Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe
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Sissejuhatus Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe
Cable Close-Grip Front Lat Pulldown nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa taɖodzinu na latissimus dorsi lãmeka siwo le megbe, gake ewɔa dɔ le biceps kple lãmeka siwo le abɔta kple akɔta hã ŋu. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ado abɔta ƒe lãmesẽ nyuitɔ ɖe ŋgɔ, eye wòakpe ɖe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me wowɔa nu nyuie le ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe
- Lé nusi léa nu ɖe te si do ƒome kple ʋuƒoa eye wò asibidɛwo nadze ŋgɔ wò, eye nàkpɔ egbɔ be wò asiwo dome te ɖe wo nɔewo ŋu wu abɔta ƒe kekeme.
- Ne wò akɔta le dzɔdzɔe eye wò akɔta do go la, he atikplɔa yi anyime ɖo ta wò akɔta to wò abɔtaƒuwo ƒoƒo ɖekae kple wò abɔtawo bɔbɔ me.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò lat lãmekawo ƒe tete.
- Trɔ ʋuƒoa ɖe teƒe si nèdze egɔme tsoe blewuu, nàna wò lats la nakeke bliboe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe
- Asiléle Nyuie: Lé atikplɔa kple asiléle nyuie, asiwo nate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme. Ele be wò asibidɛwo nadze ŋgɔ wò (woyɔa esia be supinated alo underhand grip). Ƒo asa na asibidɛa léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: He atikplɔa yi anyime ɖo ta wò akɔta le mɔ si dzi nàɖu nu, emegbe nàna wòakɔ blewu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ aʋuʋu ʋuƒoa ɖe anyi, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
- Do Wò Lats: Taɖodzinu vevitɔ si le kamedede sia ŋue nye be wòawɔ dɔ le wò latissimus dorsi (lãmeka gã siwo le wò...
Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe KKK
Kas algajad saavad teha Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Close-Grip Front Lat Pulldown ƒe kamededea. Ke hã, ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame yeyewo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe?
- The Reverse-Grip Lat Pulldown: Ne ètrɔ wò asiléƒea ale be wò asibidɛwo nadze ŋgɔ wò la, tɔtrɔ sia tea gbe ɖe lats ƒe akpa si le ete kple brachialis lãmekawo dzi.
- Single-Arm Lat Pulldown: Tɔtrɔ sia nana be wò susu nanɔ wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- V-Bar Lat Pulldown: V-Bar zazã ɖe bar dzɔdzɔe teƒe trɔa hehea ƒe dzogoe, si ate ŋu aɖo taɖodzinu na wò lats ƒe akpa vovovowo.
- The Underhand Lat Pulldown: Tɔtrɔ sia lɔ asiléƒe ɖe eme, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na lats siwo le ete kple biceps tẽ wu.
Millised on head täiendavad harjutused Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe?
- Heheɖemegbe: Heheɖemegbe nye kamedede gã bubu si wowɔna ɖe latissimus dorsi ŋu. Wobiaa hehe ƒe ʋuʋu abe Cable Close-Grip Front Lat Pulldown ene, gake wotsɔa ŋutilã ƒe kpekpeme hã dea eme, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple dzidodo nadzi ɖe edzi le ɣeyiɣi aɖe megbe.
- Bent Over Barbell Rows: Kamedede sia tɔa ŋku latissimus dorsi hã, gake ebia ʋuʋu ƒe ɖoɖo bubu, si ate ŋu akpe ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu. Tsɔ kpe ɖe eŋu la, ewɔa dɔ kple lãmeka siwo le akɔta kple abɔta, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Seotud märksõnad Cable Klo-Kplɔ Ŋgɔgbe Lat Hehe
- Kamedede siwo doa ŋusẽ akɔta
- Cable pulldown kamededewo
- Kplɔ-Kplɔ Ŋgɔgbe Lat Hehe
- Kamedefefewɔƒe ƒe dɔwɔnuwo ƒe kamedede
- Cable mɔ̃ megbe kamededewo
- Ametia ƒe ŋusẽdodo ƒe hehexɔxɔ
- Lat pulldown ƒe tɔtrɔwo
- Cable kamedede na akɔta ƒe lãmekawo
- Kamedede siwo wotsɔ léa nu ɖe te sesĩe
- Ŋusẽdodo ƒe hehexɔxɔ na lats