Klo Face Down Adductor Stretch
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Sissejuhatus Klo Face Down Adductor Stretch
Kneeling Face Down Adductor Stretch nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku adductor lãmeka siwo le wò ata ememetɔ me, si naa wò ata ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Eɖea vi na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple alesi yeate ŋu aʋuʋui nanyo ɖe edzi koŋ. Kamedede sia wɔwɔ edziedzi ate ŋu akpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me, ana ŋutilã nawɔ ɖeka nyuie wu, eye wòana lãmekawo katã nada asɔ.
Ülatuse sooritamine: Sisuline õpetus Klo Face Down Adductor Stretch
- Do afɔ ɖeka ɖe axadzi, nàna wòanɔ dzɔdzɔe eye wò afɔbidɛwo nafia ŋgɔ.
- Tu wò akɔta blewuu ɖe megbe ɖo ta wò afɔkpodzi gbɔ, eye nàlé wò afɔ si keke la ƒe nɔnɔme dzɔdzɔe me ɖe asi.
- Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, eye nàse le ɖokuiwò me be afɔ si keke la ƒe ata ememetɔ keke.
- Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ akekea kple afɔ si tsi tre ɖe eŋu.
Nõuanded sooritamiseks Klo Face Down Adductor Stretch
- Lé Akɔta Si Mewɔa Akpa O: Ele vevie ŋutɔ be nàna wò akɔta nanɔ gbadzaa eye wò ta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me nànɔ anyigba kpɔm. Vodada si bɔ enye akɔta ƒoƒo alo kɔa ƒoƒo ɖe dzi, si ate ŋu ana ame naxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ʋuʋu le keke sia me tsoa akɔta, ke menye akɔta alo klo o. Kpɔ egbɔ be yetu yeƒe akɔta ɖe megbe eye yebɔbɔ ɖe ŋgɔ tso akɔta. Ƒo asa na vodada si nye be nàbɔbɔ ɖe akɔta alo klo, si ate ŋu ana teƒe siawo nate ɖe edzi eye wòaɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Gbɔgbɔ Edziedzi: Gbɔgbɔ nye nu vevi aɖe le kekeɖenudɔ ɖesiaɖe me
Klo Face Down Adductor Stretch KKK
Kas algajad saavad teha Klo Face Down Adductor Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Kneeling Face Down Adductor Stretch kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie, vevietɔ ne ènye kamededea gɔmedzela alo lãmesẽkuxi aɖewo le ŋuwò do ŋgɔ.
Millised on tavalised variatsioonid Klo Face Down Adductor Stretch?
- Standing Adductor Stretch: Le gɔmeɖeɖe sia me la, ètsia tre eye wò afɔwo keke ɖe wo nɔewo ŋu eye nèbɔbɔna ɖe axa ɖeka, eye nènana afɔ kemɛa nɔa dzɔdzɔe be wòakeke adductor ƒe lãmekawo.
- Kpakpaluʋui ƒe Keke: Wowɔa esia ne èbɔbɔ nɔ anyigba, tsɔ wò afɔkpodziwo ƒo ƒui, eye nàtsɔ wò abɔta atutu wò klowo ɖe anyi blewuu be nàkeke afɔkpodziawo.
- Supine Adductor Stretch: Wowɔa esia to mlɔ anyi ɖe wò akɔta, klowo bɔbɔ, kple wo kaka ɖe wo nɔewo ŋu esime nèle wò afɔwo dzi kpɔm.
- Akpɔkplɔ ƒe Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, èdzea egɔme tso afɔ eneawo katã dzi, emegbe èkekea wò klowo ɖe enu vaseɖe afisi woayi, eye nènana wò afɔwo nasɔ kple wò klowo eye wò asiwo nɔa anyigba be woakpe ɖe ŋuwò.
Millised on head täiendavad harjutused Klo Face Down Adductor Stretch?
- Butterfly Stretch: Kamedede sia tɔa ŋku akɔta kple ata ƒe lãmeka siwo le eme, siwo nye lãmeka siwo Kneeling Face Down Adductor Stretch wɔa dɔ le, si wɔnɛ be lãmeka siawo te ŋu trɔna ɖe nɔnɔmewo ŋu le bliboa me eye woƒe ŋusẽ nyona ɖe edzi.
- Akpakpa ƒe Nɔnɔme: Yoga ƒe nɔnɔme sia nyo ŋutɔ na akɔta ƒe flexors ʋuʋu kple adductor lãmekawo keke, kpena ɖe Kneeling Face Down Adductor Stretch ŋu to lãmeka ƒe hatsotso mawo ke taɖodzinu kple akɔta ƒe ʋuʋu bliboa dodo ɖe ŋgɔ me.
Seotud märksõnad Klo Face Down Adductor Stretch
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Klo dzi Adductor Stretch
- Akɔta ƒe Kamedede
- Ŋutilã ƒe kpekpeme keke ɖe enu na Akɔta
- Klodzedze Modzakaɖeɖe
- Adductor Stretching Mɔnu
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta ƒe Lãmetsiwo
- Kloƒe ƒe Akɔta ƒe Keke
- Mo Face Down Adductor ƒe Kekeɖenudɔwɔwɔ
- Hip Flexibility Kamedede kple Ŋutilã ƒe Kpekpeme