Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi

Akɔta ƒe Keke Si Wobɔbɔ Nɔ anyi Kple Afɔ Si Wobɔbɔ Vie nye kamedede si ɖea vi si koŋ wotua ɖe akɔta, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, wòate ŋu aʋuʋu wòadidi wu, eye wòɖea akɔta kple akɔta ƒe vevesese dzi kpɔtɔna. Enye kamedede nyui aɖe na ame ɖekaɖekawo abe ɔfisdɔwɔlawo alo ame tsitsi siwo zãa ɣeyiɣi geɖe nɔa anyi, kpakple kamedefefewɔla siwo hiã be woalé akɔta ƒe asitɔtrɔ me ɖe asi. Amewo adi be yewoawɔ kamedede sia be yewoƒe nɔnɔme nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye yewoado ŋutilã bliboa ƒe lãmesẽ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi

• Bli wò ɖusi klo eye nàtsɔ wò ɖusifɔ aɖo wò miame klo ƒe gota.
• Mia wò ɖusime klo blewuu kple wò miame esime nèle wò ŋutilã trɔm ɖe ɖusime, eye nàse le ɖokuiwò me be yeƒe akɔta keke.
• Lé nɔnɔme sia me abe sɛkɛnd 30 ene, emegbe nàɖe asi le eŋu vivivi.
• Gbugbɔ keke ɖe akpa kemɛ to wò afɔwo ƒe nɔnɔme tɔtrɔ kple wò ŋutilã tɔtrɔ ɖe miame me.

Nõuanded sooritamiseks Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi

• Ðoƒe Nyui: Tso wò ɖusifɔti ɖe wò miame klo dzi, nàkpɔ egbɔ be wò ɖusi klo le asi fiam axadzi. Ele be wò afɔ nanɔ nɔnɔme si le abe ene ene me. Ƒo asa na wò miasifɔ kɔkɔ tso anyigba, elabena esia ate ŋu ana màda asɔ o eye wò lãmekawo nate ɖe edzi.
• Vivivi Deto: Te wò ɖusi klo ɖe anyi blewuu be wòana wòade to ɖe edzi. Mègazi edzi wòɖiɖi o; ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Tututu sesĩe akpa ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Lée Kple Gbɔgbɔ: Lé kekea me ɖe asi sɛkɛnd 15-30, eye nàɖo ŋku edzi nàgbɔ ya. Wò gbɔgbɔ léle ɖe te ate ŋu ahe masɔmasɔ vɛ le wò ŋutilã me eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ

Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi KKK

Kas algajad saavad teha Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Hip Stretch With Slightly Bent Leg kamededea. Enye kekeme fafɛ si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòaɖe akɔta ƒe tete dzi akpɔtɔ. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu ahaɖo to wò ŋutilã. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi?

• Kpakpaluʋui si bɔbɔ nɔ anyi ƒe kekeme: Le tɔtrɔ sia me la, èbɔbɔna ɖe anyigba, bɔbɔa klo eveawo, eye nètsɔa wò afɔwo ƒoa ƒui, eye nènana wò klowo dzena ɖe axawo dzi. Àte ŋu atutu wò klowo ɖe anyi blewuu be nàna kekea nade to ɖe edzi.
• Akpakpa si bɔbɔ nɔ anyi ƒe Nɔnɔme: Esia nye tɔtrɔ si wotu ɖe yoga dzi si me nènɔa anyi ɖe anyigba, bɔbɔ klo ɖeka, eye nètsɔa afɔkpodzia dana ɖe klo si tsi tre ɖe eŋu dzi, emegbe nèbɔbɔna ɖe ŋgɔ be akɔta ƒe kekeme nade to ɖe edzi.
• Akɔta ƒe Tɔtɔ: Le tɔtrɔ sia me la, ènɔa anyi ɖe anyigba eye nèdoa afɔ ɖeka eye evelia bɔbɔ, eye nètsoa afɔa ɖe afɔ si keke la ƒe klo dzi, emegbe nètrɔa wò akɔta yia afɔ si wobɔbɔ la gbɔ.
• Akɔta ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi

Millised on head täiendavad harjutused Seated Hip Stretch Kple Afɔ si Wobɔbɔ Vivi?

• Seated Forward Bend: Kamedede sia kpena ɖe Seated Hip Stretch ŋu elabena menye ɖeko wòkekea akɔta ko o, ke ekekea akɔta ƒe ka kple akɔta hã, si wɔnɛ be wòte ŋu trɔna ɖe nɔnɔmewo ŋu le nusianu me eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
• Butterfly Stretch: Butterfly Stretch kpena ɖe Seated Hip Stretch With Slightly Bent Leg ŋu elabena eléa ŋku ɖe ata ememetɔwo kple akɔta hã ŋu, si wɔnɛ be akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi, eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna le teƒe siawo.