Dumbbell Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Gbeƒãɖela Curl
Dumbbell Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa ŋku biceps eye wònaa viɖe evelia na abɔta kple abɔta. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena eɖea biceps ɖe vovo, edoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ, eye wòkpena ɖe lãmekawo ƒe dzidodo kple liƒo siaa ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeƒãɖela Curl
- Lé dumbbell ɖe asi ɖesiaɖe me, asibidɛwo nadze ŋgɔ dzi, eye nàda wò abɔwo ɖe mawunyagblɔla ƒe zikpui dzi eye wò abɔta ƒe megbe nasɔ kple nusi wotsɔ blae.
- Tsɔ dumbbells la ƒo ɖe dzi blewuu, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔtawo ɖeɖeko atsɔ akɔ kpekpemeawo.
- Tsɔe tɔ vie le ʋuʋua tame, nàmimi wò biceps hena ɣeyiɣi kpui aɖe hafi nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Gbeƒãɖela Curl
- Dzra Wò Ʋuʋu Dzi: Ne èle dumbbell la kɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ele be wò lãmekawo nanɔ dɔa wɔm, ke menye be woanɔ ʋuʋum o. Azɔ hã, ƒo asa na wò abɔwo keke ɖe enu bliboe le ʋuʋua ƒe gɔme be wòanɔ tete ɖe biceps la dzi.
- Tia Kpekpeme Si Sɔ: Vodada ɖeka si bɔ enye kpekpeme si kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàzã kpekpeme si le bɔbɔe wu eye nàwɔ kamededea nyuie. Ne wò ŋusẽ le nyonyom ɖe edzi la, àte ŋui vivivi
Dumbbell Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Gbeƒãɖela Curl?
- Abɔ Ðeka ƒe Dumbbell Gbeƒãɖela ƒe Ʋuʋu: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ abɔawo dome gbɔ.
- Incline Dumbbell Preacher Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa curl la ƒe dzogoe eye wòɖoa ŋku biceps ƒe akpa vovovowo.
- Hammer Dumbbell Preacher Curl: Tɔtrɔ sia zãa hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) si tɔa ŋku brachialis, si nye lãmeka si mlɔ biceps te.
- Reverse Grip Dumbbell Preacher Curl: Tɔtrɔ sia zãa reverse grip (asibidɛwo dze ŋgɔ anyime) tsɔ tɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka aɖe.
Millised on head täiendavad harjutused Dumbbell Gbeƒãɖela Curl?
- Hammer Curls: Hammer curls kpena ɖe Dumbbell Preacher Curls ŋu to dɔwɔwɔ ɖe brachialis kple brachioradialis, siwo nye lãmeka eve siwo womeɖoa taɖodzinu na le bicep curls edziedzi me o, si wɔnɛ be wowɔa abɔta ƒe kamedede si me kɔ wu.
- Tricep Dips: Togbɔ be Dumbbell Preacher Curls ƒe susu nɔa biceps koŋ ŋu hã la, Tricep Dips tɔa ŋku triceps, si nye lãmeka siwo le abɔa ƒe akpa si tsi tre ɖe eŋu, si kpena ɖe ame ŋu be woawɔ alɔnu ƒe ŋusẽdodo ƒe hehexɔxɔ si da sɔ, si me wozãa abɔ bliboa le.
Seotud märksõnad Dumbbell Gbeƒãɖela Curl
- Dumbbell Gbeƒãɖela Curl kamedede
- Bicep kamedede kple dumbbell
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Gbeƒãɖela Curl dumbbell ƒe ɖoɖowɔɖi
- Dumbbell kamededewo na biceps
- Abɔ ƒe toning kamededewo kple dumbbells
- Bicep tutu ƒe kamededewo
- Dumbbell Gbeƒãɖela Curl mɔnu
- Abɔta ƒe kamedede sesẽwo
- Lãmetsi tutuɖo ƒe kamededewo na abɔta ƒe akpa si le etame