Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
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Sissejuhatus Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
Cable Seated Rear Delt Fly with Chest Support nye kamedede si woɖo taɖodzinu na si doa ŋusẽ megbe deltoids kple akɔta ƒe lãmeka siwo le etame hewɔa woƒe gbeɖiɖi, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si di be yeana yeƒe abɔta nali ke eye yeƒe ŋutilã ƒe akpa si le etame ƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa akɔta kpena ɖe eŋu, si ɖea teteɖeanyi si le akɔta ƒe akpa si le ete dzi kpɔtɔna eye wònaa megbe deltoids ƒe dɔwɔwɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
- Do asi ɖa nàlé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo, nàkpɔ egbɔ be wò abɔwo keke bliboe eye wosɔ kple anyigba.
- He asiléƒeawo blewuu yi megbe eye nàdo goe ɖe wò axawo dzi, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò abɔwo nabɔbɔ vie.
- Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe be nàna wò megbe deltoids ƒe tete nadzi ɖe edzi.
- Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye mègana kpekpemeawo naɖiɖi ɖe megbe ko o. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
- Asiléƒe Nyui: Lé kaawo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Esiae nye asiléƒe nyuitɔ kekeake si woatsɔ aɖo taɖodzinu na megbe deltoids. Ƒo asa na asiléƒe si sesẽ akpa zazã elabena ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi, si ana wò susu nadzo le wò abɔta.
- Ʋuʋu si Dzi Woɖu: Ʋuʋu wò abɔwo le mɔ si dzi nèɖu, blewu nu esime nèle dzodzodzoetsitsia wɔm. Ƒo asa na ʋuʋudedi alo ʋuʋu kabakaba, si le ʋuʋum, si ate ŋu ana nàxɔ abi eye maɖo ŋku lãmekaawo dzi nyuie o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe axawo dzi bliboe eye yemimi yeƒe abɔtaƒuwo ɖekae le ʋuʋua ƒe sesẽƒe. Emegbe, trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Ƒo asa na afã-gbugbɔgawɔ elabena womewɔa dɔ bliboe le megbe o
Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu KKK
Kas algajad saavad teha Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Rear Delt Fly kple Chest Support kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie ahakeke ɖokuiwò hafi adze egɔme.
Millised on tavalised variatsioonid Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu?
- Machine Rear Delt Fly: Tɔtrɔ sia zãa mɔ̃ tɔxɛ aɖe si wowɔ be wòaɖe megbe deltoidwo ɖe vovo ahawɔ dɔ, si naa kpekpeɖeŋu kple liƒo.
- Standing Cable Rear Delt Fly: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu awɔ ɖeka kple lãmeka vovovowo eye wòana dadasɔ kple nu veviwo nali ke.
- Incline Bench Rear Delt Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu bubu na megbe deltoids.
- Resistance Band Seated Rear Delt Fly: Tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo ɖe ka alo kpekpeme teƒe, si naa tsitretsitsi si trɔna kple ŋutete be wòawɔ kamededea le afisiafi kloe.
Millised on head täiendavad harjutused Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu?
- Bent-Over Reverse Fly: Kamedede sia tɔa ŋku megbe deltoids, si sɔ kple Cable Seated Rear Delt Fly, si naa lãmekawo ƒe dadasɔ kple abɔta ƒe ƒunukpeƒewo ƒe lãmesẽ nyona ɖe edzi to lãmekawo ƒe ƒuƒoƒo ɖeka ma ke wɔwɔ tso dzogoe bubu dzi me.
- Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame hã, si kpena ɖe Cable Seated Rear Delt Fly ŋu to ŋusẽdodo lãmeka ƒe hatsotso siawo ƒe ŋusẽ kple dzidodo me, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòaxe mɔ ɖe abɔta ƒe abixɔxɔ nu.
Seotud märksõnad Cable Seated Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
- Cable Megbe Delt Fly Kamedede
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- Akɔta Kpekpeɖeŋu Delt Fly
- Cable Abɔta Ŋusẽdodo ƒe Ðoɖowɔɖi
- Megbe Delt Fly kple Akɔta Kpekpeɖeŋu
- Kamedefefe si Wowɔna na Abɔtawo