Teres Suetɔ ƒe agbalẽa
Ülatuse profiil
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Sissejuhatus Teres Suetɔ ƒe agbalẽa
Teres Minor kamededea koŋ tɔa ŋku teres minor lãmeka si nye rotator cuff si le abɔta ƒe akpa aɖe eye wòdoa ŋusẽe, si wɔnɛ be abɔta nɔa te sesĩe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Eɖea vi na kamedefefewɔlawo, ŋutilãtutulawo, kple ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe dɔwɔna siwo me abɔta ʋuʋu le enuenu. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe kamedede ƒe ɖoɖoa me la, woate ŋu ana woƒe tame ƒe ŋusẽ nanyo ɖe edzi, woƒe kamedefefewɔwɔ nanyo ɖe edzi, eye woalé abɔta ƒe lãmesẽ nyuitɔ me ɖe asi.
Ülatuse sooritamine: Sisuline õpetus Teres Suetɔ ƒe agbalẽa
- Esi wò abɔta te ɖe wò ŋutilã ŋu la, trɔ wò abɔta ɖe gota vaseɖe esime wòasɔ kple anyigba.
- Lé nɔnɔme sia me ɖe asi vie be nàse wò abɔta ƒe tete.
- Trɔ wò abɔta blewuu yi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Teres Suetɔ ƒe agbalẽa
- Nuŋlɔɖi Nyuitɔ: Vodada siwo bɔ wu siwo wòle be woaƒo asa na dometɔ ɖekae nye agbalẽvi si mesɔ o zazã. Ne èle kame dem na Teres Minor la, kpɔ egbɔ be yehe yeƒe abɔta yi megbe kple anyime, yeƒe akɔta le dzi, eye wò nu vevi la le dɔ wɔm. Esia akpe ɖe ŋuwò nàkpɔ wò abɔta ƒe ƒunukpeƒe ta eye kamededea nawɔ dɔ nyuie wu.
- Zã Kpekpeme Si Sɔ: Vodada bubu si bɔ enye kpekpeme siwo kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye ate ŋu ana ame naxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ ʋuʋu ɖesiaɖe blewu eye nàɖu edzi. Duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ akɔ kpekpemea ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Gbɔɖeme Kple Gbɔdzɔe: Mlɔeba
Teres Suetɔ ƒe agbalẽa KKK
Kas algajad saavad teha Teres Suetɔ ƒe agbalẽa?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na Teres Minor lãmeka si nye lãmeka ene siwo le rotator cuff la dometɔ ɖeka. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔe alo tsitretsitsi eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Kamedede aɖewo siwo sɔ na gɔmedzelawo dometɔ aɖewoe nye abɔta tɔtrɔ le gota, abɔta tsɔtsɔ le tsia dzi, kple mo hehe. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededeawo wɔm nyuie.
Millised on tavalised variatsioonid Teres Suetɔ ƒe agbalẽa?
- Teres minor nye lãmeka gbadza aɖe si didi le rotator cuff la me.
- Enye lãmeka sue aɖe si le abɔta ƒe gota gome.
- Teres minor wɔa dɔ aduadu kple lãmeka bubuwo tsɔ trɔa abɔa yia gota.
- Enye lãmeka ene siwo wɔa rotator cuff la dometɔ ɖeka, si naa abɔta ƒe ƒunukpeƒea li ke.
- Teres minor ate ŋu akpe ɖe adduction hã ŋu, si nye ʋuʋu si hea abɔ kple afɔ aɖe yia ŋutilãa ƒe titina.
Millised on head täiendavad harjutused Teres Suetɔ ƒe agbalẽa?
- Seated Row kamededea kpena ɖe ame ŋu wòdoa ŋusẽ rhomboids kple latissimus dorsi, lãmeka siwo wɔa dɔ aduadu kple Teres Minor le megbe kple abɔta ƒe ʋuʋu me, si wɔnɛ be abɔta ƒe lãmesẽ bliboa nyona ɖe edzi.
- External Rotations kple resistance bands tɔa ŋku rotator cuff lãmekawo koŋ, siwo dome Teres Minor hã le, doa ŋusẽ kple asitɔtrɔ le abɔta ƒe ƒunukpeƒea ŋu, si kpena ɖe ame ŋu le mɔxexe ɖe abixɔxɔ nu.
Seotud märksõnad Teres Suetɔ ƒe agbalẽa
- Teres Ŋutilã ƒe kpekpeme sue aɖe ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Teres Minor lãmekawo ƒe kamedede
- Aƒeme kamededewo na Teres Minor
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Teres Minor ƒe ŋusẽdodo kamededewo
- No-dɔwɔnuwo megbe kamedede
- Hehenana na Teres Minor lãmeka
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta ƒe lãmekawo