Kick Kugiyar Ƙafa ta baya. Kickboxing

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Kick Kugiyar Ƙafa ta baya. Kickboxing

Kickboxing na Rear Leg Hook Kick a cikin Kickboxing wani motsa jiki ne mai kuzari wanda ke haɓaka ƙarfin ƙafa, ƙarfi, da daidaitawar jiki gaba ɗaya. Wannan ƙaƙƙarfan motsi ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke sha'awar fasahar yaƙi, kariyar kai, ko neman motsa jiki mai ƙarfi. Haɗa wannan shura na iya haɓaka lafiyar jijiyoyin jini, haɓaka daidaito, da ba da nishaɗi, hanya mai ƙalubale don haɓaka aikin motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kick Kugiyar Ƙafa ta baya. Kickboxing

• Matsar da nauyin ku zuwa ƙafar gabanku da pivot a kan ƙafar baya, juya kwatangwalo da gangar jikin ku zuwa gefe yayin ɗaga ƙafarku ta baya.
• Lanƙwasa gwiwa kuma ƙara ƙafarka cikin sauri, motsi motsi kamar kuna ƙoƙarin buga wata manufa a bayanku tare da diddigin ƙafarku.
• Bayan tsawaita kafarka, da sauri mayar da ita cikin motsi mai sarrafawa, juya hanyar bugun.
• Koma zuwa matsayinku na asali na yaƙi, kiyaye daidaito da shiri don motsi na gaba.

Lajin Don yi Kick Kugiyar Ƙafa ta baya. Kickboxing

• ** Juyawa da Kisa:** Kick ɗin Ƙallon Ƙafar Rear duk game da jujjuyawar jikin ku ne da motsin ƙafar ku kamar bulala. Yayin da kuke fara bugun, kunna ƙafar gaban ku kuma juya kwatangwalo da jikinku zuwa wurin da aka nufa. Kafar ku ta baya yakamata ta yi bulala a cikin motsi, kuna bugun maƙasudin da diddige ko lebur ɗin ƙafarku. Kuskure ɗaya na yau da kullun shine harba kai tsaye maimakon haɗa kafa a kusa, wanda zai iya haifar da ƙarancin ƙarfi da ƙarancin bugun ƙafa.
• **Bibiya Mai Sarrafa Ta:** Bayan shura, yakamata kafarka ta bi ta

Kick Kugiyar Ƙafa ta baya. Kickboxing Tambayoyin Masu Nuna

Shi beginners za su iya Kick Kugiyar Ƙafa ta baya. Kickboxing?

Ee, tabbas masu farawa za su iya gwada Kick Hook na Rear Leg a Kickboxing. Duk da haka, yana da mahimmanci a lura cewa wannan motsi yana buƙatar wani matakin daidaito, sassauci, da ƙarfi. Ana ba da shawarar farawa da bugun farko da naushi kafin motsawa zuwa ƙarin hadaddun motsi kamar Kick na Ƙafar Ƙafar Rear Leg. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali, su mai da hankali kan tsari, kuma a hankali su ƙara ƙarfi yayin da ƙwarewarsu ta inganta. Hakanan yana iya zama fa'ida don koyo ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararrun don tabbatar da ingantacciyar dabara da hana rauni.

Me ya sa ya wuce ga Kick Kugiyar Ƙafa ta baya. Kickboxing?

• Jumping Rear Leg Hook Kick ya ƙunshi harbin bugun daga ƙasa kafin ya ba da bugun, yana ƙara wani abin mamaki da ƙara isa.
• Kick ɗin Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Biyu na baya shine bambancin inda mai harbi ya aiwatar da kullun ƙugiya guda biyu a jere tare da ƙafa ɗaya, yana nufin wurare daban-daban.
• Lowerarancin ƙugiya mai ƙanƙan ƙwanƙwasa ta ƙugiya biyu ya ƙunshi aiwatar da ƙugiya biyu a jere tare da wannan kafa iri ɗaya, da farko suna niyya zuwa sama zuwa babban manufa.
• Feint Rear Leg Hook Kick ya ƙunshi mai harbi da farko yana yin kamar yana harbi da ɗayan ƙafar ko kuma ta wata hanya daban, sannan ya juya da sauri zuwa bugun ƙugiya na baya, yana nufin yaudarar abokin gaba.

Me suna da abin da ya sanya ɗaukehawa ga Kick Kugiyar Ƙafa ta baya. Kickboxing?

• Kicks na gaba: Kicks na gaba suna haɓaka Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafar Rear ta hanyar horar da jikin ku don kula da tsari mai kyau, inganta sassauci, da sarrafa motsinku, duk waɗannan suna da mahimmanci yayin yin Kick Hook na Rear Leg a Kickboxing.
• Komawa da ke gaba: Kicks na gefen yana da fa'ida saboda suna aiki akan tsokoki na cinya na waje, kuma su ma suna taimakawa haɓaka lokacin ƙuƙwalwar da aka baya a cikin aiwatar da Ƙaƙwalwar Ƙaƙwalwar Ƙafar Ƙafar Ƙafar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙafar Ƙarƙashin Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙarfafa mai ƙarfi da tasiri mai tasiri.