamedede kple dadasɔ le dɔwɔwɔ me nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kamedefefe ƒe ŋutete nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòakpe ɖe ŋuwò nàde kame nyuie si me wò ŋutilã bliboa katã le.

Ülatuse sooritamine: Sisuline õpetus Axadzi Tɔdzisasrã Hip Abduction

• Tsɔ ɖokuiwò ɖo wò abɔta, nàkpɔ egbɔ be ele wò abɔta te tẽ, eye nàtsɔ wò asi evelia aɖo wò akɔta.
• Kɔ wò akɔta tso anyigba, eye nàwɔ tɔdzisasrã kple wò ŋutilã.
• Esi nèle tɔdzisasrãa dzi kpɔm la, kɔ wò afɔ si le etame la ɖe dzi blewuu alesi nàte ŋui, eye nàna wòanɔ dzɔdzɔe.
• Ðe wò afɔ ɖe anyi blewuu eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Axadzi Tɔdzisasrã Hip Abduction

• De Wò Nu Gbagbewo Me: Hafi nàkɔ wò akɔta tso anyigba la, kpɔ egbɔ be wò akɔta ƒo ɖe eme. Esia nana wò li ke eye wòkpena ɖe ŋuwò nèkpɔa wò akɔta ƒe akpa si le anyime ta tso abixɔxɔ me. Vodada si bɔ enye be woadze anyi le titina, si ate ŋu ana ame nase veve alo axɔ abi.
• Ʋuʋu si Dzi Woɖu: Ne èle wò afɔ si le etame kɔm la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu sesĩe alo ŋusẽ zazã atsɔ akɔ afɔa ɖe dzi, elabena esia ate ŋu ana nàxɔ abi alo aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Na Wò Akɔta Nanɔ Ðekawɔwɔ Me: Ne èle wò afɔ si le etame kɔm la, kpɔ egbɔ be wò akɔta nanɔ ɖeka eye megatrɔ yi megbe o. Esia nye vodada si bɔ be

Axadzi Tɔdzisasrã Hip Abduction KKK

Kas algajad saavad teha Axadzi Tɔdzisasrã Hip Abduction?

Ẽ, gɔmedzelawo ate ŋu awɔ Side Bridge Hip Abduction kamededea, gake ele be woakpɔ egbɔ be yewole ewɔm nyuie be woagaxɔ abi o. Ðewohĩ ahiã be woadze egɔme kple esi ŋu wotrɔ asi le alo woaɖe gbugbɔgagblɔ dzi akpɔtɔ eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Wokafui ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Axadzi Tɔdzisasrã Hip Abduction?

• "Side Bridge Hip Abduction with Resistance Band" nye tɔtrɔ bubu si me woxatsa tsitretsiɖeŋu ƒe ka ɖe wò afɔkpodzi alo ata ŋu, si naa tsitretsitsi geɖe wu le akɔta ƒe ameléle sesẽe ƒe ʋuʋu me.
• "Side Bridge Hip Abduction with Leg Lift" bia be woakɔ afɔ si le etame ɖe dzi wu le kamededea ƒe taƒoƒo me, eye woaƒo akɔta ƒe lãmeka siwo xɔa ame yia teƒe bubuwo la geɖe wu.
• "Weighted Side Bridge Hip Abduction" nye tɔtrɔ si me nèléa dumbbell alo afɔkpodzi ƒe kpekpeme ɖe afɔ si wole kɔm dzi, si naa tsitretsitsi geɖe wu eye wòdzia ​​kamededea ƒe sesẽ ɖe edzi.
• "Side Bridge Hip Abduction on Stability Ball" nye tɔtrɔ bubu si me nèwɔa kamededea kple wò afɔwo le liƒo bɔl dzi, si doa kplamatse wò dadasɔ kple core stability.

Millised on head täiendavad harjutused Axadzi Tɔdzisasrã Hip Abduction?

• Russiatɔwo ƒe Tɔtrɔwo: Russiatɔwo ƒe Tɔtrɔwo kpena ɖe Side Bridge Hip Abduction ŋu to woƒe susu tsɔtsɔ ɖe obliques ŋu, si sɔ kple Side Bridge. Kamedede sia kpena ɖe ame ŋu hã be wòada asɔ eye wòali ke, si ate ŋu ana Side Bridge Hip Abduction ƒe dɔwɔwɔ nanyo ɖe edzi.
• Hip Thrusts: Hip Thrusts wɔa dɔ ɖe glutes kple hip lãmekawo dzi, abe Side Bridge Hip Abduction ene, si wɔnɛ be wòdoa ŋusẽ ame ƒe akpa si le ete eye wònaa akɔta ƒe ʋuʋu nyona ɖe edzi, si le vevie ŋutɔ na Side Bridge Hip Abductions wɔwɔ nyuie.