Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ
Ülatuse profiil
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Sissejuhatus Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ
Reclining Lower Trunk Extensor Stretch nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòana akɔta kple akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nadzi ɖe edzi, si aɖe vi na ame ɖekaɖeka siwo nɔa anyi kpoo alo amesiwo le didim be yewoana yewoƒe liƒo vevitɔ nanyo ɖe edzi. Eɖea vi na ɔfisdɔwɔlawo, kamedefefewɔlawo, kple ame tsitsi siwo ate ŋu akpe fu le akɔta ƒe vevesese alo eƒe sesẽ ta koŋ. Ne ètsɔ keke sia de wò ɖoɖowɔɖi me la, ate ŋu ana wò ʋuʋu bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòaɖe abi siwo dona tso akɔta ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ
- Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye wo dome didi abe akɔta ene.
- Kɔ wò akɔta kple akɔta ƒe akpa si le anyigba blewuu, eye nàna wò akɔta ƒe akpa si le etame kple abɔta nanɔ anyigba.
- Lé nɔnɔmea me abe sɛkɛnd 15-30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta kple akɔta ƒe akpa aɖe keke blewu.
- Vivivi la, ɖiɖi wò akɔta eye nàɖiɖi akɔta ɖe anyigba, gbugbɔ keke wò zi geɖe.
Nõuanded sooritamiseks Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ
- Keke Vivivi: Kɔ wò akɔta blewuu tso anyigba, eye nàwɔ fli dzɔdzɔe tso wò klowo dzi va ɖo wò abɔta. Ƒo asa na vodada si bɔ si nye be nàkɔ wò akɔta ɖe dzi akpa alo nàkɔ wò akɔta, elabena esia ate ŋu ana wò akɔta nate ɖe dziwò. Ðo ŋku edzi be taɖodzinuae nye be woakeke akɔtaɖonu siwo le ete la, ke menye be woaɖo akɔtaɖonu kɔkɔtɔ kekeake gbɔ o.
- Ʋuʋu si Dzi Woɖu: Lé nɔnɔme si me nèle ta ɖo la me ɖe asi sɛkɛnd ʋɛ aɖewo hafi nàɖiɖi wò akɔta vivivi atrɔ ayi teƒe si nèdze egɔme tsoe. Ƒo asa na wò akɔta ɖiɖi kpata, elabena esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ʋuʋu si dzi wokpɔna nye nu vevitɔ si ana woate ŋu akeke wo ɖokui nyuie eye woanɔ dedie.
- Gbɔgbɔ Edziedzi: Mègalé gbɔgbɔ ɖe te le kamededea me o. Enye vodada si bɔ be woalé ɖe asi
Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Reclining Lower Trunk Extensor Stretch kamededea. Gake ele vevie be míade dzesii be ele be woaɖɔ ŋu ɖo le kamedede yeye ɖesiaɖe ŋu. Ele be gɔmedzelawo nadze egɔme blewu eye woadzi kekeme ƒe sesẽ ɖe edzi vivivi be woagaxɔ abi o. Viɖe le eŋu hã be dɔnyala alo hehenala aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ?
- Supine Lower Trunk Extensor Stretch: Mɔɖeɖe sia bia be nàmlɔ akɔta gbadzaa ɖe aba dzi, ahe wò klowo ɖe wò akɔta, eye nàlé wo ɖe afima be wòakeke akɔta ƒe akpa si le anyime.
- Ðevia ƒe Nɔnɔme Lower Trunk Extensor Stretch: Yoga ƒe nɔnɔme sia bia be nàdze klo ɖe anyigba, nàganɔ anyi ɖe wò afɔkpodziwo dzi, eye nàkeke wò abɔwo ɖe ŋgɔ le ŋgɔwò le anyigba, si wɔnɛ be akɔta ƒe lãmekawo kekena blewu.
- The Standing Lower Trunk Extensor Stretch: Le tɔtrɔ sia me la, ètsia tre eye wò afɔwo dome didi abe abɔta ene, bɔbɔna yia ŋgɔ tso wò akɔta, eye nèdoa asi ɖe anyigba, eye nèsena le ɖokuiwò me be yeƒe akɔta keke.
- Cat-Camel Lower Trunk Extensor ƒe Kekeɖenudɔwɔwɔ: Kekeɖenu sia
Millised on head täiendavad harjutused Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ?
- Ðevi ƒe Nɔnɔme ƒe Keke nye kamedede nyui bubu si kpe ɖe Reclining Lower Trunk Extensor Stretch ŋu. Menye akɔta ƒe akpa si le anyime koe wòtsia dzi ɖo o ke boŋ akɔta, ata, kple afɔkpodzi hã, si naa ame ƒe akpa si le ete bliboa kekena bliboe si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu le mɔ bliboa nu eye wòate ŋu aʋuʋu.
- Pelvic Tilt Exercise hã ate ŋu anye kpeɖeŋutɔ gã aɖe na Reclining Lower Trunk Extensor Stretch. Ne eƒe susu le ƒodo ƒe lãmeka siwo le ete kple akɔta ƒe akpa ŋu la, ate ŋu akpe ɖe akɔta ƒe akpa si le anyime ŋu wòali ke nyuie wu eye wòato esia me ana viɖe siwo le akɔta ƒe kekeme ƒe kekeme ŋu nadzi ɖe edzi.
Seotud märksõnad Reclining Lower Trunk Extensor Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe kpekpeme ƒe akɔta keke
- Lower trunk extensor kamedede
- Reclining trunk keke ɖe enu
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Ameti ƒe akpa si le ete ƒe kekeme
- Akɔta ƒe kekeme si wobɔbɔ nɔ anyi
- Ŋutilã ƒe kpekpeme ƒe akɔta kekeɖenudɔ
- Hip targeting kamededewo
- Kamedede le akɔta ƒe akpa si le anyime si wobɔbɔ nɔ anyi
- Ŋutilã ƒe kpekpeme hip extensor keke